Is it....Perimenopause?

Image Source

Quiz Questions

1.
How well do you sleep?
- A.
  Great! 7-9 hours every night.
- B.
  Ok. I occasionally wake up in the middle of the night.
- C.
  Not great. I often wake up in the middle of the night or can't fall asleep.
- D.
  What's sleep?
2.
Do you have concerns with your weight?
- A.
  Nope. I've had a consistent weight all my life.
- B.
  I have been gaining a bit more weight lately.
- C.
  My weight has been fluctuating for years.
- D.
  I recently gained over 15 lbs out of nowhere.
3.
Tell me about your energy levels...
- A.
  I am like the energizer bunny all day.
- B.
  I'm ok until the afternoon when I hit a slump.
- C.
  My energy is so low all day, but I make it through.
- D.
  Just leave me on the couch, please.
4.
Have you had any mood swings lately?
- A.
  Nope..I'm usually in a good, even, stable mood.
- B.
  I occasionally lash out for no reason.
- C.
  I'm constantly moody and irritated.
- D.
  I'm usually just mad at everything around me.
5.
Have you experienced any hot flushes?
- A.
  None, I'm cool as a cucumber day and night.
- B.
  I occasionally wake up sweaty at night.
- C.
  I've been sweating a lot at night.
- D.
  I feel like I'm in a sauna both day and night
6.
How is your libido?
- A.
  Bow Chicka Wow Wow!
- B.
  I'm occasionally in the mood and can initiate it.
- C.
  Not really in the mood, but I can be tempted.
- D.
  Don't touch me!
7.
Any changes in your skin?
- A.
  Nope. Healthy and glowing with no breakouts.
- B.
  I've been getting more breakouts lately.
- C.
  My skin is drier lately.
- D.
  Dryness, Fine Lines, occasional breakouts...I have it all.
8.
What has your mood been lately?
- A.
  I'm generally happy!
- B.
  I've been having increased moments of anxiety.
- C.
  I've been feeling a lot of anxiety and depression lately.
- D.
  I feel a new level of depression that I've never felt before.
9.
Has your doctor done any tests to see if you are in Perimenopause or Menopause
- A.
  Nope.
- B.
  I asked, but they didn't think it was worth it.
- C.
  Yes, but results said I was NOT in Perimenopause.
- D.
  Yes, results showed I was in Perimenopause.
- E.
  Yes, results showed I was in Menopause
10.
Where do you think you are?
- A.
  Not yet in Perimenopause.
- B.
  Early Stages of Perimenopause.
- C.
  Right in the middle of Perimenopause.
- D.
  Late Stages of Perimenopause.
- E.
  I'm pretty sure I'm in Menopause/Post Menopause
11.
Are you on any of the following?
- A.
  Synthetic Birth Control Pill
- B.
  IUD
- C.
  HRT
- D.
  None of these
12.
Have you had any of the following?
- A.
  Hysterectomy but my ovaries are intact.
- B.
  I had just my ovaries removed.
- C.
  I had both my uterus and ovaries removed.
- D.
  I had an Endometrial Ablation
- E.
  None of the above.
13.
How old are you?
- A.
  30-35
- B.
  36-42
- C.
  43-48
- D.
  49-54
- E.
  55-60
14.
When was your last period?
- A.
  Not sure- I don't get periods due to birth control.
- B.
  Within the last 34 days.
- C.
  A few months ago.
- D.
  More than a year ago
15.
How is your memory?
- A.
  Good. I'm sharp as a tack.
- B.
  Feeling a little forgetful lately.
- C.
  I'm feeling a lot of brain fog.
- D.
  What is memory?

Quiz Outcomes

1.
Not quite in Perimenopause
Image Source
You might not be in Perimenopause quite yet. The good news for you is that all of your hormones still seem to be at optimal levels. Any symptoms that you are feeling may be due to your hormones simply being imbalanced, your minerals being too low, your gut health being off, your cortisol being too high, or lifestyle tweaks that you need to make. However, since you took this quiz in the first place, I have a feeling you might be closer than we think. The truth is, Perimenopause happens earlier than we've been led to believe and when it comes, it can hit hard! I think it is never too early to learn about Perimenopause so that you can start making changes to your lifestyle that not only will help you now, but will help you better respond to the hormone shifts when they happen. I'd love to invite you to my Free Perimenopause Masterclass to learn more...
2.
Early Perimenopause
Image Source
Welcome to the most amazing club you've ever been in! The club where you can finally start understanding your body, taking action, and making the most of this beautiful life! So often, women think that entering Perimenopause is an "I'm old now" sentencing, but it's actually quite the opposite! Knowing that you are in this phase and understanding what is happening to you is a SUPERPOWER that most women don't know even about. Join my FREE Perimenopause Masterclass below to learn what is actually happening in your body and unlock my 5 simple steps to go from dragging to dancing in Perimenopause.
3.
Prime Perimenopause
Image Source
Well hello, my Perimenopause friend! Are you surprised or did you have a feeling? The truth is, Perimenopause just isn't talked about enough. The only knowledge we were given was our moms having hot flashes, knowing that meant Menopause and that was it. Nobody ever talked about all of the changes in the years leading up to Menopause! All of the pesky symptoms like weight gain, brain fog, lack of energy, etc! But, now that you know you are here, you have been given a SUPERPOWER! You can make the most of these years and your changing hormones by making small tweaks so that YOU don't have to suffer through the symptoms. Join my FREE Perimenopause Masterclass below to learn what is actually happening in your body and unlock my 5 simple steps to go from dragging to dancing in Perimenopause.
4.
Late Perimenopause
Image Source
You are officially in the later stage of perimenopause. What does this mean? It means your hormones have been declining for a while and while you may be not be feeling like yourself anymore, there are SIMPLE things you can do to get rid of the symptoms for good and sail right through the rest of perimenopause into menopause and beyond! We've been trained to think that low energy, weight gain, and mood swings are just part of "getting older", but it DOESN'T have to be that way! We can be a VIBRANT as we get older. Once you understand what is happening and learn the secrets that nobody else is talking about, you will not only get your life back, but you will be THRIVING! Join my FREE Perimenopause Masterclass below to learn what is actually happening in your body and unlock my 5 simple steps to go from dragging to dancing in Perimenopause and beyond.
5.
Menopause
Image Source
You did it! You made it through Perimenopause and are in Menopause/Post Menopause. (This also means that you have not gotten your period in the last 12 months- if this is not true, you may just be in the late stages of Perimenopause and something in your quiz was off.) But if this is the case- Congratulations! This can be such an amazing part of your life where you finally get to know exactly what is happening in your body and learn what to do in this next chapter. Now, I didn't say you would be symptom-free yet! In fact, women face symptoms long after menopause hits. Did you know that what you do in the next few years can determine what happens in the next 20-30 years? This is because we have a small window to really optimize how our body reacts to our changing hormones. We become at greater risk for heart disease, stroke, osteoporosis, dementia, and even cancer when we don't make simple tweaks to our health during this time. In the Perimenopause Playbook I walk you through my signature 5 To Thrive Method that is NOT only for women in "Peri" but it sets women up for all of the changes that are to come down the road. I know you will gain so much value from the program so you can learn what is actually happening in your body and go from dragging to dancing in this next phase of your life.