Emotional Intelligence Assessment for Women of Faith

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Quiz Questions

1.
How prepared are you for unexpected emotional challenges in your daily life?
- A.
  I sometimes struggle but try to manage as best as I can.
- B.
  I usually handle them well with some effort.
- C.
  I often feel overwhelmed and unsure of how to handle them.
- D.
  I feel confident and equipped to deal with them effectively.
2.
What happens if you face a conflict with someone close to you?
- A.
  I tend to avoid the situation and hope it resolves itself.
- B.
  I try to address it but often feel anxious.
- C.
  I handle it with empathy and understanding, aiming for a positive outcome.
- D.
  I approach it calmly and seek a resolution.
3.
How do you typically respond when a loved one (like your husband or in-laws) behaves in a way that feels emotionally immature or difficult?
- A.
  I focus on maintaining my composure, choosing my words carefully, but I still struggle with resentment.
- B.
  I react immediately, often with frustration or defensiveness.
- C.
  I remain calm, set healthy boundaries if needed, and approach the situation with grace, seeking to understand and resolve without taking it personally.
- D.
  I try to stay calm but often find myself engaging in arguments or shutting down emotionally.
4.
How often do you reflect on your emotional responses to situations?
- A.
  Rarely, I don't think about it much.
- B.
  Frequently, I make it a part of my daily routine.
- C.
  Occasionally, when something significant happens.
- D.
  Regularly, I try to understand my emotions.
5.
How do you view emotions like anger, sadness, or fear?
- A.
  I sometimes feel guilty for experiencing them but try to manage them.
- B.
  I view all emotions as tools that God can use to grow me spiritually and relationally.
- C.
  I believe these emotions indicate a lack of faith or spiritual maturity.
- D.
  I see them as natural but challenging and seek to process them with God.
6.
How confident are you in telling those close to you how you are really feeling?
- A.
  Very confident, I communicate my emotions openly and clearly.
- B.
  Somewhat confident, but I struggle at times.
- C.
  Quite confident, I express them when needed.
- D.
  Not very confident, I usually keep them to myself.
7.
How would you describe your relationship to your emotions?
- A.
  I am generally in tune with my emotions.
- B.
  I feel disconnected from them.
- C.
  I have a harmonious and understanding relationship with them.
- D.
  I have a complicated relationship with them.
8.
How do you handle stress in your life?
- A.
  I handle stress well and have effective coping mechanisms.
- B.
  I try to manage it but sometimes struggle.
- C.
  I often feel overwhelmed and go into autopilot
- D.
  I have some strategies that help me cope.
9.
How well do you stick to your convictions when faced with emotional challenges?
- A.
  I am steadfast and unwavering in my convictions even when it causes suffering for me
- B.
  I try to stick to them but I compromise when it sticking to them creates hardship in my life or relationships
- C.
  I often waver and doubt my convictions
- D.
  I usually stay true to my beliefs and rarely change them even when it's hard
10.
To what degree do you experience emotional balance in your life?
- A.
  I often feel out of balance.
- B.
  I usually maintain a good balance.
- C.
  I sometimes feel balanced but it's inconsistent.
- D.
  I consistently feel emotionally balanced and centered.
11.
When a friend or loved one shares their difficult emotions with you, how do you typically respond?
- A.
  I actively listen, validate their feelings, and point them to Christ’s love and wisdom.
- B.
  I listen but often feel unsure of what to say or do.
- C.
  I feel uncomfortable and either avoid the conversation or give advice to fix the issue.
- D.
  I listen attentively and try to offer empathy and encouragement.
12.
What is your current biggest challenge in managing your emotions?
- A.
  I struggle with knowing what I'm feeling.
- B.
  I sometimes struggle with understanding others' emotions.
- C.
  I have difficulty controlling my emotions.
- D.
  I find it hard to express my emotions.
13.
What's the first thing you do when you feel emotionally overwhelmed?
- A.
  I try to distract myself.
- B.
  I seek support from others.
- C.
  I shut down.
- D.
  I take a moment to breathe and assess the situation.
14.
Which of the following is most accurate when it comes to your emotional self-awareness?
- A.
  I have a deep understanding of my emotions and their influence.
- B.
  I sometimes recognize my emotions.
- C.
  I often understand my emotions and their impact.
- D.
  I rarely understand my emotions.
15.
How do you typically use humor in difficult emotional situations?
- A.
  I use humor intentionally to bring perspective and connection, while also addressing the root issue.
- B.
  I use humor sometimes, but it often feels like I'm deflecting from the real issue.
- C.
  I use humor to lighten the mood without dismissing the seriousness of the situation.
- D.
  I avoid humor entirely; it's inappropriate in serious situations.
16.
Do you have emotional support in your faith community?
- A.
  Absolutely, I feel very supported and connected.
- B.
  No, I feel quite isolated.
- C.
  Yes, I have a few people I can rely on.
- D.
  I have some support but it's limited.
17.
How do you handle a situation where your emotions are misunderstood?
- A.
  I calmly clarify my emotions.
- B.
  I try to explain but often feel frustrated.
- C.
  I get defensive and upset.
- D.
  I use it as an opportunity to improve communication.
18.
How do you respond when you're faced with change or uncertainty?
- A.
  I resist change and find it very difficult to adapt.
- B.
  I accept change reluctantly and often feel overwhelmed by it.
- C.
  I embrace change as an opportunity for growth and trust God to lead me through it.
- D.
  I approach change with a mix of concern and hope, seeking God’s guidance.
19.
Are you stuck in a cycle of emotional reactions that you wish to change?
- A.
  No, I feel in control of my emotional responses.
- B.
  Yes, I feel trapped in my reactions.
- C.
  Rarely, I have some control over my reactions.
- D.
  Sometimes, but I'm working on it.
20.
How in tune are you with other people feelings?
- A.
  I can name how others are feeling even when they can't
- B.
  I feel empathy toward others and am able to "mourn with those who mourn" and "rejoice with those who rejoice"
- C.
  I do not immediately sense when someone needs encouragement or support, but when I notice I try to offer it
- D.
  I rarely notice others emotions unless it obvious like anger or crying

