Energy Assessment Quiz

Image Source

Quiz Questions

1.
How do you feel today?
- A.
  Full of energy and vibrant
- B.
  Just okay
- C.
  Can't wait to go back to bed
2.
When was the last time you felt like your most amazing self?
- A.
  In the last month
- B.
  In the last 6 months
- C.
  It was so long ago I can't remember
3.
Do you look forward to Mondays?
- A.
  Always
- B.
  Sometimes
- C.
  Never
4.
What is your typical breathing pattern?
- A.
  Deep and full
- B.
  Shallow and quick
- C.
  I've never noticed my breath
5.
When was your last emotional upset?
- A.
  More than 3 months ago
- B.
  Last month
- C.
  This week
6.
How often do you tell people no?
- A.
  Daily
- B.
  Sometimes
- C.
  Rarely
7.
When is your next vacation?
- A.
  In the next 3 months
- B.
  More than 6 months away
- C.
  I don't have one planned
8.
Do you feel full resourced?
- A.
  Always
- B.
  Sometimes
- C.
  Rarely
9.
How many times a week are you overwhelmed with emotion?
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
10.
Do you have a meditation practice?
- A.
  I practice daily
- B.
  I have tired it a few times
- C.
  I don't know where to start
11.
How often do you feel positive and optimistic?
- A.
  Always
- B.
  Sometimes
- C.
  Rarely
12.
Do you have a breathwork practice?
- A.
  Yes, I love it.
- B.
  Sometimes in yoga class.
- C.
  No, but I am interested in trying it.
- D.
  Well, I am currently breathing. Does that count?
13.
How often do you have dinner with friends?
- A.
  At least once a week
- B.
  At least once a month
- C.
  At least once every 6 months
14.
Have you ever experienced energy work?
- A.
  Yes, and I look forward to more.
- B.
  Once, and I loved it.
- C.
  I am not sure
15.
What does your living space feel like to you?
- A.
  A peaceful refuge from the chaos of the world.
- B.
  A nagging list of to-dos and should-dos.
- C.
  I can't wait to leave in the morning for some freedom.
16.
How often do you get outside in nature?
- A.
  At least once a week.
- B.
  At least once a month.
- C.
  Hopefully once a year.
17.
When was the last time you woke up fully rested?
- A.
  This morning
- B.
  Last week
- C.
  Last month
- D.
  I can't remember
18.
How often do you trust your intuition?
- A.
  Always
- B.
  Sometimes
- C.
  Rarely
- D.
  I don't have intuition

Quiz Outcomes

1.
Just starting your journey.
Image Source
Congratulations! That inkling telling you there is more to life than the frenetic energy of the day-to-day grind is correct. Mastering your unique energy will give you the confidence, clarity, and power you need to thrive. You are at level 2 of energy masteryThere are four levels to energetic mastery.1 - know what your energy feels like.2 - reclaim your energy.3 - harness and cultivate your energy.4 - amplify your energy. Your unique energetic frequency is designed to be peaceful, harmonious, and coherent. My recommendation for you is to start with a quick and easy road map to reclaim your energy and feel more vibrant and joyful in the next 5 days. I’ve sent you more details about this journey. Check your inbox.
2.
Ready to explore some new tools
Image Source
Congratulations! You are ready to harness and cultivate your energy so you can create the life you desire. Your curiosity and openness have given you a deeper understanding of your unique energy! That inner nudge is correct. There is more that you are meant to be and experience in this life. Learning to process your unique energy will give you the confidence, clarity, and power you need to thrive. You are at level 3 of energy mastery There are four levels of energetic mastery. 1 - know what your energy feels like. 2 - reclaim your energy. 3 - harness and cultivate your energy. 4 - amplify your energy. Your unique energetic frequency is designed to be coherent. Breathwork is my #1 tool for processing energy. I recommend you start with my 5-day Breathwork challenge. It will allow you to feel more energy and have greater understanding and access to your energetic field.
3.
Ready to Amplify Your Energy
Image Source
Congratulations! Your deep commitment to yourself and your purpose has yielded amazing results! Your inner guide is correct. There is even more you are meant to experience in this life. You are ready to step into the next level of self-trust, inner guidance, and energetic mastery. You are at level 4 of energy mastery There are four levels of energetic mastery. 1 - know what your energy feels like. 2 - reclaim your energy. 3 - harness and cultivate your energy. 4 - amplify your energy. Your unique energetic frequency is designed to be coherent and magnetic. I recommend you book a 30-minute call so you can expand your awareness and develop your intuition as a superpower. The level of manifestation mastery that you have always dreamed of is possible. Let’s make it a reality.