Discover Your Burnout Archetype and Reignite Your Vitality

Quiz Questions

• 1.
  How do you typically feel at the end of a workday?

  • A.
    Image Source

    Exhausted but proud of how much I accomplished.
  • B.
    Image Source

    Bored and unfulfilled, like the day had no purpose.
  • C.
    Image Source

    Drained and unable to think of doing anything else.
  • D.
    Image Source

    Conflicted and disconnected, questioning why I’m even doing this.
  • E.
    Image Source

    Numb, like I’m just a machine going through the motions.
• 2.
  What do you think about during your downtime?

  • A.
    I worry about all the tasks I still need to complete.
  • B.
    I feel restless and wish I could be doing something meaningful.
  • C.
    I think about how exhausted I am and how little motivation I have left.
  • D.
    I wonder if what I’m doing matters or fits with who I really am.
  • E.
    I don’t really think or feel much—it’s like I’m on autopilot.
• 3.
  How do you view your current role or job?

  • A.
    As a way to prove my worth and push myself to excel.
  • B.
    As monotonous and unchallenging, leaving me feeling stuck.
  • C.
    As something that overwhelms me, but I have no choice but to push through.
  • D.
    As disconnected from my core values and interests.
  • E.
    As a repetitive cycle where I’m just going through the motions.
• 4.
  How do you react when new tasks or challenges come your way?

  • A.
    Image Source

    I accept them eagerly, even if I'm already swamped.
  • B.
    Image Source

    I do them, but I don't feel excited or challenged.
  • C.
    Image Source

    I feel stressed and struggle to muster energy to start.
  • D.
    Image Source

    I feel conflicted because they don’t align with my values.
  • E.
    Image Source

    I take them on automatically without feeling anything about them.
• 5.
  How do you handle stress and workload?

  • A.
    I power through it, even if I’m exhausted.
  • B.
    I go through the motions but feel disengaged.
  • C.
    I feel overwhelmed and tend to give up trying beyond the basics.
  • D.
    I feel conflicted, as the stress doesn’t feel justified or meaningful.
  • E.
    I numb out and continue my routine without much thought.
• 6.
  How do you feel about taking breaks or time off?

  • A.
    I rarely take them, and even when I do, I feel guilty or anxious.
  • B.
    I take breaks, but I’m usually bored and unsure how to spend the time meaningfully.
  • C.
    I feel so depleted that breaks don’t seem to help much.
  • D.
    I avoid taking breaks because it feels pointless if I’m not passionate about my work.
  • E.
    I take breaks out of habit, but they don’t make a difference—I stay numb.
• 7.
  What’s your primary motivation for staying in your current role?

  Image Source

  • A.
    To achieve and gain recognition for my hard work.
  • B.
    Because it’s comfortable, even if uninspiring.
  • C.
    Because I feel trapped and have no energy to seek change.
  • D.
    Because I’m still trying to find alignment with my values, even if it feels off.
  • E.
    Because it’s routine and I don’t know what else I’d do.

Quiz Outcomes

• 1.
  The Overachiever       (Overload/Frenetic Burnout)

