How Strong is Your Mental Edge?

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Quiz Questions

1.
How familiar are you with the concept of mental performance training?
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- A.
  I've never heard of it.
- B.
  I’ve heard of it but don’t know much.
- C.
  I have some understanding and use a few techniques.
- D.
  I’m very familiar with it, and I use multiple strategies.
- E.
  I practice it regularly and continuously seek to improve.
2.
How do you view the role of mental performance in your sport?
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- A.
  I don’t think it plays a big role.
- B.
  I think it’s helpful but not essential.
- C.
  I believe it’s important but don’t focus on it.
- D.
  I see it as a critical part of success.
- E.
  I believe it’s one of the most important aspects of my performance.
3.
Have you ever been taught mental performance techniques?
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- A.
  No, I’ve never had training.
- B.
  I’ve had brief exposure but no practice.
- C.
  I’ve had some instruction and occasionally practice.
- D.
  I’ve received consistent training and practice frequently.
- E.
  I’ve had extensive training and make it a daily priority.
4.
When you face a setback, how do you typically respond?
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- A.
  I get upset and struggle to recover.
- B.
  I try to move on but often stay distracted.
- C.
  I attempt to refocus but sometimes need help.
- D.
  I use techniques to quickly recover and refocus.
- E.
  I have a well-practiced reset routine that I rely on.
5.
Do you have a daily routine to prepare mentally for competition or practice?
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- A.
  No, I don’t have a routine.
- B.
  I occasionally do something to prepare.
- C.
  I have a routine but don’t follow it consistently.
- D.
  I follow a routine most of the time.
- E.
  I always stick to my routine without fail.
6.
How often do you practice visualization or mental imagery?
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- A.
  Never
- B.
  Rarely, maybe before big games.
- C.
  Occasionally, but not consistently.
- D.
  Regularly, as part of my preparation.
- E.
  Daily, as part of my training and preparation.
7.
Do you have a process to calm yourself under pressure?
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- A.
  No, I usually panic or freeze.
- B.
  I try but don’t have a clear method.
- C.
  I have some techniques but don’t always use them.
- D.
  I have specific techniques that I use in stressful situations.
- E.
  I have a practiced routine that works consistently.
8.
How consistent are you with practicing mental performance techniques outside of competition?
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- A.
  I don’t practice outside of competition.
- B.
  I occasionally practice, but not regularly.
- C.
  I practice semi-regularly, usually when I feel it’s necessary.
- D.
  I practice regularly, though not every day.
- E.
  I practice daily, making it a priority.
9.
How often do you seek out new knowledge or training for mental performance?
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- A.
  Never; I don’t think about it.
- B.
  Rarely, only when suggested by someone else.
- C.
  Occasionally, if something catches my interest.
- D.
  Regularly, I look for opportunities to grow.
- E.
  Constantly; I actively seek out learning opportunities.
10.
Do you have a pre-game mental preparation routine?
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- A.
  No, I don’t do anything specific.
- B.
  I try to do something but it’s inconsistent.
- C.
  I have a routine but sometimes skip it.
- D.
  I stick to a pre-game routine most of the time.
- E.
  I follow my pre-game routine without fail.
11.
How do you approach setbacks or failures in a game?
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- A.
  I struggle to let them go and stay frustrated.
- B.
  I try to forget them but often let them affect me.
- C.
  I can recover but it takes time.
- D.
  I bounce back quickly using mental techniques.
- E.
  I treat setbacks as opportunities to grow and refocus.
12.
How do you rate your overall commitment to personal growth in mental performance?
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- A.
  I don’t prioritize it.
- B.
  I’m somewhat interested but don’t act on it.
- C.
  I take steps when I feel it’s needed.
- D.
  I work on it regularly and value its importance.
- E.
  I am fully committed and prioritize it in my daily life.
13.
How do you handle mental distractions during a game or practice?
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- A.
  I often get distracted and struggle to refocus.
- B.
  I notice distractions but have a hard time overcoming them
- C.
  I can refocus with some effort but it takes time.
- D.
  I use techniques like breathing or visualization to regain focus quickly.
- E.
  I maintain focus easily and distractions rarely affect my performance.
14.
How do you approach learning from mistakes or failures?
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- A.
  I get discouraged and try to avoid them in the future.
- B.
  I reflect on them but don’t always change my approach.