Quiz Outcomes

1.
Emotional Intelligence Beginner
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Level 1: You are an Emotional Intelligence Beginner(Quiz scored from 1-86 pints)Your results place you in the Emotional Intelligence Beginner stage. At this level, emotions may feel confusing or difficult to navigate. You might find yourself reacting impulsively or avoiding emotions altogether, which can leave you feeling disconnected from yourself and others. There may be challenges in identifying your emotions, understanding their roots, and expressing them constructively.The encouraging news is that this stage is where growth begins. Awareness of your need for development is the first step toward building a stronger foundation. With intentional effort, you can move from feeling overwhelmed by your emotions to feeling equipped to understand and manage them in a way that brings peace and clarity.Your Strengths:You are open to recognizing the importance of emotional growth.You may have a strong desire to improve your relationships and self-awareness.You are likely very empathetic down deep.Your Weaknesses:Struggles in identifying emotions or managing reactions.A tendency to feel stuck in emotional patterns or overwhelmed by strong feelings.You may have unhealthy coping mechanisms that you use to regulate yourself when you feel strong emotions.Tips for Growth:Start Identify emotions by name: Practice labeling your emotions to build awareness. For example, ask yourself, “What am I feeling right now?” Download an "Emotions Wheel" from the internet and use it to help you build your emotional vocabulary.Simple breathing: When emotions arise, take a moment to pause and breathe deeply a few times. Remind yourself that emotions are not sinful, weak, morally wrong or too strong for God to handle.Resist self-condemnation: If you are being self-critical and beating yourself up (even now!) stop. That is a low EQ thing to do. Your inner voice matters greatly. Notice it. Is it harsh? Would you talk to anyone else that way? Join my free webinar: The Emotional Intelligence Blueprint for Christian Women will provide you with clear tools to build a strong foundation for emotional health. Reserve your spot now and get the replay even if you can't attend 👇
2.
Emotional Intelligence Learner
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Level 2: You are an Emotional Intelligence Learner(Quiz scored from 1-86 pints)Your results show that you’re in the Emotional Intelligence Awareness stage. You’ve started to develop an understanding of your emotions and recognize patterns in how they influence your actions and relationships. While you’re becoming more intentional about your responses, certain situations—such as conflict or high stress—may still feel overwhelming.This stage reflects an important shift toward self-awareness and growth. By continuing to explore and refine your emotional skills, you’re laying the groundwork for stronger relationships and a more emotionally stable life, one full of more faith and freedom. This is likely breaking generational patterns for you. Your journey of awareness is a sign that you’re on the right path toward spiritual and emotional maturity.Strengths:A growing ability to notice and name emotions.A willingness to reflect on how emotions affect your behavior.A bravery to do something different and change.Weaknesses:Difficulty managing emotions in stressful or triggering situations.A need for more tools to navigate relational challenges effectively.Often taking things too seriously or personally (or, conversely, using humor to deflect important things)Tips for Growth:Reflect on emotional triggers: Identify situations that consistently cause strong emotions and journal about why they affect you deeply.Practice self-compassion: Remember that growth takes time. Be kind to yourself as you develop new habits.Explore Biblical grace more deeply: Do you understand what grace is? Do you give receive it? Do you offer it to yourself and others? Join my free webinar: The Emotional Intelligence Blueprint for Christian Women will provide you with tools and deeper insight to continue your pursuit of emotional freedom and spiritual maturity. Reserve your spot now and get the replay even if you can't attend 👇
3.
Emotionally Skilled
