How anxious are you?

Image Source

Quiz Questions

1.
Feeling nervous, anxious, or on edge
- A.
  Not at all (0)
- B.
  Several days (1)
- C.
  More than half the days (2)
- D.
  Nearly every day (3)
2.
Not being able to stop or control worrying
- A.
  Not at all (0)
- B.
  Several days (1)
- C.
  More than half the days (2)
- D.
  Nearly every day (3)
3.
Worrying too much about different things
- A.
  Not at all (0)
- B.
  Several days (1)
- C.
  More than half the days (2)
- D.
  Nearly every day (3)
4.
Trouble relaxing
- A.
  Not at all (0)
- B.
  Several days (1)
- C.
  More than half the days (2)
- D.
  Nearly every day (3)
5.
Being so restless that it is hard to sit still
- A.
  Not at all (0)
- B.
  Several days (1)
- C.
  More than half the days (2)
- D.
  Nearly every day (3)
6.
Becoming easily annoyed or irritable
- A.
  Not at all (0)
- B.
  Several days (1)
- C.
  More than half the days (2)
- D.
  Nearly every day (3)
7.
Feeling afraid, as if something awful might happen
- A.
  Not at all (0)
- B.
  Several days (1)
- C.
  More than half the days (2)
- D.
  Nearly every day (3)
8.
If you checked any problems, how difficult have they made it for you to do your work, take care of things at home, or get along with other people?
- A.
  Not difficult at all (0)
- B.
  Somewhat difficult (1)
- C.
  Very difficult (2)
- D.
  Extremely difficult (3)

Quiz Outcomes

1.
Minimal Anxiety (0-4)
Image Source
Your anxiety levels are minimal. This means you handle stress well and maintain a balanced outlook on life. You can use this strength to support others who may struggle with anxiety. Your calm demeanor and ability to stay grounded are admirable traits. To further enhance your mental well-being, consider exploring mindfulness techniques or relaxation therapies that I offer, which can help you maintain this positive state.Overwhelmed by Anxiety? We Can HelpIf anxiety is making it hard for you to focus, relax, or enjoy life, you're not alone. At Kaleidoscope Counseling Group, we understand how anxiety can impact your daily life, and we’re here to provide the support you need.Our experienced counselors work with you to manage and reduce anxiety through personalized strategies, helping you regain peace of mind and balance.
2.
Mild Anxiety (5–9)
Image Source
Your anxiety is mild, indicating that while you experience some stress, you generally manage it well. This is a positive sign of resilience. You can work on strengthening your coping mechanisms to reduce anxiety further. Characteristics like your ability to recognize stressors and take proactive steps are commendable. I offer workshops and counseling sessions that can help you develop these skills further, ensuring you stay on top of your mental health.Overwhelmed by Anxiety? We Can HelpIf anxiety is making it hard for you to focus, relax, or enjoy life, you're not alone. At Kaleidoscope Counseling Group, we understand how anxiety can impact your daily life, and we’re here to provide the support you need.Our experienced counselors work with you to manage and reduce anxiety through personalized strategies, helping you regain peace of mind and balance.
3.
Moderate Anxiety (10–14)
Image Source
Your anxiety is moderate, suggesting that stress impacts you more frequently. However, this awareness is the first step towards improvement. You can explore strategies to manage anxiety effectively. Your willingness to acknowledge and address your feelings is a strong point. I provide personalized counseling and stress management programs that can guide you in reducing anxiety and enhancing your quality of life.Overwhelmed by Anxiety? We Can HelpIf anxiety is making it hard for you to focus, relax, or enjoy life, you're not alone. At Kaleidoscope Counseling Group, we understand how anxiety can impact your daily life, and we’re here to provide the support you need.Our experienced counselors work with you to manage and reduce anxiety through personalized strategies, helping you regain peace of mind and balance.
4.
Severe Anxiety (15–21)
Image Source
Your anxiety levels are high, indicating that stress significantly affects your daily life. Recognizing this is crucial for seeking help. You can take steps to manage anxiety and improve your well-being. Your courage to face these challenges is inspiring. I offer comprehensive therapy sessions and support groups designed to help you navigate anxiety and build a more peaceful life.Overwhelmed by Anxiety? We Can HelpIf anxiety is making it hard for you to focus, relax, or enjoy life, you're not alone. At Kaleidoscope Counseling Group, we understand how anxiety can impact your daily life, and we’re here to provide the support you need.Our experienced counselors work with you to manage and reduce anxiety through personalized strategies, helping you regain peace of mind and balance.