WHAT'S YOUR HOLIDAY ALTER EGO?

Quiz Questions

• 1.
  Question 1

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  • A.
    I feel like shutting down and I find it hard to act at all.
  • B.
    I think of ways to avoid the stress—maybe leave the situation or distract myself.
  • C.
    I focus on making everyone around me happy so they don’t get upset.
  • D.
    I feel the urge to take control.
• 2.
  Question 2

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  • A.
    I go into problem-solving mode.
  • B.
    I try to make sure others are okay, even if it means setting my own needs aside.
  • C.
    I feel paralyzed or unsure what to do next, so I often don’t act right away.
  • D.
    I look for an escape plan or find a way to avoid the problem.
• 3.
  Question 3

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  • A.
    I avoid it if I can and wait until it’s absolutely necessary.
  • B.
    I face it head-on.
  • C.
    I feel hesitant and maybe overthink it.
  • D.
    I prioritize keeping the peace and making the other person feel comfortable.
• 4.
  Question 4

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  • A.
    I’ll speak up or push back if I need to.
  • B.
    I tend to shut down and let others take the lead.
  • C.
    I find a way out if possible, or I think of an excuse to leave.
  • D.
    I focus on making sure everyone else is okay, sometimes at my own expense.
• 5.
  Question 5

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  • A.
    I feel frozen, like I can’t decide what to do next.
  • B.
    I’m scanning for exits or thinking of ways to get out of the pressure.
  • C.
    I feel my energy build, and I’m ready to take charge.
  • D.
    I try to calm the situation by keeping others comfortable.
• 6.
  Question 6

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  • A.
    The power to always win in any argument.
  • B.
    The ability to teleport.
  • C.
    The power to become invisible when needed.
  • D.
    The power to make others feel at ease.

Quiz Outcomes

• 1.
  "The Grinch" - Defends to Protect

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  Fight Response: The ProtectorThe Grinch embodies the fight response, using anger and isolation as a shield to protect himself from deeper hurt. This defensive stance arises from past wounds, creating a sense of safety by keeping perceived threats at bay.Want more details, be sure to submit your email below (if haven't done so yet).I'll share common symptoms and solutions for the fight response and guide you through my top brain-based drills to help ease it and cultivate true safety.Check your inbox for the full tutorial!
• 2.
  Kevin McCallister - Escape Artist

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  Flight Response: Runs Towards SafetyKevin navigates his world with cleverness and agility, relying on high-energy problem-solving to "escape" from perceived threats. His quick thinking and strategic planning are core aspects of the flight response, where the instinct is to avoid or move away from danger to regain a sense of safety.Want more details, be sure to submit your email below (if haven't done so yet).I'll share common symptoms and solutions for the flight response and guide you through my top brain-based drills to help ease it and cultivate true safety.Check your inbox for the full tutorial!
• 3.
  Frosty the Snowman - Inner Stillness

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  Freeze Response: Conserves energy and freezesFrosty often feels "frozen," both literally and figuratively, in overwhelming or uncertain situations, and he may rely on others to help him find his footing. This aligns with the freeze response, a protective reaction that can emerge in the face of sudden change or when feeling powerless.Want more details, be sure to submit your email below (if haven't done so yet).I'll share common symptoms and solutions for the freeze response and guide you through my top brain-based drills to help ease it and cultivate true safety.Check your inbox for the full tutorial!
• 4.
  Buddy the Elf - Peace Keeper

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  Fawn Response: The People-PleaserBuddy is joyful, deeply empathetic, and driven by a strong desire to connect with others—even if it sometimes means putting his own needs aside. His instinct to seek approval and align with others is part of the fawn response, a common nervous system reaction aimed at maintaining safety and connection through people-pleasing.Want more details, be sure to submit your email below (if haven't done so yet).I'll share common symptoms and solutions for the fawn response and guide you through my top brain-based drills to help ease it and cultivate true safety.Check your inbox for the full tutorial!