What's Blocking Your Fertility?
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Quiz Questions
1.
Do you experience intense sugar or carb cravings, especially in the afternoon?
A.
Yep! Feel this all the time
B.
No, not really. I’ll occasionally have a sweet treat, but not daily
2.
Do you feel shaky, dizzy, or irritable if you skip a meal?
A.
Yes, skipping meals is a disaster for me.
B.
No, I don’t notice much difference.
3.
Does your energy crash a couple of hours after eating?
A.
Yes, I feel like I need a nap after meals most days
B.
Nope! My energy feels steady throughout the day
4.
Do you frequently wake up between 2-4 AM to go to the bathroom?
A.
Yes, this happens to me almost every night.
B.
No, I usually sleep through the night.
5.
Have you been diagnosed with insulin resistance or PCOS?
A.
Yes, I’ve been told I have one or both.
B.
No, not that I’m aware of.
6.
Do you often feel bloated, even when eating healthy foods?
A.
Yes, I’m constantly unbuttoning my pants after meals.
B.
No, I rarely feel bloated.
7.
Do you experience frequent diarrhea, constipation, or both?
A.
Yes, my digestion feels all over the place 💩
B.
No, my bowel movements are pretty regular.🐍
8.
Do you have at least one bowel movement every day?
A.
Yep, I’m a Regular Regina
B.
Nooo I’m either constipated for a few days or running to the bathroom
9.
Do you have ongoing heartburn or acid reflux?
A.
Yes, especially with spicy food 🌶️
B.
Nope, it’s not an issue for me.
10.
Have you had recurring yeast infections or UTIs?
A.
Yessss 🫠
B.
No, I’ve had one or two in my life or none at all
11.
Do you feel stiff or achy when you wake up in the morning? (knee, joint, back pain?)
A.
Yes, I feel like I’m 20 years older than I am.
B.
No, I’m a spring chicken 🐣
12.
Do you often get headaches or migraines?
A.
Yes, I’m poppin Excedrins like its my job
B.
No, thank goodness!
13.
Do you have skin issues like acne, eczema, or rosacea?
A.
Yes, why is adult acne even a thing?!
B.
No, I’m lucky I have clear skin
14.
Have you been diagnosed with an autoimmune condition?
A.
Yes, I’ve been told I have one
B.
No, I haven’t been diagnosed with anything like that.
15.
Do you feel like your body is always “puffy” or retaining water?
A.
Yes, I feel swollen or inflamed a lot.
B.
No, I don’t notice any puffiness.
16.
Do you feel wired but tired, especially at night?
A.
Yes, I’m tired all day and scrollin at night
B.
No, I usually wind down easily and have a solid bedtime routine
17.
Do you need caffeine to get through the day?
A.
Yes, I rely on coffee or tea to function.
B.
No, I have one coffee in the morning and that’s it
18.
Do you find yourself feeling easily overwhelmed, anxious, or angry?
A.
Yes, I feel bad about it but the smallest thing can set me off
B.
No, I’d say my moods are pretty stable
19.
Do you often forget things or have trouble concentrating?
A.
Yes, literally can lose my keys while they’re in my hand
B.
No, my memory and focus are sharp 🔪
20.
Do you have trouble making decisions?
A.
Yessss I’m very indecisive and constantly go back and forth in my head.
B.
No, I make decisions quickly and easily
21.
Do you notice brittle nails or your hair thinning/falling out?
A.
Yes, I’m constantly finding my hair all over the place
B.
No, I have strong and healthy hair and nails
22.
Do you frequently get muscle cramps or twitches?
A.
Yes, it’s so weird!
B.
No, not really—I don’t notice that.
23.
Do you feel fatigued even after a good night’s sleep?
A.
Yes, I wake up tired most days.
B.
No, I feel refreshed when I wake up.
24.
Do you have white spots on your nails or dry, flaky skin?
A.
Yes, I’ve noticed both.
B.
No, I haven’t seen that.
25.
Have you been told you have a deficiency in iron, magnesium, or other minerals?
A.
Yes, I’ve been diagnosed with one or more deficiencies.
B.
No, I haven’t been told that.
Quiz Outcomes
1.
Blood Sugar Balance
2.
Gut Health
3.
Inflammation
4.
Stress/Adrenals
5.
Mineral/Nutrient Deficiencies
