This is a short 5-10 minute quiz, so feel free to take your time and answer each question thoughtfully. To get the most out of this quiz, it might help to find a quiet, calm space where you can focus and reflect. Taking it in a peaceful setting will allow you to connect more deeply with the questions and gain a clearer understanding of your dosha. When answering each question, please contemplate if the answer you choose is close to how you have always known yourself to be, rather than something that you may have been experiencing in recent months, which Ayurveda would consider to be an imbalance, rather than your constitution.Some answers have several options to choose from and you may be torn between two, or all answers. In this case find the option/s that is/are most relevant to your body type, the one that stands out the most.Enjoy the quiz!
What emotional tendencies would you find yourself experiencing more often?
A.
When I experience emotions I will tend towards feelings of fear, anxiety, nervousness, and I can also be flexible, sneaky and secretive.
B.
When I experience emotions I will tend towards anger, irritability, stubborness, and I can be opinionated, manipulative and vindictive.
C.
When I experience emotions I will tend towards a more calm and patient approach, I am quite sentimental but I can become attached and greedy on occasion.
2.
How would you describe your sleeping habits and patterns?
A.
I am a light sleeper, often waking up multiple times, and sometimes struggle with insomnia.
B.
I fall asleep easily and deeply, waking up refreshed and able to go back to sleep quickly if disturbed.
C.
My sleep is deep and uninterrupted, but I often feel groggy or heavy upon waking.
3.
How would you characterize your appetite and eating habits?
A.
My appetite is irregular. Either indulging in rich foods or on a strict diet. I prefer smaller meals spread throughout the day.
B.
I have a strong, sharp and consistent appetite, eating regularly and enjoying three substantial meals daily. I don't like skipping meals.
C.
I don’t feel hungry often and can easily skip meals without feeling much effect.
4.
What best describes your physical frame or body type?
A.
I have a lean, slender build with low body fat and I can struggle to put on weight, but if I do gain weight it is generally around the middle.
B.
My body type is medium and muscular, with a balanced build. I can maintain a regular weight, and if I gain weight I usually deposit fat evenly.
C.
I have a heavier build, gain weight easily and can struggle to lose excess weight. My physique is more robust. When I gain weight it is usually in my buttocks and thighs.
5.
How would you describe your skin type and its characteristics?
A.
My skin tends to be dry, sometimes cracked, and my veins are often visible. It is cool to touch and tans easily.
B.
My skin is warm, may feel slightly oily, burns easily in the sun, and often has freckles, moles, acne and early wrinkles.
C.
My skin is thicker, soft, and moist, with an even tone and a cool, sometimes feeling clammy to touch. It is pale but tans evenly.
6.
What are your temperature preferences?
A.
My hands and feet are generally cold and I prefer warmer temperatures, I feel sensitive to dry weather and don't like being in the cold or the wind.
B.
My hands and feet are typically warm, sometimes slightly hot. I prefer to be in moderate, well ventilated temperatures, and don't like being in the direct hot sun.
C.
My hands and feet are cool, but not really cold. They are soft, and may feel clammy at times. I do not like being in cold or humid temperatures, preferring the sun and the wind.
7.
How would you describe your memory and how you retain information?
A.
My memory is poor, with low concentration. I learn quickly but tend to forget information just as fast. I have good short term memory.
B.
I have excellent focus, retain information well, and can recall it easily. Good short & long term memory and rational thoughts.
C.
I take longer to learn but have a strong ability to retain information for a long time. I have good longer term memory.
8.
What is your speaking style like when you communicate with others?
A.
I speak quickly, and am quite talkative. I often jumping between ideas and sometimes losing track of my main point.
B.
My speaking style is moderate with a confident, direct, and assertive tone. I can come across as convincing as well as argumentative.
C.
I speak slowly, thoughtfully, and with a calm demeanor.
9.
How would you describe the characteristics of your hair?
A.
My hair is thin, dry, and can be coarse and lustreless. It can be dark and often has a kinky or curly texture.
B.
My hair is fine, moderate thickness, soft, with shades of red, blonde, or light colors. I can suffer with early thinning/baldness.
C.
My hair is thick, abundant, lustrous and wavy, with an oily texture.
10.
How would you describe your breathing style in normal circumstances?
A.
My breathing is irregular, quick and shallow, especially when I am busy or stressed, reflective of my energy levels. Sometimes I forget to breathe deeply.
B.
