What is Your Pelvic Floor Telling You?

Quiz Questions

• 1.
  Do you ever experience leaks when you sneeze, laugh, or exercise?

  • A.
    Nope, I'm all good!
  • B.
    Occasionally... like when I really laugh.
  • C.
    All. The. Time. Help!
• 2.
  How often do you feel the urge to pee, even when your bladder isn't full?

  • A.
    Rarely, my bladder and I are on the same page.
  • B.
    Sometimes, but I can hold it.
  • C.
    Way too often, it’s like my bladder has its own schedule.
• 3.
  Can you comfortably hold a Kegel for at least 5 seconds?

  • A.
    Easy peasy!
  • B.
    Uh, I can try but it’s more like 3 seconds.
  • C.
    Wait… am I doing this right?
• 4.
  How often do you wake up at night to use the bathroom?

  • A.
    Never or just once.
  • B.
    2-3 times, but it's manageable.
  • C.
    It's a nightly thing—I feel like a bladder detective on the case!
• 5.
  After giving birth or entering menopause, have you noticed any changes in your pelvic health?

  • A.
    Nope, I’m feeling great!
  • B.
    Yes, but nothing major.
  • C.
    Oh yes, and it’s affecting my day-to-day life.
• 6.
  Have you ever avoided exercising or certain movements because you’re worried about bladder leaks?

  • A.
    Nope, I’m good to go!
  • B.
    I’ve skipped a few workouts just in case.
  • C.
    Yes, I avoid certain activities all the time because of it.
• 7.
  Do you find yourself scoping out bathrooms whenever you go somewhere new?

  • A.
    Not at all. I don’t even think about it.
  • B.
    Sometimes, just to be safe.
  • C.
    Every single time. It's like I’m on a bathroom treasure hunt.
• 8.
  Has pelvic discomfort or bladder control issues affected your sex life?

  • A.
    Nope, everything’s fine in that department!
  • B.
    A little, but nothing that’s a dealbreaker.
  • C.
    Yes, it’s really impacting my intimacy and confidence.
• 9.
  Do you ever avoid drinking too much water because you’re afraid of frequent bathroom trips or accidents?

  • A.
    No, I drink as much as I want without worry.
  • B.
    Sometimes, I try to keep it in check.
  • C.
    Yes, I constantly limit my fluids because I’m nervous about leaks.
• 10.
  How much do pelvic floor issues affect your overall confidence and mood?

  • A.
    Not at all. I feel great!
  • B.
    It’s frustrating sometimes, but I manage.
  • C.
    It’s affecting me a lot. I feel like it’s taking over my life.

Quiz Outcomes

• 1.
  Nice work 🖐🏻 Your pelvic floor is holding it down, she is strong and it shows!

  Image Source

  Even though things feel good don’t get too comfy - pelvic floor muscles need regular engagement like any other muscle. Pelvic Pro Tip: Consistency is going to be key here! If you keep doing what you’re doing you’ll be prepared if life throws a wrench into the well oiled routine you’ve got goin’ on! Here’s a few things to help you stay on track: Remember to stay hydrated! A happy pelvic floor and bladder is a hydrated one! Keep moving your body – walks, squats, yoga, running, whatever makes you happy will keep your pelvic floor muscles happy too. Throw in a few pelvic floor contractions when you can – with your workouts, as part of your morning or bedtime routine. And tie them into your breathing to keep your whole core aligned and activated! What’s Next?: Don’t just high-five yourself and move on. Remember to treat your pelvic floor like a prized houseplant—nurture it before it wilts! Try one of these: Take your pelvic floor engagement up a notch with core breathing! Click to watch our Breathing Workshop recording and build more communication, activation and strength. Book a free Discovery Call with Elle and find more ways to keep those muscles engaged with Emsella and our pelvic health coaching and fitness programs.
• 2.
  Things are mostly fine, but let’s not pretend everything’s peachy.

  Okay, so you’re managing, but we both know there’s room for improvement. A few bladder twinges here, some cautious sneezes there… sound familiar?Prevention Tip: Time to step up your Kegel game—think of it as strength training for your pelvic floor (but without the gym membership). Aim for a few minutes a day, while binge-watching your favorite shows. Also, watch out for chronic coughs or constipation—both can mess with your pelvic floor’s vibe.Call to Action: You’ve got this under control—for now. But why wait until things get worse? Chat with a pelvic health expert and get ahead of the game. Your future self (and bladder) will thank you for it!
• 3.
  Alright, friend, we need to talk.

  If your pelvic floor were a car, the “check engine” light would be on, and you’d probably hear some weird rattling noises. No shame, but it’s time for some serious TLC.Prevention Tip: Start with daily pelvic exercises (yes, you’ll have to actually do them). If you’re unsure what’s up, that’s what pelvic floor PTs are for—they’re like mechanics for your lady bits. It’s not just about squeezing, either; they’ll teach you how to relax those muscles too.Call to Action: Let’s not sugarcoat it—you need some help here. Book a visit with a pelvic health specialist pronto. The sooner you take action, the quicker you’ll be back to feeling like yourself again. Don’t let bladder leaks or discomfort cramp your style—take control, girl!