Ready to Lose Weight? Assess Your Fat Loss Readiness Now With Our Quiz!

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Quiz Questions

1.
Yes or No: You've spent 6+ months consuming maintenance calories (at least your bodyweight in pounds X 13)?
- A.
  Yes
- B.
  No
2.
Yes or No: You're consistent with the foundations (i.e. protein intake, getting enough sleep, stress management, etc.)
- A.
  Yes
- B.
  No
3.
Yes or No: You are regularly strength training.
- A.
  Yes
- B.
  No
4.
Yes or No: You drink enough water.
- A.
  Yes
- B.
  No
5.
Yes or No: You know how to track macros and plan out your meals.
- A.
  Yes
- B.
  No
6.
Yes or No: You have a good mindset about losing weight.
- A.
  Yes
- B.
  No
7.
Yes or No: You don't have any major health issues, imbalances, or experiencing an active flare.
- A.
  Yes
- B.
  No
8.
Yes or No: You have a good relationship with the scale and understand its data.
- A.
  Yes
- B.
  No
9.
Yes or No: You have a bowel movement every day.
- A.
  Yes
- B.
  No
10.
Yes or No: You spend time outside in the sun each day.
- A.
  Yes
- B.
  No
11.
Yes or No: It's currently not a super stressful time in your life.
- A.
  Yes
- B.
  No
12.
Yes or No: You are ready to do the work.
- A.
  Yes
- B.
  No

Quiz Outcomes

1.
You're not ready for a fat loss phase.
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If you checked off 4 or fewer boxes, now isn’t the best time to start a fat loss phase. Your body needs more time to heal and some foundational habits need improvement to support your long-term success. Focus on building consistency with these basics (like strength training, increasing calories and nutrient intake, stress management), and your body will thank you when you’re truly ready to enter a fat loss phase. Try our Faster Metabolism Course for 70% off to prep your body for a fat loss phase!
2.
You might be ready for a fat loss phase!
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If you checked off 5-9 boxes, you’re almost there, but there are a few areas to work on before starting a fat loss phase. Focusing on these aspects—like improving your sleep, water intake, or mindset—will make your fat loss journey much smoother and more effective. Let’s strengthen those habits first, so you can be fully prepared! Our Next Level Lean program is opening soon and could be the perfect group program for you!
3.
You're ready for a fat loss phase!
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If you checked off 10-14 boxes, congratulations—you’re ready to enter a fat loss phase! Your metabolism, habits, and mindset are in a great place to support healthy, sustainable fat loss. You’ve laid a strong foundation, and now it’s time to take the next step with confidence! Our program, Next Level Lean, is the perfect solution for you to lose fat with guidance from our coaches and support from a group of likeminded women. Next Level Lean program is opening again soon could be the perfect fit for you!