Does Your Breath Enhance Or Hinder Your Performance

Quiz Questions

• 1.
  Do you feel like your recovery takes longer than it should?

  • A.
    Yes
  • B.
    No
• 2.
  Do you get puffed easily?

  • A.
    Yes
  • B.
    No
• 3.
  Do you exercise with your mouth open?

  • A.
    Yes
  • B.
    No
• 4.
  Do you need to consume lots of water when you run?

  • A.
    Yes
  • B.
    No
• 5.
  Do you lose focus easily?

  • A.
    Yes
  • B.
    No
• 6.
  Do you find it hard to maintain a steady pace during endurance exercises?

  • A.
    Yes
  • B.
    No
• 7.
  Have you ever felt light-headed or dizzy during intense training?

  • A.
    Yes
  • B.
    No
• 8.
  Does it take you a while to catch your breath after intense exercise?

  • A.
    Yes
  • B.
    No
• 9.
  Do you experience a dry mouth or throat during workout?

  • A.
    Yes
  • B.
    No
• 10.
  Do you notice shallow or quick breathing when stressed or exercising?

  • A.
    Yes
  • B.
    No

Quiz Outcomes

• 1.
  Let’s Help You Upgrade!

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  It looks like your performance could use some help... But don’t stress! We’ve got evidence-based, scientific research that is proven to be impactful.We can start by looking at your breathing habits, and touch on your diet and lifestyle. If you are a chronic over-breather, this can contribute to many hindrances. How you breathe literally affects every aspect of your health and performance. With a few tweaks to your breathing, you’ll start to improve your recovery time, endurance, oxygen delivery to your muscles and VO2 max. The good news? You can add some evidence-based breathing techniques into your training to boost your performance and results.
• 2.
  You’re Doing Okay, But Let’s Step It Up!

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  Nice work! You’re really trying to add some 1% improvements into your repertoire, but there’s still more we can do to create optimal results. With a few tweaks to your breathing, you’ll start to improve your recovery time, endurance, oxygen delivery to your muscles and VO2 max. You’re already on the right track, and just a bit more focus on those daily breathing techniques will help you stand out and achieve more out of your performances. You’ve got this!
• 3.
  You’re Making Some Great Choices!

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  Great job; you’re totally getting a lot out of your training and performance!Performance can feel like a rollercoaster, but by keeping one thing steady—like your breathing technique—you have a dependable tool to help you stay focused, centered, and deliver memorable results.With a few tweaks to your breathing, you’ll start to improve your recovery time, endurance, oxygen delivery to your muscles and VO2 max. You’re doing great, keep up the fantastic work!