What is Your Overwhelm Trigger?

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Quiz Questions

1.
What keeps you up at night about your daily routine?
- A.
  I compare my progress to others.
- B.
  I fear not meeting my own standards.
- C.
  I have too many tasks to juggle.
- D.
  I worry about letting others down.
2.
How do you feel when you see someone achieving what you desire?
- A.
  Motivated to work harder.
- B.
  Happy for them, but a bit envious.
- C.
  Pressured to match their success.
- D.
  Inspired to help them further.
3.
What’s your favorite way to unwind after a busy day?
- A.
  Scrolling through social media.
- B.
  Organizing my schedule for tomorrow.
- C.
  Spending time with loved ones.
- D.
  Reflecting on what I achieved today.
4.
When faced with a new challenge, what’s your first thought?
- A.
  I hope I do as well as others.
- B.
  How will I fit this in?
- C.
  I need to do this perfectly.
- D.
  Who can I help with this?
5.
What aspect of your life do you wish to improve the most?
- A.
  Acceptance of imperfections.
- B.
  Time management skills.
- C.
  Confidence in my own path.
- D.
  Ability to set boundaries.
6.
How do you react when plans change unexpectedly?
- A.
  I try to reorganize everything quickly.
- B.
  I wonder how others are handling it.
- C.
  I worry about the new plan's success.
- D.
  I focus on how it affects others.
7.
What’s your biggest source of stress during the week?
- A.
  Fear of not achieving my goals.
- B.
  Feeling like I’m not doing enough for others.
- C.
  Seeing others succeed where I haven’t.
- D.
  Not enough hours in the day.

Quiz Outcomes

1.
The Time Cruncher
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Overloaded with tasks and schedulesYou’re constantly running from one thing to the next, feeling like there’s never enough time in the day. This trigger stems from trying to fit too much into your schedule without leaving space for rest or reflection. The good news? Creating intentional time blocks and learning to say “no” can help you reclaim your peace. My 3 Questions to Help You Decide can guide you in prioritizing what truly matters and finding those small, purposeful moments with God amidst the busyness.
2.
The Overgiver
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Struggles to set boundariesYou have a big heart and love to help others, but saying “yes” to everyone leaves little room for yourself. Your overwhelm comes from neglecting your own needs and spiritual health in an effort to serve others. Learning to set boundaries isn’t selfish—it’s an act of stewardship over the life God has entrusted to you. My 3 Questions to Help You Decide can help you prayerfully determine where to say “yes” and where to protect your energy.
3.
The Perfectionist
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You set high expectations for yourself, and when things don’t go as planned, you feel like you’ve fallen short. This trigger is rooted in the belief that your worth is tied to your performance. But God calls us to embrace grace over perfection. My free guide, Small Moments of Mindfulness, will help you shift your focus from striving to surrender and find peace in His unconditional love.
4.
The Comparison Queen
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Gets stuck in "not enough" thinkingYou often find yourself scrolling, comparing, and feeling like you’re falling short. Your overwhelm comes from focusing on what others have instead of what God has uniquely called you to. Remember, you were made with a one-of-a-kind purpose. My guide, Quieting Imposter Syndrome, can help you break free from comparison and refocus on your God-given identity and calling.
5.
The Controller
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Struggles with trust and letting goYou feel most overwhelmed when things don’t go according to plan, and you wrestle with the need to stay in control. This trigger comes from a fear of surrender, but true peace comes when we release our grip and trust God’s plan. My free printable reminder cards will help you move toward embracing God’s control and finding freedom in His care.