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You’re Ready to Shine on Stage!
When you set yourself a fitness goal, nothing gets in your way! You know consistency is key to burning fat and building muscle...You’re almost there—or maybe even ready! With your commitment, discipline, and preparation, stepping on stage is within your reach. Fine-tuning your posing, nutrition, and training could make all the difference. Let’s make your competition dreams a reality!“Nothing will work unless you do.” — Maya AngelouThree easy ways to prep smarter? Read on, friend...1. Perfect your PlanYou are already on the right track so fine-tuning your competition prep strategy is crucial to ensure you look your absolute best on competition day. Dial in on the areas you need improvement between, isolating certain muscle groups, improving metabolism and digestion, or recovery. All small things help to add up to the bigger results and how you will feel during your prep.2. Prioritize PresentationFinalize your posing routine, stage walk, and overall confidence. The stage is your moment to shine—make every second count.It's so easily overlooked and put on the back burner when competing until you are closer to show day, but I'll tell you a little secret... those who start ASAP place a lot better on the stage, because there is always room for improvement.3. Get your Essentials in OrderEnsure your competition suit, makeup, and entry fees are ready. Having everything organized will let you focus on enjoying the experience.Competing can be an expensive sport to get into especially at first, but once you have the essentials - the following shows are less in expenses. Planning ahead to budget for your competition adventures will help later on feeling less stressed so you can focus more on what matters. Who am I to tell you how to prep for the stage? Well, let me introduce myself...Hey, there 👋 I’m Sarah Slade! I’m the founder of Top Knot Strong. After competing as a bikini athlete since 2017, I decided to turn my passion for fitness into a full-time job…I help driven individuals (just like you) achieve their goals — whether it be losing a stubborn belly fat, or building strength and confidence, I’ve got your back!All I ask is that you’re ready to commit to a happier, healthier lifestyle. Trust me, you’ve got nothing to lose and everything — including muscle 💪 — to gain.Together we’ll develop a comprehensive diet and workout plan that aligns with your unique needs! And I’ll be available 24/7 to give you all the support and guidance you need.Looking for a little extra fitspiration? Check out these resources...1. Join our Fitness Community on Facebook — Join 100's of other women who are working towards their health and fitness goals. We are here to help support and motivate you. We want to see everyone win! 2. Start with the Strong Club+ - Join the club to access workouts, healthy delicious high protein recipes, posing 101 videos, and our exclusive library of resources to help you prep for the stage.3. Book a Posing Perfection Session - Enhance and perfect your individual posing routine for show day so you feel 100% ready to hit all mandatory poses and transitions with more ease.4. Create your Stunning Stage Look - We offer more than just coaching for our bodybuilding athletes. Create a cohesive and stunning stage look for the stage that stands out on stage and showcases your hard work.5. Schedule a Free 15-Minute Consultation with a Coach Today - If you’re ready to get serious about your fitness journey, give me a call! We’ll discuss your goals and the best, brightest way to reach them.Check your email inbox! We’ve sent tips and resources to ensure you’re 100% ready to rock the stage. Keep an eye out—they’ll be there soon!