- C.
  I analyze what went wrong and make adjustments.
- D.
  I treat them as necessary parts of growth and improve.
- E.
  I use them as tools to improve, ensuring I don't repeat them.

Quiz Outcomes

1.
Just Starting Out
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You’re at the starting point of mental performance mastery. While you may not have experience with mindset training yet, the good news is that you have endless room for growth! You can rapidly build the skills needed to improve your performance with hard work, discipline, and consistent effort. However, every day you delay is another day your competition gets ahead. Start now, and you’ll gain the mental edge you need to catch up—and surpass them.Motivational Quote:"If you start now, you’ll thank yourself tomorrow. Don’t let today’s hesitation become tomorrow’s regret."Techniques to Get You Started:Practice deep breathing to calm your mind under pressure.Start journaling to reflect on your challenges and set simple goals.Create a basic pre-game routine to help you focus and get into the right mindset.Recommended Reading:Make Your Bed by Admiral William McRavenChop Wood Carry Water by Joshua MedcalfIMAGINE...Winning the Lou Groza Award? The title of the best placekicker in college football is yours.Lifting the Ray Guy Trophy? The nation recognizes you as the best punter.Taking Home the Patrick Mannelly Award? You’ve earned the crown as the most reliable long snapper.Being Named All-American? Cementing your legacy as one of the best at your position.Getting an Invite to the NFL Combine? The ultimate nod that you’re ready for the pros.Only a Handful Will Ever Achieve This.Think about it:Out of thousands of college specialists, only one kicker, punter, and long snapper will win these awards yearly.Only a couple dozen earn All-American honors annually.Just 4-6 specialists receive NFL Combine invites.Now, what will you do that is different from your competition to win the opportunity to reach your dream?If you want to be the best, you must train and think like the best. TALENT ALONE IS NOT ENOUGH!Your Next Step To Greatness, Starts Here:The best way to build a solid foundation is by joining our Special Teams Mindset Academy! You’ll get access to weekly LIVE coaching and Q&A sessions with Coach Suzi and time-friendly micro-lessons to fit into your busy schedule. Start mastering the basics and take your first steps toward peak mental performance!Join now and get your first month for $75*; imagine receiving live group coaching from Coach Suzi and other specialists. The knowledge bombs dropped between peers, and the coaching you will receive is the answer you are looking for.(*standard monthly billing will resume at $120/month)The Special Teams Mindset Academy opens on February 10, 2025. Throughout February, we have some amazing special guests; you won’t want to miss it!
2.
You Are Aware, But Now It Is Time To Act
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You have a basic understanding of mental performance, but you’ve yet to take consistent action. This is a pivotal moment in your journey—either you start building the habits that lead to success, or you risk being left behind by competitors who are actively working to sharpen their mental edge. With discipline, focus, and the right tools, you can close the gap quickly and start seeing immediate progress.Motivational Quote:"If you start now, you’ll be miles ahead of where you were yesterday. Don’t let the competition outwork you."Techniques to Start Your Journey:Practice visualization by mentally rehearsing successful plays.Develop a reset routine (e.g., a calming breath or mantra) to recover from setbacks quickly.Set specific, measurable goals for practices and games to give your efforts direction.Recommended Reading:Mind Gym: An Athlete’s Guide to Inner Excellence by Gary MackPound the Stone by Joshua MedcalfHow Would You Feel...Winning the Lou Groza Award? The title of the best placekicker in college football is yours.Lifting the Ray Guy Trophy? The nation recognizes you as the best punter.Taking Home the Patrick Mannelly Award? You’ve earned the crown as the most reliable long snapper.Being Named All-American? Cementing your legacy as one of the best at your position.Getting an Invite to the NFL Combine? The ultimate nod that you’re ready for the pros.Only a Handful Will Ever Achieve This.Think about it:Out of thousands of college specialists, only one kicker, punter, and long snapper will win these awards yearly.Only a couple dozen earn All-American honors annually.Just 4-6 specialists receive NFL Combine invites.Now, what will you do that is different from your competition to win the opportunity to reach your dream?If you want to be the best, you must train and think like the best. TALENT ALONE IS NOT ENOUGH!What are you waiting for? Here is your next best step:Take the guesswork out of mental performance by joining our Special Teams Mindset Academy! With live coaching from Coach Suzi and quick micro-lessons, you’ll gain the tools and guidance to build consistency and confidence in your mindset.Join now and get your first month for $75*, imagine receiving live group coaching from Coach Suzi along with other specialists. The knowledge bombs that will be dropped between peers and the coaching you will receive is the answer you are looking for.(*standard monthly billing will resume at $120/monthly)The Special Teams Mindset Academy opens on February 10, 2025. We have some amazing special guest throughout February, you wont want to miss it!
