Unmask Your Inner Critics: Take the FREE Quiz

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Quiz Questions

1.
What aspects of expressing yourself are you most frustrated with? (select up to 3 answers)
- A.
  I tend to delay important tasks for short-term comfort.
- B.
  I frequently question my worth and feel powerless.
- C.
  Taking risks makes me anxious and hesitant.
- D.
  I often feel like my decisions are never good enough.
- E.
  Despite my achievements, I feel like a fraud.
- F.
  I set high standards and feel I never meet them.
- G.
  I prioritize others' needs over mine, fearing disapproval.
2.
What do you dream about when it comes to living your best self? (select up to 3 answers)
- A.
  Feeling empowered and worthy in all situations.
- B.
  Being free from negative judgments about my abilities.
- C.
  Focusing on long-term goals without procrastination.
- D.
  Feeling authentic and confident in my accomplishments.
- E.
  Embracing new experiences without fear.
- F.
  Accepting myself without the need for perfection.
- G.
  Balancing my needs with others' without fear of rejection.
3.
How do you react when a specific situation arises that challenges your self-worth? (select up to 3 answers)
- A.
  I put others' needs first, fearing disapproval.
- B.
  I doubt my accomplishments and feel like a fraud.
- C.
  I become anxious and avoid taking action.
- D.
  I strive for perfection and feel inadequate.
- E.
  I criticize my decisions and abilities harshly.
- F.
  I feel powerless and question my significance.
- G.
  I delay addressing the situation, seeking comfort.
4.
What keeps you up at night? (select up to 3 answers)
- A.
  Doubts about my worth and impact.
- B.
  Procrastinating on important self-growth tasks.
- C.
  Fear of disapproval if I prioritize my needs.
- D.
  Worrying about negative judgments on my progress.
- E.
  Concerns about not meeting high standards.
- F.
  Feeling like a fraud despite my efforts.
- G.
  Fear of taking risks and trying new approaches.
5.
When you think about embracing your true self, what are you most concerned about? (select up to 3 answers)
- A.
  Feeling anxious about stepping out of my comfort zone.
- B.
  Not living up to my own high expectations.
- C.
  Disappointing others by focusing on myself.
- D.
  Being judged negatively for my choices.
- E.
  Avoiding important changes due to procrastination.
- F.
  Questioning my worth and feeling powerless.
- G.
  Being exposed as a fraud despite my success.
6.
What aspect of your inner dialogue makes you the most happy? (select up to 3 answers)
- A.
  When I balance my needs with others' without fear.
- B.
  When I accept myself without needing perfection.
- C.
  When I feel empowered and worthy.
- D.
  When I feel authentic and confident.
- E.
  When I silence the negative judgments.
- F.
  When I focus on long-term goals without delay.
- G.
  When I overcome fear and embrace new challenges.
7.
In a perfect world, how would you handle your inner critics? (select up to 3 answers)
- A.
  Transform them into supportive voices.
- B.
  Face fears and take bold actions.
- C.
  Feel genuine and proud of my achievements.
- D.
  Prioritize my needs while respecting others'.
- E.
  Embrace imperfection and self-acceptance.
- F.
  Empower myself and recognize my worth.
- G.
  Tackle tasks promptly and efficiently.
8.
If you could wave a magic wand, what would you want more of in your life? (select up to 3 answers)
- A.
  Confidence in my worth and impact.
- B.
  Acceptance of my imperfections.
- C.
  Commitment to long-term goals.
- D.
  Authenticity in my accomplishments.
- E.
  Freedom from negative self-judgment.
- F.
  Courage to explore new opportunities.
- G.
  Harmony between my needs and others'.
9.
A close friend asks how you truly feel about yourself. What's your honest answer? (select up to 3 answers)
- A.
  I question my worth frequently.
- B.
  I worry about others' opinions of me.
- C.
  I feel I never meet my own standards.
- D.
  I feel anxious about expressing my true self.
- E.
  I tend to avoid deep self-reflection.
- F.
  I often judge myself harshly.
- G.
  I sometimes feel like a fraud.
10.
How do you feel about taking risks - both personal & professional? (select up to 3 answers)
- A.
  I feel powerless to take risks.
- B.
  I doubt my ability to succeed.
- C.
  Uncomfortable, due to fear of judgment.
- D.
  I worry about disappointing others.
- E.
  I fear not meeting high expectations.
- F.
  Very anxious about trying new things.
- G.
  I procrastinate on taking action.
11.
You have a weekend to focus on self-care. What do you do? (select up to 3 answers)
- A.
  Practice self-acceptance and imperfection.
- B.
  Celebrate my achievements authentically.
- C.
  Reflect on silencing negative judgments.
- D.
  Balance my needs with helping others.
- E.
  Plan activities that challenge my fears.
- F.
  Set goals and avoid procrastination.
- G.
  Engage in empowering and worth-affirming activities.
12.
What's your go-to mantra when facing self-doubt? (select up to 3 answers)
- A.
  I am free from judgment.
- B.
  I am genuine and accomplished.
- C.
  I focus on long-term success.
- D.
  I balance my needs with others'.
- E.
  I am worthy and powerful.
- F.
  I embrace new challenges.
- G.
  I accept my imperfections.
13.
If you wanted to change one aspect of yourself, what would you do? (select up to 3 answers)
- A.
  Empower myself and affirm my worth.
- B.
  Embrace authenticity in my achievements.
- C.
  Challenge negative judgments.
- D.
  Commit to goals and avoid procrastination.
- E.
  Accept imperfections and move forward.
- F.
  Face fears and take action.
- G.
  Prioritize my needs while respecting others'.

