How Can You Tell If You're Burned Out or Depressed?

Quiz Questions

• 1.
  1. How do you feel about things you used to enjoy? 

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  • A.
    A. I still WANT to do them, I just don’t always have the energy to enjoy them.
  • B.
    B. I don’t feel interested in them anymore. They seem like a chore.
• 2.
  2. How’s your energy level these days? 

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  • A.
    A. I'm just tired all the time, even after a good night's sleep.
  • B.
    B. I feel emotionally drained, and even small tasks feel impossible.
• 3.
  3. When you think about the future, what do you feel? 

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  • A.
    A. There’s hope, but I’m overwhelmed by my to-do list and responsibilities.
  • B.
    B. It’s hard to see anything good in the future. Everything feels a bit hopeless.
• 4.
  4. Do you find it easy to get out of bed in the morning? 

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  • A.
    A. I’m dragging myself out of bed, but I manage.
  • B.
    B. Some mornings, it feels like the weight of the world is keeping me in bed.
• 5.
  5. Do you feel supported by others in your life? 

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  • A.
    A. Not really, but it would be nice to get some help every once in a while.
  • B.
    B. I feel alone, and like no one understands what I’m going through.

Quiz Outcomes

• 1.
  Life seems stressful for you and might be leading to Burnout.

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  Burnout often sneaks up when you’re juggling a lot—work, family, or school—and it's tied to stressors in your life that are task-focused. It might feel like everything is getting harder, and the things you love don’t bring you joy anymore. The good news? You can take action to reset and restore balance. A little support and some tweaks to your habits can make all the difference.
• 2.
  It sounds like you've been dealing with a lot. It might be time for a full depression assessment.

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  Depression can make everything feel heavy and hopeless, even things that once brought you joy. It’s more than just feeling tired—it affects your whole outlook on life. It’s important to recognize that depression isn’t a weakness, and with support, you can feel better. An accurate diagnosis, some good supportive therapy, and self-care strategies can make a huge difference.