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Level 3: You are Emotionally Skilled(Quiz scored from 1-86 pints)Your results indicate that you’re in the Emotional Intelligence Skilled stage. You’ve made significant progress in understanding your emotions and managing them in healthy ways. You likely approach relationships with more empathy and handle challenges with greater calm and resilience. While you’ve developed strong emotional habits (and spiritual habits that support yourself emotionally) certain situations may still bring up old patterns or challenge your ability to respond thoughtfully.This stage reflects meaningful growth and a strong foundation for emotional health. By continuing to refine your skills, you’ll deepen your ability to connect with others, maintain inner peace, and respond to life’s challenges with grace, and find yourself growing in your leadership skills.Strengths:A solid understanding of how emotions affect you and your relationships.The ability to manage emotions in many situations and respond thoughtfully.Knowing how to turn to God with your fears, hurts, needs and hopes.Weaknesses:Occasional struggles with deeply triggering situations or lingering emotional habits.A need to balance emotional energy to avoid burnout.Not always knowing how to deal with low EQ individuals in a positive wayTips for Growth:Refine your emotional boundaries: Ensure you’re protecting your emotional energy by saying no to unnecessary demands or toxic situations. This includes knowing the difference between caring about other people vs. feeling responsible for their emotionalDeepen your identity in Christ: Spend time daily reflecting on who God says you are and what He has asked you to do. Intentionally resist placing your self-worth in the opinions of others. You already have a good sense of self but it can be developed more.Join my free webinar: The Emotional Intelligence Blueprint for Christian Women will provide you with tools and insight not found elsewhere to help you make the jump to Emotional Intelligence Master! Reserve your spot now and get the replay even if you can't attend 👇
4.
Emotional Master
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Level 4: You are an Emotional Master(Quiz scored from 1-86 pints)Congratulations! Your results place you in the Emotional Intelligence Master stage. You’ve developed a deep understanding of your emotions and learned how to manage them with wisdom and grace. You’re likely a source of stability and encouragement to those around you, and your emotional intelligence equips you to lead and navigate relationships with compassion and thoughtfulness.Even at this advanced stage, there’s always room to grow. Mastery is not about perfection but about continual refinement. By staying intentional and grounded in your faith, you can continue to inspire others, strengthen your relationships, and lead with grace.Strengths:Strong self-awareness and the ability to manage emotions effectively.A consistent ability to empathize with and understand others.Emotional stability and wisdom in navigating complex situations.Weaknesses:The potential for burnout if self-care is neglected.Possible impatience with people who have a low EQA need to remain intentional in personal growth to avoid stagnation.Tips for Growth:Invest in rest and renewal: Prioritize self-care and time with God to sustain your emotional and spiritual health.Work on articulating what you intuitively know: You can deepen your understanding of emotional intelligence through expressing it, teaching it and discussing it with friends. Keep an open mind to learning: Often when one is better at something than most people they can fail to see their own areas of weakness. Stay humble and find teachers who are further along than you so you can keep learning.Join my free webinar: The Emotional Intelligence Blueprint for Christian Women will provide you with new perspectives that and EQ Master like yourself you will find invigorating! Reserve your spot now and get the replay even if you can't attend 👇

Emotional Intelligence Assessment for Women of Faith

Discover your emotional intelligence level and learn how to enhance it. This quiz will guide you to a deeper understanding of your emotional strengths and areas for growth, perfect for women who want to live a full life of deep faith and true freedom.

Quiz Questions

Quiz Outcomes