My breathing is steady and moderate, maintaining a consistent rhythm. It can become fast or forceful if I'm feeling intense emotions like frustration or excitement.
C.
My breathing is slow and deep, often relaxing and calming. It rarely changes, even under pressure and feels naturally grounded.
11.
How would you describe your typical posture and body language?
A.
My posture is restless, and I tend to find myself slouching or shifting positions because it is hard to stay still for too long.
B.
My posture is upright and confident, reflecting a sense of assertiveness. I am generally aware of how I carry myself.
C.
My posture is relaxed and easygoing, with slower movements. I might lean toward slouching, especially when sitting.
12.
How would you describe the nature of your friendships and social connections?
A.
I have many acquaintances and short-term friendships that come and go. I keep a few close friends.
B.
I have a few close and warm friendships and tend to be selective about who I let into my life. I can make enemies easily.
C.
I have long-lasting, meaningful friendships that feel deeply rooted.
13.
How does your body typically respond when you feel unwell or sick?
A.
I feel weak, tired, and often experience sharp pains when I’m unwell. I tend towards nervous disorders, joint disorders (arthritis), mental disorders, and I have a weak immunity, always catching whatever is going around.
B.
I tend to develop fevers when I get sick, or experience infections and inflammation diseases in my body.
C.
I feel heavy and sluggish, often experiencing congestion and fluid retention. I tend towards respiratory system diseases, mucous, swelling, and congestion. I generally have a robust immunity.
14.
How would you describe your physical strength & endurance in various situations?
A.
I tend to have lower physical endurance, tiring quickly and often needing breaks.
B.
My endurance is moderate; however, I tend to get fatigued faster in hot or humid conditions.
C.
I have good strong physical endurance, preferring a slower, steady approach where I might be slow to start, but my persistence helps me push through.
15.
What types of activities do you find most enjoyable or engaging?
A.
I enjoy activities that are creative, spontaneous, and offer variety. I can be a little hyperactive.
B.
I thrive in competitive environments and prefer activities that challenge me, especially goal-oriented tasks.
C.
I enjoy activities that are relaxing, methodical, and consistent, such as routine or repetitive activities that are calming.
16.
How do you typically feel about exercise, and how often do you engage in it?
A.
I often struggle to maintain a regular exercise routine, as I get fatigued quickly and find it hard to stay motivated.
B.
I enjoy regular, intense exercise and can maintain a consistent fitness routine, especially when there's a clear challenge involved.
C.
I may need extra motivation to get started, and when I do I prefer gentler, steady workouts that don't demand too much effort at once, and I usually stick to a slow and consistent pace.
17.
How would you describe your usual mental nature or thought patterns?
A.
My mind tends to feel scattered and restless, often jumping from one thought to another, making it hard to focus. I can feel indecisive, impulsive and I have a good imagination.
B.
I have a sharp, focused mental state and tend to be highly determined and organised, though I can be overly critical, or aggressive at times.
C.
My mental state is calm and peaceful, and I approach decisions slowly and carefully, preferring to take my time in making choices. Once I make a decision, I stick to it.
18.
How do you feel about establishing and maintaining routines in your daily life?
A.
I prefer variety and spontaneity, often taking on many projects at once. I tend to avoid rigid routines in favour of flexibility and change.
B.
I enjoy planning, appreciate a moderate routine and tend to stick to it, finding comfort in order and organization.
C.
I thrive on consistency and routines, and can tend towards resisting change and new projects, preferring to maintain familiar and simpler patterns in my life.
19.
What kinds of foods do you typically crave or feel drawn to?
A.
I tend to crave light, easy-to-digest foods, and I often rely on coffee or stimulants to combat fatigue.
B.
I have a strong craving for spicy, tangy or fried foods, and I enjoy pairing them with wine for a complete experience. As well as cooling and hydrating foods like cucumber, melons or sweet fruits.
C.
I crave hearty, rich and sweet foods like desserts, creamy dishes, or comfort foods like pasta and bread, that provide a sense of nourishment and satisfaction.
20.
How would you describe your relationship with time management and punctuality?
A.
I often feel hurried or forgetful when managing time, and I tend to forget appointments or run late because I get easily distracted.
B.
I am very conscious of time and tend to be precise in my time management, often scheduling my day meticulously. I get frustrated with others who are late or disorganised.
C.
I have a more laid-back approach to time and tend to be less concerned about punctuality, preferring a relaxed but consistent pace. I am usually on time, but don't stress about it too much.
