The Capacity Calculator
The Capacity Calculator is a practical self-assessment tool designed for entrepreneurs to measure their mental, emotional, and physical capacity before starting each week.
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Quiz Questions
1.
How would you describe your current energy levels?
A.
I feel drained and need more rest than usual.
B.
I have enough energy for my regular tasks but not much extra.
C.
I feel energized and ready to take on more than usual.
2.
How much focus can you dedicate to work this week?
A.
It’s hard to concentrate, and I might need breaks or lighter tasks.
B.
I can focus on most tasks but may struggle with long hours.
C.
I can focus for extended periods and handle detailed work.
3.
How are you feeling emotionally right now?
A.
Overwhelmed or stressed; I need emotional support.
B.
Stable, but I have moments of stress or distraction.
C.
Grounded and emotionally resilient; I feel in control.
4.
How would you rate your physical health this week?
A.
I feel physically tired or unwell and need rest.
B.
I feel fine but could benefit from more physical care (e.g., sleep, exercise).
C.
I feel physically strong and ready to take on challenges.
5.
What does your current workload look like?
A.
Overloaded and hard to manage without cutting back.
B.
Manageable with some effort but might become overwhelming.
C.
Balanced and leaves room for additional projects.
6.
How many personal or external commitments do you have this week?
A.
Many commitments, leaving little time for myself or extra work.
B.
A moderate number of commitments, but I can manage.
C.
Minimal commitments, giving me flexibility for other things.
7.
Do you have support for your tasks and responsibilities?
A.
I’m managing everything alone and feel stretched thin.
B.
I have some support but could use more.
C.
I have strong support and feel confident delegating or asking for help.
8.
How much rest or recovery have you had recently?
A.
I’ve had very little rest and feel the effects.
B.
I’ve had some rest, but it hasn’t been enough to feel fully recharged.
C.
I’ve had plenty of rest and feel refreshed.
9.
How easily can you make decisions about tasks and priorities right now?
A.
I feel indecisive and overwhelmed by choices.
B.
I can make decisions, but it takes more effort than usual.
C.
I feel clear-headed and decisive about what needs to get done.
10.
How much control do you feel over your schedule and responsibilities this week?
A.
I feel like I’m just reacting to demands and have little control.
B.
I have some control but am juggling a lot of moving pieces.
C.
I feel fully in control and confident about managing my time.
Quiz Outcomes
1.
Looks like your capacity is low this week.
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That's ok! Check your inbox for a guide on how to plan out your week based on your specific capacity level!
2.
You're working with a medium level capacity this week
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You're doing good, but don't push yourself too much! Check your inbox for a guide on how to plan your week based on your specific capacity level!
3.
Look at you with a HIGH capacity this week!
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But burnout is still possible! Check your inbox for a guide on how to plan your week based on your specific capacity level!
