Menopause Symptoms Got You Stuck? Discover the Root Cause and Your First Step To Hormone Harmony!

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Quiz Questions

1.
How have you been feeling, really?
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- A.
  Sluggish and low energy — my get up and go, got up and went!
- B.
  My moods are all over the place... ugh, anxiety, depression, and worry...
- C.
  I struggle to keep my blood sugar in check.
- D.
  I feel decent most of the time, but sometimes my skin mysteriously breaks out.
2.
What is your most annoying symptom?
- A.
  Weight management... I admit it, I’m a little obsessed with my scale.
- B.
  My moods are getting the better of me, and I worry about things 24/7.
- C.
  Very heavy and painful periods — they are only getting worse.
- D.
  Insomnia makes it hard to keep moving forward... I wish I had a magic answer to get better rest.
- E.
  Cravings for junk food! I can’t stop eating stuff I know is bad for me.
3.
Of all the things you’ve tried to optimize your health, which has taken most of your effort?
- A.
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  Diet and exercise have mystified and occupied my thoughts.
- B.
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  Managing my stress levels seems daunting.
- C.
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  I’ve been devouring books and listening to podcasts on the subject of hormone health.
- D.
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  I haven’t really focused on my health at all, just living life and hoping for the best.
4.
Which theme song represents your hormones currently?
- A.
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  “Darth Vader”
- B.
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  “Mission Impossible”
- C.
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  “Jaws”
- D.
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  “Rainbow Connection” sung profoundly by Kermit the Frog
5.
What's your biggest struggle and confusion when it comes to your health?
- A.
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  I really struggle with sleep — I’m constantly exhausted!
- B.
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  No matter how many diets I try, I just can’t budge the scale.
- C.
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  My anxiety is a roller coaster — I can’t shut off the worry!
- D.
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  Irregular and difficult or painful menstrual cycles.
6.
What does a successful life look like to you?
- A.
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  A life filled with joy, magic, and laughter — I want to ignite joy in everyone I meet!
- B.
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  Harmonious relationships that are a result of feeling good about myself.
- C.
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  A life where I have the energy to travel and go on adventures.
- D.
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  A life of passion, love, and crushing my goals — I want to reach my health dreams because if you don’t feel great what’s the point!?
- E.
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  Freedom. Knowledge and understanding of my body giving me freedom of choice to feel my best.
7.
You're looking in a crystal ball. Inside you see a comforting message from your future. What does your dream message say?
- A.
  Your body is completely healed. You now move with ease and grace.
- B.
  You bounce out of bed feeling light and seize the day.
- C.
  Anxiety, depression and low energy are a thing of the past. You're living in a new level of peace.
- D.
  You don’t worry too much about your uterus anymore, it’s living it’s best life!
8.
What about hormones do you wish you knew more about?
- A.
  I wish I knew more about how to calm my stress hormones.
- B.
  I wish I knew how to test my hormones and find a health care professional to help me decipher.
- C.
  I REALLY wish I knew how to go through menopause confidently!
- D.
  I wish I knew more about why my cycle’s are such an emotional roller coaster.
- E.
  I wish I knew how to feel more in balance, I just know something’s off!

Quiz Outcomes

1.
Your insulin needs balancing!