Quiz Outcomes

1.
The Judger
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This is your inner opponent that doubts your abilities and decisions. It constantly evaluates and criticizes your actions, leading to self-doubt and hesitation. You may feel inadequate or unworthy, impacting your confidence and decision-making. This voice can also make others uncomfortable, as your self-criticism might come across as negativity or lack of assertiveness.
2.
The Fearful One
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This is your inner opponent that makes you anxious about taking risks or trying new things. It focuses on potential negative outcomes, causing worry and stress. You might feel stuck or limited, missing out on growth opportunities. This can frustrate others who see your potential and may lead to a reputation for being overly cautious or resistant to change.
3.
The Victim
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This is your inner opponent that feels powerless and questions your worth. It sees life as happening "to" you rather than "for" you. Feelings of helplessness, resentment, and self-pity are common. This mindset can drain your energy and push away potential supporters, as others may find it challenging to be around constant negativity.
4.
The Perfectionist
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This is your inner opponent that sets impossibly high standards, leaving you feeling never good enough. It drives you to overwork and obsess over details. While it can lead to high-quality output, it often results in stress, burnout, and delayed completion of tasks. Others might perceive you as inflexible or difficult to please, potentially straining relationships.
5.
The People Pleaser/Rescuer
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Puts others' needs first, fearing disapproval or rejection. It drives you to say "yes" when you want to say "no." While it can make you popular initially, it often leads to resentment, burnout, and a loss of personal identity. Others might take advantage of your willingness to help or lose respect for your lack of boundaries.
6.
The Imposter
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This is your inner opponent that makes you feel like a fraud despite your accomplishments. It dismisses your successes as luck or deception. This voice can cause anxiety, self-doubt, and fear of being "found out." It might hold you back from pursuing opportunities or sharing your ideas, potentially limiting your career growth and personal development.
7.
The Procrastinator
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This is your inner opponent that pushes important tasks aside, favouring short-term comfort over long-term goals. It convinces you that "later" is always better than now. This leads to stress, rushed work, and missed opportunities. Others may see you as unreliable or lacking commitment, damaging professional and personal relationships.

Unmask Your Inner Critics: Take the FREE Quiz

Discover the voices that hold you back and learn how to transform them into allies. Uncover your inner critics and start your journey to self-empowerment today!

Quiz Questions

Quiz Outcomes