What’s Behind Your Exhaustion, Bloat & Sluggish Metabolism?

Quiz Questions

• 1.
  How often do you feel like a walking zombie, even after a full night’s sleep? 

  • A.
    Almost never (Sleep champ!)
  • B.
    Sometimes, but coffee saves me ☕
  • C.
    Most days—fatigue is my middle name 😴
  • D.
    Every single day—help! SOS! 🚨
• 2.
  Do you feel like you’re riding a blood sugar rollercoaster (energy crashes, hanger, cravings)?

  • A.
    Nope, my energy is stable (lucky you!)
  • B.
    Occasionally, especially after sweets 🍩
  • C.
    Often—hanger is my alter ego 🍫
  • D.
    Constantly—I’m stuck on this ride 🎢
• 3.
  How’s your digestion?

  • A.
    Smooth and uneventful 💃
  • B.
    A little bloated or irregular sometimes 🤔
  • C.
    Frequently bloated, gassy, or "meh" 💨
  • D.
    A hot mess express all the time 🚂
• 4.
  Do you feel like your brain is fogged up, or are your moods all over the place?

  • A.
    Rarely—I’m pretty chill 😌
  • B.
    Occasionally—stress gets to me sometimes
  • C.
    Often—it’s like a permanent brain cloud ☁️
  • D.
    Daily—my brain and emotions are doing gymnastics 🤸‍♀️
• 5.
  Do your meals keep you satisfied, or do you crave carbs and sugar like crazy? 

  • A.
    I’m good—balanced and satisfied 🥗
  • B.
    Sometimes I crave sweets or carbs 🍩
  • C.
    Often—I’m constantly battling snack attacks 🍪
  • D.
    Always—can someone just bring me bread already? 🥖
• 6.
  Have you noticed any “beauty alerts” like hair shedding, brittle nails, or changes in skin?

  • A.
    Not really—I’m glowing ✨
  • B.
    A little dryness or hair shedding here and there 💧
  • C.
    My hair, skin, and nails are waving red flags 🚩
  • D.
    Major changes that are really worrying me 😢
• 7.
  Do you feel bloated, puffy, or like you’ve got a personal water balloon?

  • A.
    Rarely—feeling fine most days 🌟
  • B.
    Occasionally—I notice it after certain meals 🌮
  • C.
    Often—I’m living that bloat life 💦
  • D.
    Always—seriously, what’s happening?!
• 8.
  How do you handle stress?

  • A.
    I’ve got stress under control—zen master here 🧘‍♀️
  • B.
    I feel it but manage okay most days 😅
  • C.
    Stress hits hard—it’s like my body takes the hit 🥊
  • D.
    Stress is my shadow—I can’t seem to shake it 😩
• 9.
  When was the last time you had thyroid checked out?

  • A.
    Recently, and everything looked great 💪
  • B.
    A while ago, but they seemed normal (I think?) 🤷‍♀️
  • C.
    “Normal,” but I still feel like garbage 🗑️
  • D.
    Never—wait, should I? 😬
• 10.
  What’s your top nagging symptom? (Pick your poison!)

  • A.
    Exhaustion or low energy ⚡
  • B.
    Weight that won’t budge ⚖️
  • C.
    Digestive drama 💨
  • D.
    Hair loss, dry skin, or brittle nails 💇‍♀️
  • E.
    Brain fog, mood swings, or anxiety 🤯
• 11.
  If you were being totally honest with yourself, what do you think is holding you back from feeling your best?

  • A.
    Knowing what to do! There is SO much information and I'm a little overwhelmed.
  • B.
    I know that to do, but I have a hard time implementing it.
  • C.
    I know what to do, I am implementing it, but still feel "off"

Quiz Outcomes

• 1.
  You're likely in the clear! 😮‍💨

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  Your thyroid and overall health seem pretty balanced, but it’s always a good idea to stay mindful of stress and nutrient intake. Keep maintaining your healthy habits, and consider checking in with your care team if you have any lingering concerns.
• 2.
  Stress & Blood Sugar May Be Key Factors

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  Stress and blood sugar imbalances are likely contributing to your thyroid symptoms. Elevated stress or unstable blood sugar levels can interfere with thyroid function and energy production. Implementing stress-reduction strategies and stabilizing your blood sugar with balanced meals could make a huge difference! We suggest doing some digging into your cellular function through blood testing + mineral testing in our Thyroid Bootcamp + Lab Bundle!Click the link below to learn more!
• 3.
  Gut Imbalances and Inflammation Are at Play 🔥💨

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  It looks like gut imbalances, inflammation, and nutrient deficiencies could be impacting how you're feeling. Chronic bloating, skin issues, exhaustion, weight loss resistance, and poor digestion are often signs of these underlying problems that often need a personalized, root-cause approach.Based on your results, we think 1:1 Functional Nutrition Coaching is the right fit for you. Click the link below to learn more!
• 4.
  Multiple Root Causes Are Likely Affecting Your Thyroid 

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  Based on your results, your symptoms suggest a combination of stress overload, nutrient deficiencies, gut imbalances, blood sugar fluctuations, and/or inflammation may be contributing to how you're feeling. A comprehensive, personalized, deep-dive approach targeting all these root-cause factors could absolutely provide the relief you need. Based on your results, we think you're a great candidate for our 1:1 Functional Nutrition Program. If you're looking for comprhensive labs, private support, accountabiity and action plans personalized to you, click the link below to learn more!