Setting Healthy Goals

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Quiz Questions

1.
What’s the main area of your life you feel could use improvement right now?
- A.
  I find that my energy levels fluctuate a lot during the day.
- B.
  I often feel stiff, tired, or just don't have the energy I’d like.
- C.
  Even after a full night's sleep, I don’t feel refreshed and energized.
- D.
  I could focus more on the positives in my life and enjoy it more fully.
- E.
  I often feel stressed, anxious, or overwhelmed.
2.
Which of these statements feels most true for you?
- A.
  I often skip meals or snack on less nutritious foods.
- B.
  I want to eat healthier, but I struggle with cooking or meal prep.
- C.
  I know I could eat better, but I’m unsure where to start.
3.
What is your biggest challenge when it comes to physical activity?
- A.
  I feel like I don’t have enough time to fit exercise into my day.
- B.
  I want to exercise, but I’m worried about injury or overdoing it.
- C.
  I have big goals and start an exercise routine, but have trouble staying consistent.
4.
When it comes to sleep, what do you struggle with the most?
- A.
  I have trouble falling asleep or staying asleep.
- B.
  I don’t have a consistent bedtime or evening routine to help me wind down.
- C.
  I often wake up during the night thinking about my to-do list.
5.
How often do you take time to reflect on the positive things in your life?
- A.
  Not as often as I probably should.
- B.
  I’m usually so busy that I forget to stop and appreciate the little things.
- C.
  I know there’s plenty to be grateful for—I just need to make space to notice it.
6.
When it comes to stress and mindfulness, what’s your experience?
- A.
  Stress? Oh, I know it well, but I’m not sure how to handle it sometimes.
- B.
  My mind is always racing—I could use something to slow it down.
- C.
  I’d love to feel calmer, but I’m not sure where to start.

Quiz Outcomes

1.
You’re ready to nourish your body with purpose and flavor!
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Start with a weekly meal prep session to ensure healthy options are always at hand. Try one of my delicious entrees like my Fall Grain Bowl or Cedar Plank Samon recipes !
2.
Time to Become A Plate Planner Pro
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Meal planning is your secret weapon for saving time, staying on track, and making healthy choices. Writing out your meals each week is a great way to work on building healthier meals. Click on the link below to get my weekly meal planner to help get started.
3.
You’re ready to energize your life with movement and exploration!
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Find an activity you enjoy—whether it’s hiking, biking, or dancing—and commit to doing it three times a week. Make an appointment in your calendar to help stick to it...and to track your progress!
4.
You’re ready to move smarter, not harder. Let's work on making fitness a feel-good habit!
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Start small by exploring gentle activities like yoga, walking, or swimming to find what feels right for your body. Use a planner to pace yourself and track your progress—consistency beats intensity every time!
5.
You’re ready to reclaim your energy and recharge through better sleep!
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Start by setting a bedtime alarm to remind yourself when to start winding down in the evening. Work on going to bed within 30 minutes of the alarm every night for the next month.
6.
Let's reclaim sleep time for sleeping, not planning or worrying
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Spend a few minutes every afternoon or evening planning your to-do list for the next day. If you still find yourself waking up thinking of things you need to do, keep a pad of paper and pen next to your bed to write it down so you can free your mind and get back to sleep quickly.
7.
You’re ready to fill your heart with appreciation and spread those good vibes!
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At the end of every day jot down 3 things that happened that you are thankful for. If you'd like, share them with your partner or with a close friend.
8.
You’re ready to flip the script and see the bright side of life every day!
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Start your morning off on a positive note. Start a gratitude journal, or a daily journal and jot down a few things you are grateful for and why.
9.
You’re ready to calm your mind and embrace the moment!
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Dedicate just 5 minutes daily to mindfulness. Sit quietly and focus on relaxing different parts of your body. This is helpful when you are feeling stressed.
10.
You’re ready to hit pause, breathe deep, and let calm flow through your day!
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Take a few minutes to stop and focus on your breathing. Deep breaths help calm your mind and give you more energy. Start with this simple breathing exercise: inhale for 4 seconds, hold for 7, exhale for 8.

Setting Healthy Goals

Not sure what goal to work on?

Quiz Questions

Quiz Outcomes