  Image Source

  You’ve got incredible drive and ambition, but it’s time to find a rhythm where success doesn't come at the cost of your well-being.In your personal life, you just might be the person who constantly fills their schedule to the brim, taking on multiple responsibilities and activities (and many times without realizing that you did!). You might be the parent who manages every aspect of their household, volunteers for extracurricular activities, and organizes events, often sacrificing sleep and personal downtime to maintain control. Your drive to achieve and prove their worth keeps them in a cycle of perpetual busyness, often at the expense of their own well-being.Professionally, you are the high performer who seeks out more projects, takes on overtime without being asked, and strives to exceed expectations consistently - that's "just what people do, don't they?". For example, a marketing manager might oversee numerous campaigns simultaneously, believing their value is tied directly to their productivity and recognition. You find it difficult to delegate or say no, convinced that your success depends on relentless effort that only you seem to give.If this is your Archetype, you may exhibit signs like staying late at work, skipping meals, avoiding breaks, and continually checking emails or work messages, even during time off. You might experience chronic stress, frequent headaches, and irritability but push these signs aside, convinced that working harder will resolve the underlying tension.As this Archetype, you need to remember that your worth isn’t defined by how much they accomplish but by how you care for yourself while achieving your goals. Embracing rest and sustainable practices can transform your relentless drive into a balanced, fulfilling life.“Almost everything will work again if you unplug it for a few minutes, including you.” — Anne Lamott3 Tips for Better EnergyExplore practical ways to set boundaries and prioritize self-care without losing your ambition. Activities include redefining success beyond output and building a sustainable work-life balance.1. 15-Minute Daily Disconnect. Schedule a daily 15-minute block to completely step away from all screens and practice deep breathing or a short mindfulness activity.2. “No” Practice Exercise. Challenge yourself to say no to one request per week, starting with something small, to create boundaries.3. Highlight Reel Journal. At the end of each day, jot down one non-work-related thing you enjoyed or accomplished, shifting focus from productivity to fulfillment.Hey there! We are Soul Fest Retreats Global. We create joy-full and powerful experiences to help you reconnect with your true self. Join us for a soul-soothing journey that blends relaxation, transformation, and fun—designed to help you break free and live your best life!Looking for some opportunities to kickstart your path to better health?1. Check out the Reclaim: 6 Keys to Break the Burnout Cycle Virtual Retreat Experience. A refreshing way to pause, unwind, and reconnect with yourself from the comfort of home. Join us for guided self-care, reflection, and revitalizing practices to help you reclaim your energy and fill your joy tank!2. Join the 6 Week Break the Burnout Cycle Immersion. Tired of just getting by? Join our 6-week immersion and turn burnout into your comeback story. It’s time to shake things up, find your groove, and step into a life that fuels you. Let’s make thriving your new normal—are you in?3. Join us on an in-person experience guaranteed to shift your way of being to align with your highest timeline! Where we create unique experiences that inspire deep self-connection and growth through immersive retreats and virtual gatherings!And be sure to check your inbox, because we’ll be sending you a free copy of "Regulate", a nervous system regulation guide to help you regain your sense of peace & calm and all sorts of other valuable resources!
• 2.
  The Underwhelmed                      (Under-Challenged/Boredom Burnout)

  Image Source

  You may feel stuck in a rut, but this is your opportunity to rediscover your passion and reignite your spark for life.As the Underwhelmed archetype, you often reflect as person who feels uninspired and restless in your personal life. You stick to routines that are safe and predictable, shying away from new experiences or challenges due to fear of failure or change. This results in feelings of apathy, where you may spend hours passively scrolling through social media or watching TV without truly engaging in anything that brings you joy.At work, you may be someone whose skills are underutilized, leading you to feel disconnected and disinterested. For instance, an administrative assistant tasked with repetitive, unchallenging work may feel trapped in monotony. Your role doesn’t evolve, making you feel like you’re just going through the motions without making a meaningful contribution.Signs that you might be veering into the world of the Underwhelmed archetype include procrastination, constant daydreaming, and a sense of detachment from tasks. You might arrive at work feeling unmotivated and leave without a sense of accomplishment, making workdays blend into an unmemorable cycle of sameness.For the Underwhelmed Archetype, rediscovering passion and purpose is key to breaking the cycle of boredom and disengagement. By embracing curiosity and new challenges, you can reignite a sense of fulfillment and personal growth. “The cure for boredom is curiosity. There is no cure for curiosity.” — Dorothy Parker3 Tips for Better EnergyLearn to rediscover excitement in your current life by tapping into your potential and integrating meaningful activities. 1. Creative Hobby Hour. Dedicate one hour a week to a new or forgotten creative project—painting, music, or DIY crafts—to reignite enthusiasm.2. Curiosity Challenge. Pick one topic or area outside of work to research or explore. This could be as simple as trying a new recipe or learning a language phrase each day.3. Micro-Challenges. Add small, manageable challenges to your daily tasks (e.g., complete a task in half the usual time or learn a new software tool) to keep your mind stimulated.Hey there! We are Soul Fest Retreats Global. We create joy-full and powerful experiences to help you reconnect with your true self. Join us for a soul-soothing journey that blends relaxation, transformation, and fun—designed to help you break free and live your best life!Looking for some opportunities to kickstart your path to better health?1. Check out the Reclaim: 6 Keys to Break the Burnout Cycle Virtual Retreat Experience. A refreshing way to pause, unwind, and reconnect with yourself from the comfort of home. Join us for guided self-care, reflection, and revitalizing practices to help you reclaim your energy and fill your joy tank!2. Join the 6 Week Break the Burnout Cycle Immersion. Tired of just getting by? Join our 6-week immersion and turn burnout into your comeback story. It’s time to shake things up, find your groove, and step into a life that fuels you. Let’s make thriving your new normal—are you in?3. Join us on an in-person experience guaranteed to shift your way of being to align with your highest timeline! Where we create unique experiences that inspire deep self-connection and growth through immersive retreats and virtual gatherings!And be sure to check your inbox, because we’ll be sending you a free copy of "Regulate", a nervous system regulation guide to help you regain your sense of peace & calm and all sorts of other valuable resources!
• 3.
  The Neglector (Neglect/Worn-Out Burnout)

