Do You Get Quality Sleep?

Quiz Questions

• 1.
  Do you wake up with a dry mouth?

  • A.
    Yes
  • B.
    No
• 2.
  Do you find it difficult to fall asleep?

  • A.
    Yes
  • B.
    No
• 3.
  Do you wake up multiple times?

  • A.
    Yes
  • B.
    No
• 4.
  Do you tend to breathe through your mouth, either while awake or asleep?

  • A.
    Yes
  • B.
    No
• 5.
  Do you snore?

  • A.
    Yes
  • B.
    No
• 6.
  Do you wake up feeling tired despite getting enough sleep?

  • A.
    Yes
  • B.
    No
• 7.
  Do you notice yourself sighing or yawning throughout the day?

  • A.
    Yes
  • B.
    No
• 8.
  Do you feel drowsy or fatigued in the middle of the day?

  • A.
    Yes
  • B.
    No
• 9.
  Have you experienced brain fog or trouble concentrating?

  • A.
    Yes
  • B.
    No
• 10.
  Do you wake up with headaches or facial tension?

  • A.
    Yes
  • B.
    No

Quiz Outcomes

• 1.
  Time For A Sleep Upgrade!

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  It looks like your sleep situation could use some help... But don’t stress! We’ve got evidence based, scientific research that is proven to be impactful.We can start by looking at your sleep hygiene, your body rhythms and schedule. Your nervous system and stress levels could use some love, too.If you are a chronic over-breather, this can contribute to anxiety, asthma, fatigue, insomnia, heart problems, and even obesity. How you breathe literally affects every aspect of your health.The good news? You can add some evidence-based breathing techniques into your day and gradually develop habits to master your sleep.
• 2.
  You’re Doing Okay, But Let’s Step It Up!

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  Nice work! You’re really trying to master your sleep but there’s still more we can do to create optimal results. With a few tweaks to your daily routine, like improving your breathing, sleep hygiene, and stress levels, you’ll start to achieve your best night's sleep. You’re already on the right track, and just a bit more focus on those daily breathing techniques will help you feel even more energised and vibrant. You’ve got this!
• 3.
  You’re Making Some Great Choices! 

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  Amazing job; you’re totally getting the most out of your sleep! You’re prioritising your wellbeing, routine, and breathing.Life can be a bit of a rollercoaster, so keeping your health vibrant can positively impact your sleep quality. Managing stress, balancing work and play, and finding the right breathing tools can all play a big part in wellness. You’re doing great, keep up the fantastic work!