Low GABA Questionnaire

GABA (or Gamma-Aminobutyric Acid) is one of the main neurotransmitters that calms and relaxes us. It literally helps block excitatory messages from getting to the brain. If we're low in GABA, we can have panic attacks, anxiety, stiff muscles and racing thoughts. Once you submit your quiz, you'll get my tips on how to address low levels and feel calm and even-keeled again!

Quiz Questions

1.
Stiff, tight muscles
- A.
  Yes
- B.
  Sometimes
- C.
  No
2.
Stressed and overwhelmed
- A.
  Yes
- B.
  Sometimes
- C.
  No
3.
Anxious and/or extra worried often
- A.
  Yes
- B.
  Sometimes
- C.
  No
4.
Darting from one thing to the next, hard to stay organized
- A.
  Yes
- B.
  Sometimes
- C.
  No
5.
Panic attacks + phobias
- A.
  Yes
- B.
  Sometimes
- C.
  No
6.
Feel a sense of dread or impending doom (even though there might not actually be anything to be worried about)
- A.
  Yes
- B.
  Sometimes
- C.
  No
7.
Knot in your stomach
- A.
  Yes
- B.
  Sometimes
- C.
  No
8.
Feeling burnt out
- A.
  Yes
- B.
  Sometimes
- C.
  No
9.
Craving carbs, alcohol, or smoking for relaxation
- A.
  Yes
- B.
  Sometimes
- C.
  No
10.
Racing thoughts, 'can't turn your mind off'
- A.
  Yes
- B.
  Sometimes
- C.
  No
11.
OCD symptoms
- A.
  Yes
- B.
  Sometimes
- C.
  No
12.
Easily irritable or frustrated
- A.
  Yes
- B.
  Sometimes
- C.
  No
13.
Digestive Issues
- A.
  Yes
- B.
  Sometimes
- C.
  No
14.
Often feel overworked, dead-lined, or pressured?
- A.
  Yes
- B.
  Sometimes
- C.
  No

Quiz Outcomes

1.
High Score
Image Source
You scored high on the Low GABA Quiz. I would highly recommend reading my GABA blog post. You can also download the GABA Guide or listen to the GABA episode on my podcast for more info!
2.
Moderate Score
Image Source
You scored moderately high on the Pyroluria Quiz. This is not a diagnosis, rather a set of symptoms and characteristics that heavily point to low zinc and B6. I would highly recommend reading my Pyrrole Disorder blog and working with a knowledgeable practitioner to find quick relief from your symptoms! :)
3.
Low Score
Image Source
You scored low on the GABA Quiz. Low GABA may not be a big factor in your symptoms right now. However, there are many other factors that contribute to anxiety or low moods, so schedule a call and I'll help you find symptom relief quickly and naturally!