  Image Source

  You’ve been putting others first for so long, but now is the moment to turn that caring energy inward and give yourself the attention you deserve.As the Neglector, you might find yourself so depleted that you avoid social interactions or engaging in activities you once enjoyed. You often prioritize the needs of others to the point of self-neglect, leading to withdrawal from hobbies, friends, and even family interactions. This withdrawal fuels feelings of guilt and helplessness, creating a cycle that’s difficult to break.Professionally, as the Neglector, you may once have been highly motivated and passionate about your job, but relentless demands have worn you down. For example, a healthcare worker who used to find joy in helping patients may now only perform the bare minimum due to emotional and physical exhaustion. You feel unable to keep up with expectations and resign yourself to doing just enough to get by.As the Neglector, you often shows signs like chronic fatigue, frequent sighing, irritability, and a significant drop in work quality or personal upkeep. You might also speak in defeated tones, expressing feelings of hopelessness or resentment but lacking the energy or drive to seek solutions.The Neglector Archetype must remember that self-care is not a luxury but a necessity. By acknowledging your own needs and celebrating small wins, you can begin to rebuild your self-worth and energy, creating space for hope and rejuvenation. “You can’t pour from an empty cup. Take care of yourself first.” — Unknown3 Tips for Better EnergyEngage in exercises aimed at breaking the cycle of exhaustion and reclaiming energy through self-compassion and manageable lifestyle changes.1. Daily Win Acknowledgment. Each day, write down one small achievement to rebuild confidence and remind yourself of your capabilities.2. 2-Minute Movement Burst. Stand up and do a quick set of stretches or dance for two minutes to shift energy and reawaken motivation.3. “I Did” List. Create a list of three things you accomplished at the end of each day to shift focus from what’s left to what’s been done.Hey there! We are Soul Fest Retreats Global. We create joy-full and powerful experiences to help you reconnect with your true self. Join us for a soul-soothing journey that blends relaxation, transformation, and fun—designed to help you break free and live your best life!Looking for some opportunities to kickstart your path to better health?1. Check out the Reclaim: 6 Keys to Break the Burnout Cycle Virtual Retreat Experience. A refreshing way to pause, unwind, and reconnect with yourself from the comfort of home. Join us for guided self-care, reflection, and revitalizing practices to help you reclaim your energy and fill your joy tank!2. Join the 6 Week Break the Burnout Cycle Immersion. Tired of just getting by? Join our 6-week immersion and turn burnout into your comeback story. It’s time to shake things up, find your groove, and step into a life that fuels you. Let’s make thriving your new normal—are you in?3. Join us on an in-person experience guaranteed to shift your way of being to align with your highest timeline! Where we create unique experiences that inspire deep self-connection and growth through immersive retreats and virtual gatherings!And be sure to check your inbox, because we’ll be sending you a free copy of "Regulate", a nervous system regulation guide to help you regain your sense of peace & calm and all sorts of other valuable resources!
• 4.
  The Misfit (Misalignment Burnout)