21.
How would you describe your eyes?
A.
My eyes are generally smaller and have an irregular shape, and I often experience dryness and sensitivity. My gaze is active. May be brown in colour.
B.
My eyes are medium-sized with a sharp, intense gaze, and I tend to be sensitive to light, especially bright or glaring conditions. Can be light green, grey, amber or blue in colour.
C.
My eyes are large, calm, and often moist, with long, thick lashes, and I may experience watery eyes from time to time. Usually dark brown, attractive eyes.
22.
How would you describe the flow of your menstrual cycle? If you no longer get your period, please answer as best as you remember it to be.
A.
My menstrual flow is light and can be irregular, sometimes skipping periods or being unpredictable. My periods can bring on severe painful cramps.
B.
I experience a moderate to heavy flow with a bright red colour, and my cycle tends to be more consistent. I tend to get loose stools with my period.
C.
My menstrual flow is steady and heavy, generally consistent in intensity throughout the duration of my cycle. I experience water retention (bloating) during periods and slight cramps.
23.
Describe your spending nature
A.
I tend to spend quite impulsively, often on trifles. Money is made to be used in my opinion.
B.
I plan my spending. Usually on luxuries. Money is for achieving purpose.
C.
I spend money reluctantly, and when I do spend I don't mind spending on food. But generally, I prefer to save my money.
24.
How would you describe your teeth and gums?
A.
My teeth are crooked (or I was born with crooked teeth for those that have had braces), uneven and are sensitive to hot and cold. My gums may be receding.
B.
I have moderately even teeth. My gums are pink and soft. They tend to bleed easily when I floss.
C.
My teeth are large, even and gleaming. My gums are thick, soft and pink.
25.
How would you describe the features of your face and neck?
A.
My face is long or angular shaped. I might have a small forehead and an underdeveloped chin. My neck is thin and I have a prominent Adam's apple.
B.
I have a moderate-sized, heart-shaped face, possible pointed chin, and forehead with age lines. My neck size is proportionate.
C.
I have a large and round face with a large, smooth forehead. My neck is solid, tree trunk quality.
26.
How would you describe your joints?
A.
My joints are smaller, thin but prominent and have hypermobility. They can feel dry and crack when I move.
B.
My joints are medium in size, soft and loose.
C.
My joints are thicker and larger.
27.
How would you describe your bowel movements? Try to answer this as the most common experience for you, to get an accurate account of your digestive habits.
A.
My bowel movements are irregular, tend towards being hard, dry and can be difficult or painful at times. I get gas and can suffer from constipation (i.e. I do not move my bowels every day).
B.
My bowel movements are regular, most days more than once and can tend towards diarrhoea sometimes with burning sensation.
C.
My bowel movements are moderate, they are usually well-formed. Mucous can be present in stools, and I sometimes get itching.
28.
How would you describe your sexual nature?
A.
My sex drive is variable, I have a strong desire, but my energy levels don't always match my desire. I have an active fantasy life.
B.
I am highly sexed or very passionate, I arouse easily and can be dominating.
C.
My sexual nature is low, but I have a constant sexual desire, with good energy levels when engaging in sexual activities.
29.
How would you describe your body odour?
A.
My body odour is variable, not really any smell.
B.
My body odour can be excessive, and comes with a strong smell.
C.
My body odour is more moderate with a pleasant smell.
30.
What is my normal voice tone?
A.
It is low, weak and gets hoarse quickly.
B.
It is high pitch, with a sharp tone.
C.
It is pleasant, deep, with a good, somewhat monotonous tone.
You have a Vata-dominant constitution, which brings creativity, energy, and quick thinking. Stay grounded to maintain balance.Review your email to find out more.
You are a Pitta type, driven and focused with a strong sense of purpose. Balance your fire with cooling activities and foods.Review your email to find out more!
Your primary dosha is Kapha, bringing stability, calm, and resilience. To stay energized, embrace movement and lighter foods.Review your email to find out more!
With a Vata-Pitta constitution, you’re both creative and driven. Balance warmth with grounding routines and cooling practices.Review your email to find out more!
As a Pitta-Kapha type, you combine drive with resilience. To stay balanced, embrace light foods and regular, varied movement.Review your email to find out more!
With a Vata-Kapha constitution, you are both calm and creative. To balance, seek grounding foods and avoid stagnation with gentle activity.Review your email to find out more!