3.
You're Building Momentum
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You’ve started integrating mental performance techniques into your routine but are not yet consistent. You’re on the right path, but champions are made here. If you push yourself to commit daily and refine your techniques, you can leap forward in your progress. However, if you remain inconsistent, others will overtake you quickly. Step up now, and you’ll solidify the foundation for long-term success.Motivational Quote:"If you start now, the habits you build today will define the athlete you become tomorrow."Techniques to keep you on the right track:Strengthen your visualization practice by focusing on vivid details and emotions. (your highlight reels, visualize bad plays going well)Build a detailed pre-game routine to prepare your mind for peak focus.Start a post-game reflection habit to analyze your performance and find areas for improvement. Keep a post game journal.Recommended Reading:Relentless: From Good to Great to Unstoppable by Tim S. GroverThe Champion’s Mind: How Great Athletes Think, Train, and Thrive by Jim AfremowIMAGINE...* Winning the Lou Groza Award? The title of the best placekicker in college football is yours.* Lifting the Ray Guy Trophy? The nation recognizes you as the best punter.* Taking Home the Patrick Mannelly Award? You’ve earned the crown as the most reliable long snapper.* Being Named All-American? Cementing your legacy as one of the best at your position.* Getting an Invite to the NFL Combine? The ultimate nod that you’re ready for the pros.Only a Handful Will Ever Achieve This.Think about it:* Out of thousands of college specialists, only one kicker, punter, and long snapper will win these awards yearly.* Only a couple dozen earn All-American honors annually.* Just 4-6 specialists receive NFL Combine invites.Now, what will you do that is different from your competition to win the opportunity to reach your dream?To be the best, you must train and think like the best. TALENT ALONE IS NOT ENOUGH!What are you waiting for, let's keep the momentum going:You’ve made great progress—now take it to the next level by joining our Special Teams Mindset Academy! With weekly live coaching sessions and easy-to-digest micro-lessons, you’ll learn how to refine your techniques and reach new heights in mental performance.Join now and get your first month for $75*; imagine receiving live group coaching from Coach Suzi and other specialists. The knowledge bombs dropped between peers, and the coaching you will receive is the answer you are looking for.(*standard monthly billing will resume at $120/month)The Special Teams Mindset Academy opens on February 10, 2025. We have some amazing special guests throughout February; you won’t want to miss it!
4.
ALMOST ELITE
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Congratulations! Achieving this level means you’ve made a significant effort to understand and implement mental performance strategies. You’ve built a strong foundation and are applying techniques that many athletes overlook. However, consistency is what separates great athletes from elite ones. If you don’t commit to daily discipline and fully integrate your routines, the competition pushing harder will pass you by. Take pride in how far you’ve come, but know this is your moment to lock in and elevate your game to the next level.Techniques to help you progress:Commit to daily mental performance practices, like journaling or mindfulness.Refine your pre-game and reset routines to ensure consistency and reliability.Challenge yourself with advanced visualization, imagining success in more complex scenarios.Recommended Reading:Atomic Habits by James ClearGrit: The Power of Passion and Perseverance by Angela DuckworthIMAGINE…* Winning the Lou Groza Award? The title of the best placekicker in college football is yours.* Lifting the Ray Guy Trophy? The nation recognizes you as the best punter.* Taking Home the Patrick Mannelly Award? You’ve earned the crown as the most reliable long snapper.* Being Named All-American? Cementing your legacy as one of the best at your position.* Getting an Invite to the NFL Combine? The ultimate nod that you’re ready for the pros.Only a Handful Will Ever Achieve This.Think about it:* Out of thousands of college specialists, only one kicker, punter, and long snapper will win these awards yearly.* Only a couple dozen earn All-American honors annually.* Just 4-6 specialists receive NFL Combine invites.Now, what will you do that is different from your competition to win the opportunity to reach your dream?To be the best, you must train and think like the best. TALENT ALONE IS NOT ENOUGH!Let's go!! Here is your next step:You’re already performing at a high level, let’s make it consistent! Join our Special Teams Mindset Academy to fine-tune your routines, learn advanced strategies, and benefit from weekly live coaching with Coach Suzi. The time-friendly micro-lessons make it easy to integrate into your routine.Join now and get your first month for $75*; imagine receiving live group coaching from Coach Suzi and other specialists. The knowledge bombs dropped between peers, and the coaching you will receive is the answer you are looking for.(*standard monthly billing will resume at $120/month)The Special Teams Mindset Academy opens on February 10, 2025. Throughout February, we have some amazing special guests; you won’t want to miss it!YOU ARE INVITED TO APPLY FOR PRIVATE COACHING:You are at one of the highest levels of understanding and appreciating mental performance. You have great routines and habits already established. If you are looking to advance quickly, fine tune all of your mental performance skills in a very quick amount of time and go all in on your ,mental performance training. I would be happy to talk with you about private coaching with me, Coach Suzi. I only take a handful of privates at a time. Please email me at coachsuzi@suzifreeman.com. My private coaching starts at $600/month for private one-to-one, and includes full access to the academy.
