Audit Your Health

Quiz Questions

• 1.
  Describe the quality of your sleep?

  • A.
    Poor (trouble falling asleep and / or night time waking)
  • B.
    Average (wake feeling not rested / toss and turn)
  • C.
    Great (7-9 hours of uninterrupted sleep)
• 2.
  How would you rate your diet?

  • A.
    Poor (mainly takeaway food)
  • B.
    Average (processed / packaged food. Eg. pasta, bread, frozen foods)
  • C.
    Great (organic, nutrient-dense homemade food)
• 3.
  What’s your level of physical activity?

  • A.
    Poor (inactive)
  • B.
    Average (movement 2-3 times per week)
  • C.
    Great (movement daily; adding variety throughout the week strength, flexibility, cardio, leisure)
• 4.
  Rate your self-care practices?

  • A.
    Poor (nervous wreck, stressed, ticking time bomb)
  • B.
    Average (waits until stress peaks and then schedules in self-care sessions)
  • C.
    Great (feeling calm, balanced, energised, perhaps engages in meditation, massage, breathwork, journaling)
• 5.
  Evaluate your stress levels?

  • A.
    Poor (nervous wreck, shortness of breath, on edge, depleted energy, negative)
  • B.
    Average (manageable, slightly overwhelmed)
  • C.
    Great (calm, regulated, positive, optimistic)
• 6.
  What’s the strength of your immune system?

  • A.
    Poor (sick all the time, drained, exhausted, contracts infections easily, takes a while to heal)
  • B.
    Average (often sick, feel good most of the time)
  • C.
    Great (vibrant, energetic, healthy, robust)
• 7.
  How would you measure your weight?

  • A.
    Poor (overweight or obese, poor muscle tone)
  • B.
    Average (excess fat, ok muscle tone)
  • C.
    Great (good muscle tone, normal range body fat)
• 8.
  Rank your substance use (alcohol, caffeine, drugs {recreational and pharmaceutical}, soda, treats)?

  • A.
    Poor (substance abuse and consumption regularly)
  • B.
    Average (substance use 3-4 days of the week)
  • C.
    Great (only on occasions. use the 90/10 rule)
• 9.
  How often do you eat takeout or pre-made meals in a box?

  • A.
    Never (twice per month)
  • B.
    Sometimes (once or twice per week)
  • C.
    Frequently (more than twice per week)
• 10.
  How would you rate your gut health?

  • A.
    Great (skin is radiant, stools are healthy, great cognitive health, elevated mood, strong immune system)
  • B.
    Average (feeling sluggish, brain fog, lowered immune system, bloating, constipation, diarrhea)
  • C.
    Poor (may present with eczema, acne, dermatitis, inflammation, thyroid disorder, obesity, type 2 diabetes, rheumatoid arthritis, non-alcoholic fatty liver)

Quiz Outcomes

• 1.
  Poor Health

  Image Source

  Uh-oh, Time for a Health Tune-Up!It looks like your health could use a little - attention... But don’t stress! Small, consistent changes can have a huuuuuge impact.Start by getting more sleep, adding nutrient-dense foods to your plate, and moving your body regularly.Your nervous system and stress levels could use some love, too. If you rely on coffee, sweets, or takeout to get through the day, those habits might drag you down.The good news? You just need to get back to basics. Simple, mindful changes can help you feel completely new!Hi There!We’re Laura & Mat, Founders of Heal Your HealthWe get it. When our son faced gut health and behaviour issues, we tried everything. But nothing stuck until we addressed the root cause through nutrition and lifestyle changes. That’s when we saw real improvement, not just for him, but for our whole family. Now, with our personal experience and professional certifications in integrative nutrition, we’re on a mission to help people like you and families do the same. At Heal Your Health, it’s not about quick fixes — we’re here to empower you with the knowledge and tools you need for lasting solutions that work for real life.Looking for health hacks to improve nutrition and vitality?1. Check out our Pantry Swaps Guide. Re-vamp your pantry! Ditch processed food, which are full of inflammatory ingredients, and swap to more wholesome nourishing options.2. Join our Heal Your Health Program. Learn how to address the root causes of your health issues, rather than symptom management. It's time to thrive, not just survive!3. Hop on a free 15-minute consultation call with us! We'll provide you with a whole bunch of clarity.
• 2.
  Average Health

  Image Source

  You’re Doing Okay, But Let’s Step It Up!Nice work! You’re really trying to stay healthy but there’s still more we can do to boost your health. With a few tweaks to your daily routine, like improving your diet and some areas of your lifestyle, you’ll start to reclaim your health. You’re already on the right track, and just a bit more focus on those healthy habits will help you feel even more energised and vibrant. You got this!Hi There!We’re Laura & Mat, Founders of Heal Your HealthWe get it. When our son faced gut health and behaviour issues, we tried everything. But nothing stuck until we addressed the root cause through nutrition and lifestyle changes. That’s when we saw real improvement, not just for him, but for our whole family. Now, with our personal experience and professional certifications in integrative nutrition, we’re on a mission to help people like you and families do the same. At Heal Your Health, it’s not about quick fixes — we’re here to empower you with the knowledge and tools you need for lasting solutions that work for real life.Looking for health hacks to improve nutrition and vitality?1. Check out our Pantry Swaps Guide. Re-vamp your pantry! Ditch processed food, which is full of inflammatory ingredients, and swap to more wholesome nourishing options.2. Join our Heal Your Health Program. Learn how to address the root causes of your health issues, rather than symptom management. It's time to thrive, not just survive!3. Hop on a free 15-minute consultation call with us! We'll provide you with a whole bunch of clarity.
• 3.
  Great Health

  Image Source

  You’re Making Some Great Health Choices!Amazing job; you’re totally health conscious! You’re prioritising your wellbeing, and it shows.Life can be a bit of a rollercoaster, so keeping your health vibrant isn’t just about what’s on your plate. It’s about managing stress, balancing work and play, and finding the right tools to stay on track.Seriously, though... You’re doing great, so keep up the fantastic work!Hi There!We’re Laura & Mat, Founders of Heal Your HealthWe get it. When our son faced gut health and behaviour issues, we tried everything. But nothing stuck until we addressed the root cause through nutrition and lifestyle changes. That’s when we saw real improvement, not just for him, but for our whole family. Now, with our personal experience and professional certifications in integrative nutrition, we’re on a mission to help people like you and families do the same. At Heal Your Health, it’s not about quick fixes — we’re here to empower you with the knowledge and tools you need for lasting solutions that work for real life.Looking for health hacks to improve nutrition and vitality?1. Check out our Pantry Swaps Guide. Re-vamp your pantry! Ditch processed food, which is full of inflammatory ingredients, and swap to more wholesome nourishing options.2. Join our Heal Your Health Program. Learn how to address the root causes of your health issues, rather than symptom management. It's time to thrive, not just survive!3. Hop on a free 15-minute consultation call with us! We'll provide you with a whole bunch of clarity.