What's Your Anxiety Type? Take This Quiz to Find Out!

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Quiz Questions

1.
How do you feel about stepping into a new environment?
- A.
  I immediately start to notice any changes in my body and worry about my health.
- B.
  I often think about all the things that could go wrong before I even arrive.
- C.
  I worry about how others will perceive me and if I'll fit in.
- D.
  I stress about whether I'll meet expectations or perform well.
2.
What’s your biggest concern when preparing for an upcoming event?
- A.
  I worry about catching something or feeling unwell during the event.
- B.
  I can't stop thinking about potential mishaps and how to avoid them.
- C.
  I'm focused on practicing to ensure I perform perfectly.
- D.
  I'm anxious about meeting new people and making a good impression.
3.
How do you usually react to unexpected changes in your routine?
- A.
  I feel uneasy about interacting with others in the new situation.
- B.
  I worry about not being able to adapt and perform well.
- C.
  I start imagining all the possible negative outcomes.
- D.
  I become hyper-aware of my health and any symptoms.
4.
What keeps you up at night when thinking about your daily life?
- A.
  The endless 'what if' scenarios about future events.
- B.
  Thoughts about my health and any unusual symptoms.
- C.
  Fear of not meeting my own standards or making mistakes.
- D.
  Concerns about social interactions and how I'm perceived.
5.
How do you handle situations where you need to showcase your skills?
- A.
  I try to avoid being the center of attention.
- B.
  I worry about feeling unwell or not being at my best.
- C.
  I plan extensively to cover all possible outcomes.
- D.
  I rehearse repeatedly to ensure I don't make mistakes.

Quiz Outcomes

1.
Anticipatory Anxiety
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You may often find yourself caught up in “what if” scenarios about the future, which can lead to feeling overwhelmed before events even happen. For you, planning and preparing are ways of coping with uncertainty.Suggestion: Try grounding techniques or mindfulness exercises to help bring your focus back to the present.Try the Conquer Anxiety Course: Lasting Results in 6 Weeks. No therapy sessions needed; just solutions.
2.
Social Anxiety
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You tend to feel anxious in social settings and worry about how others perceive you. This can lead to avoiding certain social situations or feeling stressed before events.Suggestion: Gradual exposure to social situations and practicing small talk with supportive friends may help build confidence.Try the Conquer Anxiety Course: Lasting Results in 6 Weeks. No therapy sessions needed; just solutions.
3.
Health Anxiety
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Health concerns are frequently on your mind, and you may find yourself closely monitoring bodily sensations. Health anxiety can sometimes lead to frequent reassurance-seeking or excessive researching of symptoms.Suggestion: Consider techniques like limiting online health searches or setting specific “worry times” to manage these thoughts.Try the Conquer Anxiety Course: Lasting Results in 6 Weeks. No therapy sessions needed; just solutions.
4.
Performance Anxiety
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You may feel anxious in situations where you’re expected to perform or meet certain standards. Performance anxiety can lead to over-preparation or self-criticism, especially in work or public speaking scenarios.Suggestion: Breathing exercises and self-compassion practices can help ease nerves and focus your energy on the task at hand.Try the Conquer Anxiety Course: Lasting Results in 6 Weeks. No therapy sessions needed; just solutions.