5.
ELITE PERFORMER
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You’ve reached the top tier of mental performance mastery. You’re consistent, disciplined, and relentless in your pursuit of greatness. But even the best can improve. The competition is fierce, and the smallest edge can make all the difference. Keep striving, keep learning, and keep pushing. Your next level of success depends on how much further you’re willing to go.Motivational Quote:"If you start now, you’ll stay ahead of the competition. Never settle for where you are, greatness is always evolving."Exercises to Start:Explore flow state optimization to consistently perform at your peak.Refine your self-talk for maximum confidence during high-pressure moments.Mentor teammates or younger athletes to reinforce your skills and leadership.Recommended Reading:Can’t Hurt Me: Master Your Mind and Defy the Odds by David GogginsThe Slight Edge: Turning Simple Disciplines into Massive Success by Jeff OlsonIMAGINE…* Winning the Lou Groza Award? The title of the best placekicker in college football is yours.* Lifting the Ray Guy Trophy? The nation recognizes you as the best punter.* Taking Home the Patrick Mannelly Award? You’ve earned the crown as the most reliable long snapper.* Being Named All-American? Cementing your legacy as one of the best at your position.* Getting an Invite to the NFL Combine? The ultimate nod that you’re ready for the pros.Only a Handful Will Ever Achieve This.Think about it:* Out of thousands of college specialists, only one kicker, punter, and long snapper will win these awards yearly.* Only a couple dozen earn All-American honors annually.* Just 4-6 specialists receive NFL Combine invites.Now, what will you do that is different from your competition to win the opportunity to reach your dream?To be the best, you must train and think like the best. TALENT ALONE IS NOT ENOUGH!Your Next Best Step: Apply for Private CoachingCongratulations! You’re already performing at one of the highest levels of mental performance. Your routines, habits, and dedication have set you apart from most athletes. At this stage, the best way to maximize your potential is by going all-in with a customized approach designed to fine-tune your skills and elevate every aspect of your game—quickly and effectively.Private coaching with Coach Suzi is the fastest way to achieve mastery. Skip the foundational work and dive directly into advanced strategies tailored specifically for you. This exclusive opportunity is for athletes who are ready to take their mental performance to elite levels with one-on-one guidance.Are You Ready to UPLEVEL?Apply for private coaching and work directly with Coach Suzi Freeman, one of the top specialists in mental performance for specialists.Private coaching includes personalized sessions designed to refine every detail of your mindset and routines, and an accountability partner, the #1 way to ensure success.Spots are limited, as Coach Suzi only works with a handful of private clients at a time. Coaching begins at $600/month for one-on-one sessions & includes full access to the Academy.To apply, email Coach Suzi at coachsuzi@suzifreeman.com.If Private Coaching Isn't For You, Join The Academy Instead?If private coaching isn’t the right fit, consider joining our Special Teams Mindset Academy! Starting February 10, 2025, you’ll gain access to weekly live group coaching sessions, time-friendly micro-lessons, and special guest speakers to enhance your skills. Exclusive Offer: Your first month is just $75 (standard billing resumes at $120/month).Don’t wait—spots fill fast, and your competitors aren’t slowing down.