Perimenopause or a Missing Nutrient?
You think it’s just aging, but are the fatigue, sleepless nights, and night sweats really perimenopause—or something you can actually fix?
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Quiz Questions
1.
When it’s time for bed, do any of these sound familiar to you? (Check all that apply):
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A.
I can't unwind - my mind races the moment I lie down
B.
I grind or clench my teeth in my sleep.
C.
I fall asleep okay, but I wake up in the middle of the night and can’t get back to sleep.
D.
I sometimes have nightmares
E.
I deal with night sweats on occasion
F.
Sleep isn't an issue for me
2.
How would you describe your digestion? (Check all that apply):
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A.
I deal with constipation more often than I’d like.
B.
I feel bloated, or my stomach is upset after eating.
C.
I'm not able to eat certain foods due to sensitivities or intolerances.
D.
I feel like I'm always hungry.
E.
None of these apply to me
3.
How do your energy levels play out throughout the day?
A.
I come alive at night and struggle with mornings.
B.
Afternoons hit me hard – I’m ready for a nap by then.
C.
I get a burst of energy after eating, but I’m sluggish before that.
D.
I feel drained all day, no matter what I do.
E.
My energy levels are great!
4.
How would you describe your eating habits?
A.
I skip meals or forget to eat until I'm starving
B.
I eat fairly balanced meals, despite the occasional treat
C.
I find myself snacking constantly, even when I'm not hungry
D.
None of these really sound like me
5.
Sometimes perimenopause symptoms can feel a bit strange. Do you notice any of these? (Check all that apply):
A.
I’m always reaching for my sunglasses because my eyes are sensitive.
B.
I get skin rashes now and then, but I've had this condition since I can remember.
C.
My hair seems to be thinning.
D.
None of these apply to me
Quiz Outcomes
1.
Your adrenal glands might need attention
Don’t worry—help is on the way! Check your inbox for easy steps to start feeling better. 💌 If you don't see it, check your junk or spam folder.
2.
Your thyroid might need some attention.
Don’t worry—help is on the way! Check your inbox for easy steps to start feeling better. 💌 If you don't see it, check your junk or spam folder.
3.
You might benefit from a broader nutrition assessment to determine your needs
Don’t worry—help is on the way! Check your inbox for easy steps to start feeling better. 💌 If you don't see it, check your junk or spam folder.
4.
Your Gut May Need Some ❤️
Don’t worry—help is on the way! Check your inbox for easy steps to start feeling better. 💌 If you don't see it, check your junk or spam folder.
