Are you stuck at work? Quiz

Quiz Questions

• 1.
  1. How often do you feel a sense of purpose in your daily tasks?

  • A.
    Almost daily—I feel my work is meaningful.
  • B.
    Sometimes—some tasks feel purposeful, but others don’t.
  • C.
    Rarely—I struggle to see how my work impacts my overall goals.
  • D.
    Never—I often wonder why I’m doing this job at all.
• 2.
  2. Do you feel challenged or stimulated by your role?

  • A.
    Yes, I’m learning new things frequently.
  • B.
    Occasionally—I face some challenges, but they’re inconsistent.
  • C.
    Rarely—I could do most of my tasks without much thought.
  • D.
    Never—I feel bored or underutilized most days.
• 3.
  3. How confident are you in communicating your needs or concerns at work?

  • A.
    Very confident—I openly discuss my needs with my manager or team.
  • B.
    Somewhat confident—I bring up important issues occasionally.
  • C.
    Not very confident—I hesitate to speak up, even when I should.
  • D.
    Not at all confident—I feel it’s not safe or effective to share my concerns.
• 4.
  4. When you think about your long-term career path, how clear is your vision?

  • A.
    Very clear—I know where I want to go.
  • B.
    Somewhat clear—I have a general direction but need specifics.
  • C.
    Unclear—I have ideas, but they’re not well-formed.
  • D.
    Completely unclear—I’m unsure what I want for my future.
• 5.
  5. How would you rate your energy level at work most days?

  • A.
    Very high—I feel energised and motivated.
  • B.
    Moderate—I have good days and bad days.
  • C.
    Low—I often feel drained or uninspired.
  • D.
    Very low—I feel exhausted or burned out regularly.

Quiz Outcomes

• 1.
  Mostly A's

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  You’re in a positive place, with alignment and purpose. Reframing might help deepen this by creating new goals that feel like they're stretching you to grow.
• 2.
  Mostly B's

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  You’re somewhat aligned but may benefit from clarity around long-term goals or challenges to feel more engaged. Build your confidence around what the next step is by finding a mentor who you are inspired by.
• 3.
  Mostly C's

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  You’re experiencing disconnects that could be a sign you're feeling stuck. It's time to re-establish purpose and vision by getting honest and real about where you are currently and how you got there so you can plan your next step.
• 4.
  Mostly D's

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  You may be experiencing burnout or significant misalignment, making it a great time for career reflection, reframing, and possibly exploring new directions. Putting yourself first should be a priority right now and looking after your health is number one.