Peri what?! How do I know if I've hit perimenopause?

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Quiz Questions

1.
How old are you?
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- A.
  Younger than 35
- B.
  36-40
- C.
  41-45
- D.
  46-52
- E.
  Older than 52
2.
Has your cycle changed?
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- A.
  I've always had a variable cycle
- B.
  I'm on hormonal contraception
- C.
  My cycle is like clockwork
- D.
  My cycle is shorter
- E.
  My cycle is longer
3.
Has your period changed?
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- A.
  They're about the same
- B.
  My periods are lighter
- C.
  My periods are heavier
- D.
  Sometimes I skip a period
- E.
  I get mid-cycle spotting
- F.
  I have not had a period in over a year
4.
How are your moods and thinking?
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- A.
  I'm always chilled!
- B.
  My PMS is worsening
- C.
  I am enraged easily
- D.
  I get brain fog
- E.
  I forget stuff a lot
5.
Experiencing new anxiety?
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- A.
  What's anxiety?!
- B.
  Occasionally I get a little anxious
- C.
  I'm unable to handle normal stressors
- D.
  I'm overwhelmed by anxiety
6.
Has your sleep changed?
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- A.
  I still sleep well
- B.
  I've always struggled with sleep
- C.
  I have good nights and bad nights
- D.
  Every night is a bad night :(
7.
Do night sweats and/or hot flushes bother you?
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- A.
  No
- B.
  Occassionally
- C.
  I get hot flushes
- D.
  I wake up sweating through my sheets
8.
Has your sex drive changed?
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- A.
  No
- B.
  My libido is lower
- C.
  Has to be the right time of the month
- D.
  I don't care if I never have sex again!
9.
Gaining weight?
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- A.
  My weight hasn't changed
- B.
  My trousers are tighter!
- C.
  I've gained a lot
10.
Do you experience vaginal dryness?
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- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Always
11.
Have you developed digestive issues and/or bloating?
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- A.
  Never
- B.
  Occasionally
- C.
  During certain times in the month
- D.
  Every day, it's a big problem

Quiz Outcomes

1.
You're Pre Peri
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Perimenopause isn't here just yet, phew! You're still experiencing your usual monthly hormonal rhythm and your fertility is not on the way out yet.You could use this opportunity to learn about perimenopause - what it is and what you might expect from it - although you will now have some idea through completing this quiz. Not all women experience significant symptoms so, who knows, you might get to menopause without any big fuss!If you took this quiz because you thought you might be in perimenopause because of symptoms you're having, get checked out by your doctor. It is possible to experience oestrogen dominance before perimenopause which causes heavy periods, bad PMS, rage and/or anxiety and (usually) weight gain. If medical checks confirm you are healthy but you are still experiencing unpleasant symptoms, diet and lifestyle adjustments can really help. Seek professional guidance from a health coach or nutritionist. I'm available for 1:1 personalised health coaching, incorporating Nutritional Therapy. I have secrets and strategies to help women of all ages to achieve fabulous health once again. I would love to meet you to see if I can help! Note: all your answers are confidential.
2.
You're in Early Peri
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You're likely in the earliest phases of perimenopause. Progesterone (the calming hormone) is the first hormone to dwindle and some months you won't release an egg. Without progesterone to balance your oestrogen you become oestrogen dominant. Symptoms will vary from woman to woman and month to month so it can be a confusing time because it's very unpredictable. It might be difficult to concentrate sometimes and you might overheat easily, especially at night. PMS often starts to worsen in this stage and periods can be heavier, with cycles shorter.Nutrition and lifestyle adaptations can really help take the edge off this stage. Seek professional guidance from a health coach or nutritionist. If you learn the tools now, you will have them with you forever. I am in the process of creating an online programme to help perimenopausal women; I'll email you as soon as it's ready. In the meantime I'm available for 1:1 personalised health coaching, incorporating Nutritional Therapy. I have secrets and strategies to help women entering perimenopause to achieve stable health and enjoy life. I would love to meet you to see if I can help! Note: all your answers are confidential.
3.
You're Very Peri
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Sounds like your symptoms are bothersome and you are likely in the first half of perimenopause. Many women experience symptoms for up to a decade before menopause. They can include:body temperature dysregulationweight gain, especially belly fatrepeated urinary tract infectionsterrible PMS (rage, irritability, impatience, tearfulness, frustration)anxietybrain fog and difficulty concentratingsleep disturbancesvaginal drynessdry/itchy skinlack of sex drivea feeling of loss and/or confusiona feeling of disempowermenta feeling of overwhelma feeling of uselessnessSpeak to your doctor about your options and get your vitals checked. Diet and lifestyle changes are the most powerful way you can take control; a health coach or nutritionist can guide you. Seek professional help and start taking care of yourself today. It will be a worthy investment to prevent years of discomfort and stress before you finally reach menopause.I am in the process of creating an online programme to help perimenopausal women; I'll email you as soon as it's ready. In the meantime I'm available for 1:1 personalised health coaching, incorporating Nutritional Therapy. I have secrets and strategies to help women suffering through perimenopause to achieve stable health and enjoy life again. I would love to meet you to see if I can help! Note: all your answers are confidential.
4.
You're Very Peri
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Sounds like your symptoms are debilitating. They could include:body temperature dysregulationweight gain, especially belly fatrepeated urinary tract infectionsterrible PMS (rage, irritability, impatience, tearfulness, frustration)anxietybrain fog and difficulty concentratingsleep disturbancesvaginal drynessdry/itchy skinlack of sex drivea feeling of loss and/or confusiona feeling of disempowermenta feeling of overwhelma feeling of uselessnessPlease know you are not alone in this. It's really common; ask your female friends and you'll see! As you're likely a few years off menopause yet, working with a professional will be well worth the money and effort. It might even save your relationships and/or job!To start with, speak to your doctor about your options, such as HRT or herbals, and get your vitals checked. Diet and lifestyle changes are the most powerful way for you to take control and start enjoying life again. No woman should have to suffer deeply during this phase. I am in the process of creating an online programme to help perimenopausal women; I'll email you as soon as it's ready. In the meantime I'm available for 1:1 personalised health coaching, incorporating Nutritional Therapy . I have secrets and strategies to help women suffering through perimenopause to achieve stable health and enjoy life again. I would love to meet you to see if I can help! Note: all your answers are confidential.
5.
You're Post Peri
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In other words you're in menopause. When you have not had a period for one year, you are officially menopausal. That means perimenopause is over, hurray!Wanna keep yourself healthy now that your female hormones are all low? Unless you're taking HRT, menopause makes women vulnerable to muscle and bone loss, increases the risk of heart disease and autoimmune conditions, and can affect energy levels. Some women experience perimenopausal symptoms way after reaching menopause. Good nutrition, resistance exercise, healthy sleep habits and appropriate supplementation are all important in ensuring you remain healthy, active and mobile. Getting help from a health coach or nutritionist and/or a personal trainer will identify your best options. I am available for 1:1 personalised health coaching, incorporating Nutritional Therapy. I have secrets and strategies to help older women achieve vibrant health and enjoy life again. I would love to meet you to see if I can help! Note: all your answers are confidential.

Peri what?! How do I know if I've hit perimenopause?

What even is Perimenopause? And how do I know when I've reached that stage?If you suspect your body might be changing, take this confidential quiz to help you find out.

Quiz Questions

Quiz Outcomes