Get Healthier Breakthrough Quiz

Quiz Questions

• 1.
  I have a lack of focus or an inability to concentrate.

  • A.
    Never
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 2.
  I have pain in my joints or spine.

  • A.
    Never
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 3.
  I have tenderness or tightness in my muscles or tendons.

  • A.
    Never
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 4.
  I get headaches or migraines.

  • A.
    Never
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 5.
  I have digestive issues or get stomach pains or bloating

  • A.
    Never
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 6.
  I have skin issues like acne or eczema.

  • A.
    Never
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 7.
  I get eye floaters or blurriness or other eye issues.

  • A.
    Never
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 8.
  I have anxiety or sadness.

  • A.
    Never
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 9.
  I have extra weight.

  • A.
    No extra weight
  • B.
    A little extra weight
  • C.
    Too much extra weight
• 10.
  I have a lack of energy.

  • A.
    Never
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always

Quiz Outcomes

• 1.
  Quiz Result: Liver

  Congratulations! You’ve identified some areas of concern.Your body is giving you important information right now through your symptoms. These signals point to an overburdened liver - your body's primary detoxification organ that's working overtime to process an increasing array of modern-day toxins. Think of your liver as a diligent housekeeper that's trying to manage an overwhelming influx of guests (toxins) from processed foods, environmental pollutants, synthetic personal care products, and everyday chemicals. When this burden becomes too great, your liver's natural cleansing processes can become sluggish, leading to what is called liver stagnation.The good news is that your body has a remarkable capacity to restore balance when given the right support. Rather than pursuing aggressive cleanses or detoxes that can further stress your system, let’s focus on gentle, consistent practices that nurture your liver's natural abilities. This means embracing real, whole foods that provide the nutrients your liver craves and mindfully reducing your exposure to toxins in your environment - from cookware choices to personal care products. By making these intentional shifts in your daily routine, you're creating space for your liver to heal and function optimally, which can lead to improved energy, mental clarity, and overall vitality. Please know that there is help, and you don’t have to put up with these health issues anymore. You can heal. If you’re looking to optimize your health, that’s a specialty of mine. People seek my support to regain their health so they have the energy to do the things they love. Picture yourself in the best health of your life! Let’s chat about how to get there. Take the next step and book a complimentary 30 minute Health Breakthrough Call now.
• 2.
  Quiz Result: Gut

  Congratulations! You’ve identified some areas of concern.Your body is giving you important information right now through your symptoms. These signals point to imbalances in your gut. Your gut and brain are in constant communication through the gut-brain axis, with your gut microbiome producing many of the same neurotransmitters that influence your mood, including serotonin - often called the "happiness hormone." When your gut is out of balance, it can trigger feelings of anxiety and sadness, much like how butterflies in your stomach reflect emotional stress. Supporting your gut health through nourishing foods and gentle practices can have such a profound effect on your emotional wellbeing.When you're experiencing food sensitivities and digestive issues, it can feel overwhelming to navigate daily meals and understand which foods are truly supporting your wellbeing. Your body is likely sending clear signals through symptoms like discomfort, bloating, or reactions to certain foods - these aren't just inconveniences, they're important messages pointing to underlying gut imbalances that need gentle, consistent attention to heal.The path to healing begins with creating a nurturing foundation through mindful food choices and gut-supporting practices. Start by simplifying your diet - temporarily removing common triggers like processed foods, refined sugars, pasteurized dairy, and gluten-containing grains while embracing nourishing alternatives like warm, homemade soups and stews that are easier for your body to digest. Supporting your gut's microbiome with rotating probiotics and incorporating fermented foods can help restore balance. Remember, healing is possible when we create the right environment - think of it as tending a garden, where removing what doesn't serve you and adding what nourishes you allows your natural vitality to flourish. Please know that there is help, and you don’t have to put up with these health issues anymore. You can heal. If you’re looking to optimize your health, that’s a specialty of mine. People seek my support to regain their health so they have the energy to do the things they love. Picture yourself in the best health of your life! Let’s chat about how to get there. Take the next step and book a complimentary 30 minute Health Breakthrough Call now.
• 3.
  Quiz Result: Hormones

  Congratulations! You’ve identified some areas of concern.Your body is giving you important information right now through your symptoms. These signals point to imbalances in your hormones. Hormones are always shifting, and one of the places hormone changes are noticed is in how your body stores and processes weight, particularly around your midsection. It could be that you experience new patterns of muscle tenderness and morning stiffness that seem to arise without obvious cause. These changes aren't a sign that anything is wrong - they're your body's wise response to its evolving hormonal landscape, asking for additional support and understanding during this important transition.Your body holds remarkable wisdom and capacity for rebalancing when given the right nurturing support. Consider embracing daily movement that brings you joy and strength - activities like yoga, swimming, and strength training can help maintain muscle health while supporting your natural metabolism. Nourishing your body with mineral-rich foods is especially important - think deeply colored vegetables, sea vegetables, bone broth, and fish. These foods provide essential nutrients that support both healthy weight management and tissue flexibility. Adding anti-inflammatory foods like berries, leafy greens, and omega-3 rich fish can help ease muscle tenderness and support overall comfort. Staying hydrated with pure water and herbal teas throughout the day helps maintain tissue flexibility and supports your body's natural detoxification processes.We can’t discuss hormones without mentioning the liver. Think of your liver as a sophisticated processing center that helps orchestrate your entire hormonal symphony. Your liver plays several crucial roles in hormone metabolism. First, it helps process and recycle hormones like estrogen, ensuring they're properly metabolized and don't build up in your system. When your liver is overburdened, these hormones can recirculate in your body instead of being cleared, which may contribute to hormonal imbalances. The liver also produces proteins that help transport hormones through your bloodstream and converts thyroid hormones into their most active form, directly influencing your energy, metabolism, and overall vitality. Caring for your liver will support your hormones, too.Please know that there is help, and you don’t have to put up with these health issues anymore. You can heal. If you’re looking to optimize your health, that’s a specialty of mine. People seek my support to regain their health so they have the energy to do the things they love. Picture yourself in the best health of your life! Let’s chat about how to get there. Take the next step and book a complimentary 30 minute Health Breakthrough Call now.