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You've been working so hard to manage your weight and energy levels but keep getting more of the same: packing around stubborn extra pounds, battling cravings and blood sugar, and you can’t figure out why.It’s not your fault, you did everything you were told. Much of the information about nutrition is outdated and general medicine hasn’t caught up yet. Once we define a tried and true roadmap the adventure toward health can truly begin.Are you sick of figuring out what healthy food looks like for your unique metabolic system? Even when you eat the way your doctor recommends and get plenty of exercise you just can’t seem to budge the scale?Be so proud of never giving up on yourself, it’s all about to pay off!I see you, friend, you’re not alone.The thing is, when you eat lots of small meals or graze all day you give your body the message that it needs to keep blood sugar high and pump out insulin. Insulin is known as the fat-storage hormone.So when there’s too much flowing, your body makes fat cells to store it. Excess insulin causes a whole host of problems which I talk more about in my content or you can get advice for your unique situation with my Holistic Menopause Diagnostic Call.Are you ready to put the B.S. (blood sugar) woes behind you?"Diet is Batman and exercise is Robin. Diet does 95 per cent of the work and deserves all the attention; so, logically, it would be sensible to focus on diet. Exercise is still healthy and important—just not equally important. It has many benefits, but weight loss is not among them.”— Dr. Jason Fung🌟Get Started With The SHIFT System🌟Here Are 3 strategies to help you Get Started with Hormone Balancing.1. Eat Well-Balanced MealsMake sure that each meal you consume (snacks too if you snack) contains a good balance of Protein, Fat and Fibre.Download Hormone Balancing Snacks For MenopauseHERE2. Liver DetoxificationNo, you don't need any special supplements or diet kits, the body is very good at taking care of its detoxing, you just need to make sure the conditions are right.Cut down on Ultra-Processed foods as well as eliminating as many seed oils and artificial sweeteners from your diet as you can - become a label detective!Switch the chemical cleaners in your home to eco-friendly and remove as many chemicals from your skincare routine as you can, your skin is your largest organ.3. The Flora FormulaThe health of your gut microbiome has a direct effect on your overall health and well-being, especially through menopause when fluctuating hormones can have a negative impact on the health of your gut flora.Populate your gut microbiome with friendly bacteria via fermented foods such as kimchi, kombucha, natural yoghurt and kefir as well as sourdough bread.Feed these bacteria with fibre.Helping you have harmonious hormones through menopause and beyond 🚀Hello Wild Woman! I'm Sue, a Menopause Doula dedicated to educating and supporting women like you to navigate menopause naturally and confidently. My journey into this work began after I struggled with my well-being before I understood the hormones responsible for my perimenopause symptoms such as joint pain, sore breasts, irregular periods and waking at 3 AM to mention just a few, as well as witnessing my stepdaughter face a breast cancer diagnosis at just 35. These experiences sparked a determination to help women better understand their bodies, reduce estrogen dominance naturally, and thrive through menopause and beyond without HRT. After years of studying nutrition, my path led me to hormone health and helping women reduce estrogen dominance, I’ve learned that simple, holistic changes can make a world of difference in managing symptoms and feeling vibrant again. The tips I’ve shared today are just the beginning. By downloading any of my free resources you will be joining my email community where you’ll get regular advice, resources, and support. If you’re ready for a deeper dive into your unique menopause symptoms and how they can be improved in alignment with your lifestyle, I’d love to invite you to book a Holistic Menopause Diagnostic Call, where we’ll uncover the root causes of your symptoms and create a plan to help you feel in control of your body and regain your zest for life! Let’s take this next step together! Discover your unique pathway to vitality through menopause HERE.OH WAIT, there’s more...Download my free eBook,5 Nutrients You Need During MenopauseFinally, understand how to nourish your body for relief from your annoying and downright debilitating menopause symptoms.
2.
Your estrogen needs balancing!
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Your quiz results suggest that estrogen dominance or imbalance could be playing a significant role in how you're feeling right now. When estrogen isn’t properly balanced with other hormones like progesterone, it can lead to symptoms such as mood swings, bloating, stubborn weight gain (especially around the middle), fatigue, and even more serious concerns like increased PMS symptoms or heightened menopause challenges.Estrogen imbalances can happen for many reasons—stress, poor liver detoxification, environmental toxins, or even diet and lifestyle habits. The good news? With the right support, it’s entirely possible to bring your hormones back into harmony and start feeling like yourself again.To get started, I’ve included some tips and strategies to help your body naturally reduce excess estrogen and restore balance. But this is just the first step. For personalised support, consider joining my email community or booking a Holistic Menopause Diagnostic Call. Together, we can uncover what’s causing your imbalance and create a simple, effective plan to help you feel vibrant, energised, and in control.“These pains you feel are messengers. Listen to them.” —RumiHello Wild Woman! I'm Sue, a Menopause Doula dedicated to educating and supporting women like you to navigate menopause naturally and confidently. My journey into this work began after I struggled with hormone harmony before I even understood the hormones responsible for my perimenopause symptoms such as joint pain, sore breasts, irregular periods and waking at 3 AM to mention just a few, as well as witnessing my stepdaughter face a breast cancer diagnosis at just 35. These experiences sparked a determination to help women better understand their bodies, reduce estrogen dominance naturally, and thrive through menopause and beyond without HRT. After years of studying hormonal health and helping women reduce estrogen dominance, I’ve learned that simple, holistic changes can make a world of difference in managing symptoms and feeling vibrant again. The tips I’ve shared today are just the beginning. By joining my email community, you’ll get regular advice, resources, and support. If you’re ready for a deeper dive into your unique menopause symptoms and how they can be improved in alignment with your lifestyle, I’d love to invite you to book a Holistic Menopause Diagnostic Call, where we’ll uncover the root causes of your symptoms and create a plan to help you feel in control of your body and regain your zest for life! Let’s take this next step together!OH WAIT, there’s more...Download my free eBook,5 Nutrients You Need During Menopauseto finally understand how to nourish your body for relief from your annoying and downright debilitating menopause symptoms.
