How Heavy Is Your Mental Load?

Quiz Questions

• 1.
  How often do you feel like you're the only one keeping track of what needs to be done around the house (groceries, cleaning, kids' school needs, etc.)

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 2.
  How often are you the one ensuring everyone’s schedules (work, school, activities) are aligned and communicated

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 3.
  How often do you feel like you’re the emotional support system for your family, friends, or coworkers?

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 4.
  How often do you feel drained by the number of decisions you make daily (meals, plans, purchases)?

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 5.
  How often do you keep a running mental checklist of things to do (groceries, to-dos, reminders)?

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 6.
  How comfortable are you asking for help or delegating tasks to others?

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 7.
  Do you often say yes to new tasks or commitments even when you’re already stretched thin?

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 8.
  How often do you intentionally carve out time for yourself to recharge or relax?

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 9.
  Do you frequently feel overwhelmed or stressed by the number of things you need to manage?

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 10.
  How often do you find yourself taking on last-minute tasks to keep the household running smoothly (e.g., forgotten errands, fixing schedules, unplanned cleaning)?

  • A.
    Rarely
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always

Quiz Outcomes

• 1.
  Balanced and Breezy

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  You’ve found a rhythm that works for you, and your mental load feels manageable in this season. With a little fine-tuning, you can keep this balance and even free up more space for yourself."Check your email for tips on maintaining balance and staying ahead of the curve.
• 2.
  Carrying a Bit Too Much

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  You’re carrying a healthy amount, but there’s room to make life easier. With some simple shifts—like delegating tasks or creating routines—you can lighten your load and create more breathing room.Check your email for tips to simplify and streamline your responsibilities.
• 3.
  Juggling Too Many Balls

  Image Source

  You’re juggling a lot, and it’s starting to feel heavy. The good news? A few changes, like prioritizing or letting go of unnecessary tasks, can make a big difference in how you feel.Check your email for practical strategies to ease your mental load and reclaim your peace.
• 4.
  Maxed Out and Overwhelmed

  Image Source

  Your mental load is maxed out, and it’s likely taking a toll. You deserve to feel lighter and less stressed! It’s time to explore how to reset, delegate, and make space for yourself.Check your email for personalized tips to help you release the overwhelm and find clarity.