  Image Source

  You’ve often felt like you don’t belong, but now it’s time to embrace your unique qualities and step into your power with confidence.The Misfit struggles to feel truly at home in their surroundings. As this Archetype, you may feel like an outsider in social groups or within your family, always questioning whether your life choices align with your true identity. This dissonance leads to a sense of frustration and longing for deeper connections or meaningful pursuits.At work, you often occupy a role that doesn’t resonate with your personal values or passions. For instance, a social worker who entered the field to make a difference might become disillusioned by the emphasis on paperwork and systemic inefficiencies that prevent them from helping people as they envisioned. This disconnect creates internal conflict and dissatisfaction.Common behavioral signs that you might exhibit include withdrawal from work or social situations, a sense of disillusionment, and expressions of feeling lost or misunderstood. As the Misfit Archetype, you might frequently voice frustrations about your job or life direction, feeling trapped and questioning the purpose behind your daily activities.As the Misfit, your journey to alignment involves embracing your true values and seeking roles or activities that resonate with your core beliefs. Reconnecting with your authentic self is the first step toward rediscovering purpose and meaning.“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Ralph Waldo Emerson3 Tips for Better EnergyRealign with your passions and uncover how to integrate more meaning into your life. Includes guided introspection and actionable plans to honor your values.1. Values Journaling. Spend 10 minutes daily writing about what truly matters to you and how your current activities align (or don’t) with those values.2. “Passion in Action”. Dedicate 20 minutes a week to doing something that aligns with your core values, even if unrelated to work.3. Heart Check-In. Place your hand on your heart once a day and ask, “Does this feel right?” This helps re-center your mind on what aligns with you.Hey there! We are Soul Fest Retreats Global. We create joy-full and powerful experiences to help you reconnect with your true self. Join us for a soul-soothing journey that blends relaxation, transformation, and fun—designed to help you break free and live your best life!Looking for some opportunities to kickstart your path to better health?1. Check out the Reclaim: 6 Keys to Break the Burnout Cycle Virtual Retreat Experience. A refreshing way to pause, unwind, and reconnect with yourself from the comfort of home. Join us for guided self-care, reflection, and revitalizing practices to help you reclaim your energy and fill your joy tank!2. Join the 6 Week Break the Burnout Cycle Immersion. Tired of just getting by? Join our 6-week immersion and turn burnout into your comeback story. It’s time to shake things up, find your groove, and step into a life that fuels you. Let’s make thriving your new normal—are you in?3. Join us on an in-person experience guaranteed to shift your way of being to align with your highest timeline! Where we create unique experiences that inspire deep self-connection and growth through immersive retreats and virtual gatherings!And be sure to check your inbox, because we’ll be sending you a free copy of "Regulate", a nervous system regulation guide to help you regain your sense of peace & calm and all sorts of other valuable resources!
• 5.
  The Automaton (Habitual Burnout)

  Image Source

  You’ve been running on autopilot, but it’s time to break free from the cycle and reconnect with what truly brings you joy and fulfillment.Personally, the Automaton experiences life on autopilot, often unable to recall details of the day. You stick to routines that provide no joy or excitement, living in a state of numbness. Daily activities, like commuting or household chores, become mechanical, with little thought or feeling involved. You might miss out on important moments because you feel too detached to engage.At work, this Archetype is the individual who was once passionate but now operates without any connection to their tasks. A teacher who once loved interacting with students might now recite lessons robotically, no longer invested in the outcomes. Work becomes something to get through rather than something to be inspired by.As the Automaton, your behavior may be marked by numbness, lack of interest in new projects or social interactions, and a general sense of being disconnected from both work and life. You may often express feeling like “just a cog in the machine” and struggle to remember when you last felt excited or engaged with your activities.As the Automaton Archetype, you can transform your experience by reawakening their senses and rediscovering what brings them joy. Small moments of mindfulness and change can break the pattern of numbness and breathe life back into your daily routine.“Life is what happens when you’re busy making other plans.” — John Lennon3 Tips for Better EnergyLearn to break free from monotony and rediscover joy and meaning through mindfulness exercises, new perspectives, and activities designed to reawaken enthusiasm for life.1. 5-Minute Grounding. Each morning, take five minutes to focus on your senses. Notice three things you see, hear, and feel to break the autopilot mode.2. Switch Up Routine. Change one small part of your routine each day (e.g., take a new route to work or listen to a new music genre) to stimulate new connections in the brain.3. Savor Something. Once a day, take five minutes to savor a small pleasure—a piece of chocolate, a warm drink, or a sunny spot—paying full attention to the experience.Hey there! We are Soul Fest Retreats Global. We create joy-full and powerful experiences to help you reconnect with your true self. Join us for a soul-soothing journey that blends relaxation, transformation, and fun—designed to help you break free and live your best life!Looking for some opportunities to kickstart your path to better health?1. Check out the Reclaim: 6 Keys to Break the Burnout Cycle Virtual Retreat Experience. A refreshing way to pause, unwind, and reconnect with yourself from the comfort of home. Join us for guided self-care, reflection, and revitalizing practices to help you reclaim your energy and fill your joy tank!2. Join the 6 Week Break the Burnout Cycle Immersion. Tired of just getting by? Join our 6-week immersion and turn burnout into your comeback story. It’s time to shake things up, find your groove, and step into a life that fuels you. Let’s make thriving your new normal—are you in?3. Join us on an in-person experience guaranteed to shift your way of being to align with your highest timeline! Where we create unique experiences that inspire deep self-connection and growth through immersive retreats and virtual gatherings!And be sure to check your inbox, because we’ll be sending you a free copy of "Regulate", a nervous system regulation guide to help you regain your sense of peace & calm and all sorts of other valuable resources!