3.
Your cortisol needs balancing!
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You are one brave Wild Woman! You never give up on yourself and you KNOW there’s better health around the corner. You just need someone to partner with you to get the results you’ve been dreaming of. Don’t lose hope now, freedom from stress symptoms is in your future!You have to be a pro at running life like a marathon and ignoring all those little warning signs. But, my friend, they tend to stack up in the form of DIS-ease!Many chronic illnesses are a direct result of how you’re coping (or not) with stress. If your mental health is off-kilter it can cause your resolve and strength to spiral downward.What if I told you that together we could put our detective hats on and figure out what’s at the root of your overproduction of stress hormones and begin a journey toward vitality?“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” —Hermann HesseHello Wild Woman! I'm Sue, a Menopause Doula dedicated to educating and supporting women like you to navigate menopause naturally and confidently. My journey into this work began after I struggled with my well-being before I even understood the hormones responsible for my perimenopause symptoms such as joint pain, sore breasts, irregular periods and waking at 3 AM to mention just a few, as well as witnessing my stepdaughter face a breast cancer diagnosis at just 35. These experiences sparked a determination to help women better understand their bodies, reduce estrogen dominance naturally, and thrive through menopause and beyond without HRT. After years of studying hormonal health and helping women reduce estrogen dominance, I’ve learned that simple, holistic changes can make a world of difference in managing symptoms and feeling vibrant again. The tips I’ve shared today are just the beginning. By joining my email community, you’ll get regular advice, resources, and support. If you’re ready for a deeper dive into your unique menopause symptoms and how they can be improved in alignment with your lifestyle, I’d love to invite you to book a Holistic Menopause Diagnostic Call, where we’ll uncover the root causes of your symptoms and create a plan to help you feel in control of your body and regain your zest for life! Let’s take this next step together!OH WAIT, there’s more...Download my free eBook,5 Nutrients You Need During Menopauseto finally understand how to nourish your body for relief from your annoying and downright debilitating menopause symptoms.
4.
Your progesterone needs balancing!
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You’ve been dealing with a lot! You never give up on yourself and you KNOW there’s better health around the corner. You just need someone to partner with you to get the results you’ve been dreaming of.Don’t lose hope now, friend!Progesterone is the often overlooked hormone that could use some of the limelight.The thing with low progesterone is it causes higher estrogen aka. estrogen dominance. Progesterone and estrogen are dance partners that need to be kept in balance with each other or you can end up with fibroids, endometriosis, heavier cycles, cysts and cystic breasts.The good news is if you can balance your estrogen and progesterone levels these things can be avoided!What if I told you that together we could put our detective hats on and figure out what’s at the root of your hormone imbalances and begin a journey toward vitality?“The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.” — Swami VivekanandaHello Wild Woman! I'm Sue, a Menopause Doula dedicated to educating and supporting women like you to navigate menopause naturally and confidently. My journey into this work began after I struggled with my well-being before I even understood the hormones responsible for my perimenopause symptoms such as joint pain, sore breasts, irregular periods and waking at 3 AM to mention just a few, as well as witnessing my stepdaughter face a breast cancer diagnosis at just 35. These experiences sparked a determination to help women better understand their bodies, reduce estrogen dominance naturally, and thrive through menopause and beyond without HRT. After years of studying hormonal health and helping women reduce estrogen dominance, I’ve learned that simple, holistic changes can make a world of difference in managing symptoms and feeling vibrant again. The tips I’ve shared today are just the beginning. By joining my email community, you’ll get regular advice, resources, and support. If you’re ready for a deeper dive into your unique menopause symptoms and how they can be improved in alignment with your lifestyle, I’d love to invite you to book a Holistic Menopause Diagnostic Call, where we’ll uncover the root causes of your symptoms and create a plan to help you feel in control of your body and regain your zest for life! Let’s take this next step together!OH WAIT, there’s more...Download my free eBook,5 Nutrients You Need During Menopauseto finally understand how to nourish your body for relief from your annoying and downright debilitating menopause symptoms.