You’re dedicated to breaking the intergenerational cycle of harm and raising kids who feel good about their bodies. Take this brief 10-question quiz to see how you're nurturing body confidence at home. Enter your email to get your results!

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Quiz Questions

1.
1. My kids know that I'm mostly unsatisfied with my overall appearance.
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- A.
  Strongly agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly disagree
2.
2. I have frequent reoccurring negative thoughts about my kids' body image.
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- A.
  Strongly agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly disagree
3.
3. My kids know that it’s unfair that I look the way I look.
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- A.
  Strongly agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly disagree
4.
4. I worry about what my kids think of my body.
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- A.
  Strongly agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly disagree
5.
5. My kids see that I have to work hard to look good.
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- A.
  Strongly agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly disagree
6.
6. There are some activities that I won't do with my kids because of my appearance.
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- A.
  Strongly agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly disagree
7.
7. How I feel about my body affects my relationship with my family.
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- A.
  Strongly agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly disagree
8.
8. My body image impacts my confidence or self-worth as a parent.
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- A.
  Strongly agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly disagree
9.
9. I avoid being in family photos.
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- A.
  Strongly agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly disagree
10.
10. My kids know that I want a different body.
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- A.
  Strongly agree
- B.
  Agree
- C.
  Neutral
- D.
  Disagree
- E.
  Strongly disagree

Quiz Outcomes

1.
You have negative feelings about your body. You know you 'should' feel good about your body, but it's hard in diet culture. It's great that you are building awareness, and it's time to start taking slow and steady steps to change.
Hi👋, I’m Leemor Ellman!Looking for ways to get help with your body image so that you can be the best role model for your kids?1. Check out my website - www.family-food-freedom.com 2. Check out my Instagram - leemor_ellman.And be sure to check your inbox, because I’ll be sending you my free Guide for Raising Intuitive Eaters!
2.
You have a conflicted body image. Most of the time you feel like your body is just 'meh' the way it is, but you have good body image moments too. You want good body moments to turn into good body days. It's time to start discovering how you can be the role model you'd like to be for your kids.
Hi👋, I’m Leemor Ellman!Looking for ways to get help with your body image so that you can be the best role model for your kids?1. Check out my website - www.family-food-freedom.com 2. Check out my Instagram - leemor_ellman.And be sure to check your inbox, because I’ll be sending you my free Guide for Raising Intuitive Eaters!
3.
You're on a good path toward developing a confident body image, but you could use some help. You don't want your kids to feel 'meh' about their bodies. Continue cultivating a positive mindset to get on a path towards total body freedom today!
Hi👋, I’m Leemor Ellman!Looking for ways to get help with your body image so that you can be the best role model for your kids?1. Check out my website - www.family-food-freedom.com 2. Check out my Instagram - leemor_ellman.And be sure to check your inbox, because I’ll be sending you my free Guide to Raising Intuitive Eaters!
4.
Congratulations! You are likely feeling good about your body most of the time. You are a great role model for your kids!
Hi👋, I’m Leemor Ellman!Looking for ways to get help with your body image so that you can be the best role model for your kids?1. Check out my website - www.family-food-freedom.com 2. Check out my Instagram - leemor_ellman.And be sure to check your inbox, because I’ll be sending you my free Guide to Raising Intuitive Eaters!