PCL-5 PTSD Symptom Severity Checklist

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Quiz Questions

1.
Repeated, disturbing, and unwanted memories of the stressful experience?
- A.
  Not at all (0)
- B.
  A little bit (1)
- C.
  Moderately (2)
- D.
  Quite a bit (3)
- E.
  Extremely (4)
2.
Repeated, disturbing dreams of the stressful experience?
- A.
  Not at all (0)
- B.
  A little bit (1)
- C.
  Moderately (2)
- D.
  Quite a bit (3)
- E.
  Extremely (4)
3.
Suddenly feeling or acting as if the stressful experience were actually happening again (as if you were actually back there reliving it)?
- A.
  Not at all (0)
- B.
  A little bit (1)
- C.
  Moderately (2)
- D.
  Quite a bit (3)
- E.
  Extremely (4)
4.
Feeling very upset when something reminded you of the stressful experience?
- A.
  Not at all (0)
- B.
  A little bit (1)
- C.
  Moderately (2)
- D.
  Quite a bit (3)
- E.
  Extremely (4)
5.
Having strong physical reactions when something reminded you of the stressful experience (for example, heart pounding, trouble breathing, sweating)?
- A.
  Not at all (0)
- B.
  A little bit (1)
- C.
  Moderately (2)
- D.
  Quite a bit (3)
- E.
  Extremely (4)
6.
Avoiding memories, thoughts, or feelings related to the stressful experience?
- A.
  Not at all (0)
- B.
  A little bit (1)
- C.
  Moderately (2)
- D.
  Quite a bit (3)
- E.
  Extremely (4)
7.
Avoiding external reminders of the stressful experience (for example, people, places, conversations, activities, objects, or situations)?
- A.
  Not at all (0)
- B.
  A little bit (1)
- C.
  Moderately (2)
- D.
  Quite a bit (3)
- E.
  Extremely (4)
8.
Trouble remembering important parts of the stressful experience?
- A.
  Not at all (0)
- B.
  A little bit (1)
- C.
  Moderately (2)
- D.
  Quite a bit (3)
- E.
  Extremely (4)
9.
Having strong negative beliefs about yourself, other people, or the world (for example, having thoughts such as: I am bad, there is something seriously wrong with me, no one can be trusted, the world is completely dangerous)?
- A.
  Not at all (0)
- B.
  A little bit (1)
- C.
  Moderately (2)
- D.
  Quite a bit (3)
- E.
  Extremely (4)
10.
Blaming yourself or someone else for the stressful experience or what happened after it?
- A.
  Not at all (0)
- B.
  A little bit (1)
- C.
  Moderately (2)
- D.
  Quite a bit (3)
- E.
  Extremely (4)
11.
Having strong negative feelings such as fear, horror, anger, guilt, or shame?
- A.
  Not at all (0)
- B.
  A little bit (1)
- C.
  Moderately (2)
- D.
  Quite a bit (3)
- E.
  Extremely (4)
12.
Loss of interest in activities that you used to enjoy?
- A.
  Not at all (0)
- B.
  A little bit (1)
- C.
  Moderately (2)
- D.
  Quite a bit (3)
- E.
  Extremely (4)
13.
Feeling distant or cut off from other people?
- A.
  Not at all (0)
- B.
  A little bit (1)
- C.
  Moderately (2)
- D.
  Quite a bit (3)
- E.
  Extremely (4)
14.
Trouble experiencing positive feelings (for example, being unable to feel happiness or have loving feelings for people close to you)?
- A.
  Not at all (0)
- B.
  A little bit (1)
- C.
  Moderately (2)
- D.
  Quite a bit (3)
- E.
  Extremely (4)
15.
Irritable behavior, angry outbursts, or acting aggressively?
- A.
  Not at all (0)
- B.
  A little bit (1)
- C.
  Moderately (2)
- D.
  Quite a bit (3)
- E.
  Extremely (4)
16.
Taking too many risks or doing things that could cause you harm?
- A.
  Not at all (0)
- B.
  A little bit (1)
- C.
  Moderately (2)
- D.
  Quite a bit (3)
- E.
  Extremely (4)
17.
Being “superalert” or watchful or on guard?
- A.
  Not at all (0)
- B.
  A little bit (1)
- C.
  Moderately (2)
- D.
  Quite a bit (3)
- E.
  Extremely (4)
18.
Feeling jumpy or easily startled?
- A.
  Not at all (0)
- B.
  A little bit (1)
- C.
  Moderately (2)
- D.
  Quite a bit (3)
- E.
  Extremely (4)
19.
Having difficulty concentrating?
- A.
  Not at all (0)
- B.
  A little bit (1)
- C.
  Moderately (2)
- D.
  Quite a bit (3)
- E.
  Extremely (4)
20.
Trouble falling or staying asleep?
- A.
  Not at all (0)
- B.
  A little bit (1)
- C.
  Moderately (2)
- D.
  Quite a bit (3)
- E.
  Extremely (4)

Quiz Outcomes

1.
Subclinical PTSD Symptoms
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Understanding Your PCL-5 Score (0–31 Range)Your score falls within the 0–31 range, which may indicate minimal to moderate PTSD symptoms. Here's a breakdown of what this might mean:0–10: You may experience minimal or no PTSD symptoms. If you're feeling well overall, no immediate action is necessary. However, it’s always helpful to monitor your mental health over time.11–20: This range suggests mild symptoms. You might notice occasional stress or discomfort related to past trauma, but it may not significantly impact your daily functioning. If symptoms worsen or persist, consider reaching out for support.21–30: Moderate symptoms could indicate that trauma-related stress is affecting your life more regularly. You may find that it impacts your mood, sleep, or daily activities. Seeking professional guidance could help address these symptoms before they become more severe.Even if your symptoms seem mild or moderate, it’s important to address them early. We encourage you to contact us for a consultation with a licensed counselor to explore your symptoms and create a personalized plan for managing them.
2.
Clinical PTSD Symptoms
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Understanding Your PCL-5 Score (32–80 Range)Your score falls within the 32–80 range, which suggests the presence of moderate to severe PTSD symptoms. Here's what this might indicate:32–40: Symptoms in this range are considered moderate to severe. You may experience significant distress or disruptions in your daily life, such as difficulty concentrating, sleep disturbances, or heightened anxiety related to past trauma. Professional support could help manage and reduce these symptoms.41–80: Scores in this range indicate severe PTSD symptoms. You might feel overwhelmed by traumatic memories or emotions that interfere with your ability to function day-to-day. This level of distress requires attention and support from a licensed mental health professional.A score in the 32–80 range often suggests that professional help could be beneficial. If these symptoms are affecting your daily life, it's important to seek guidance from a counselor or therapist who can help you work through trauma and develop coping strategies.We encourage you to contact us for a consultation with a licensed counselor to explore your symptoms and create a personalized plan for managing them. We’re here to support you.