Find out your Chakra Imbalance in 2 minutes!

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Quiz Questions

1.
Tell me what is going on in your life with safety and security right now (select all of the statements that feel true to you).
- A.
  I'm responsible for everything and/or everyone, overeating occurs from seeking relief.
- B.
  I feel fatigued from taking care of everything for myself, family, or friends.
- C.
  Food or alcohol takes me away from feeling overwhelmed.
- D.
  I struggle to find balance in my life.
- E.
  I tend feel ungrounded and struggle with finding time to relax.
- F.
  I like freedom to eat what I desire, I don't like being restricted from certain foods.
2.
Tell me what is going on in your life with flow and creativity right now (select all of the statements that feel true to you).
- A.
  I feel I’m financially dependent on someone or something.
- B.
  I have a fear of success/unsuccess, or can’t decide a career direction.
- C.
  When I'm pissed off at someone or something, eating, or drinking can provide relief.
- D.
  I have uncontrollable "cravings", particularly for sugar and carbs.
- E.
  I have lots of creative ideas but haven't created the time for them.
- F.
  I haven't made the time to buy healthy foods, plan my meals, or pack healthy snacks.
3.
You're doing great! Tell me what is going on in your life with empowerment and action right now (select all of the statements that feel true to you).
- A.
  When I’m stressed, eating can calm me.
- B.
  I feel like I haven't moved forward with my goals or dreams.
- C.
  My weight fluctuates often, or I tend to be overweight.
- D.
  I struggle with my body image and/or have an eating disorder. Eating or restrictive eating tends to numb these feelings.
- E.
  I suffer from digestive complaints and/or have food intolerances or allergies.
- F.
  At the end of the day, I find myself saying, "I deserve to eat or drink what I want."
4.
Tell me what is going on in your life with self-love right now (select all of the statements that feel true to you).
- A.
  I tend to focus on others' needs before taking care of myself.
- B.
  I’ve experienced a job loss or unfinished dream that lingers in my energy field.
- C.
  My heart has been broken and I “can’t eat” or I “overeat” when I think about this.
- D.
  I'm seeking joy in my life.
- E.
  I tend to beat myself up after eating.
- F.
  I want to eat what everyone else does, especially at social events. I don't want to stand out or be difficult.
5.
Nearly done!! Tell me what is going on in your life with speaking the truth and selecting choices right now (select all of the statements that feel true to you).
- A.
  I tend to swallow food without fully chewing and/or eat fast.
- B.
  I feel I can’t always speak up, I need to keep the peace. When this is frustrating, food or alcohol provides relief.
- C.
  I feel stuck in a situation or wonder when it will be my turn for love, success, career change, etc.
- D.
  I feel I can’t follow my intuitive messages or be in alignment with my true desires.
- E.
  I tend to overeat even when I’m not hungry.
- F.
  My metabolism tends to be too slow or too fast.
6.
Tell me what is going on in your life with tapping into wisdom and intuitive gifts right now (select all of the statements that feel true to you).
- A.
  I don’t always trust my intuition, I can overlook my in"sight”fulness.
- B.
  I can use excess caffeine to stimulate my mind, mood, and memory.
- C.
  I tend to be analytical, so food, sugar, alcohol, or soda loosens up the left brain.
- D.
  I have strong chocolate (sugar) cravings, and/or chocolate helps me receive intuitive messages.
- E.
  When I need to do something that is new or unfamiliar, food or alcohol can relax me so I can get started.
- F.
  I fluctuate between feeling I don’t have any willpower or self-control, or being overly focused on healthy eating.
7.
Last one! Well done! Tell me what is going on in your life with your universal connection and divine timing right now (select all of the statements that feel true to you).
- A.
  I feel the need to find my life’s purpose and I’m searching for greater meaning in my life.
- B.
  I forget to eat or can go all day without eating due to my focus on my spiritual practice or my day.
- C.
  I don't tend to acknowledge my success, or I tend to fear my potential. Eating can provide relief from these feelings.
- D.
  I can overlook the synchronicities and divine of my life.
- E.
  I tend towards detoxing and fasting and seek quick wellness fixes .
- F.
  My spiritual quest tends to take precedent over my physical health.

Quiz Outcomes

1.
Your Root Chakra needs balancing!
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The Root Chakra is your sense of stability, safety, and grounding. It also has a connection to your ancestry, sense of belonging, and your identity with your family beliefs. Our root chakra is so important to feel supported and energetic towards our work in the world. If the root chakra is imbalanced, you don't feel connected to a community or to your dreams, and it's difficult to be present. This feels unsafe, and unsupported which can lead to fear, anxiety, and overwhelm.Common food–mood patterns: Overeating, especially when you feel you have lots of responsibility and are looking for relief from the overwhelm. Also, you may tend to use food to give you a sense of protection and/or a sense of grounding. Eating may also alleviate the feelings of fear, anxiousness, and fatigue.It's all Connected!Ready to balance your Root Chakra on a Body, Mind, and Soul Level? Try these 3 strategies for Root Chakra shifts right now...1. Balance BodyFood is your foundation or grounding. Balance your diet to include protein and fibrous whole grains (test if you have leaky gut) such as root vegetables, apples, strawberries, oatmeal, beets, tomatoes, artichokes, and potatoes.2. Balance MindGet on a regular schedule or routine, and break things down into small manageable steps to reduce the overwhelm. Journal about emotional responses to fear, support, and overwhelm.Honor your body with nourishing foods, water, breath, and connection to the earth through activities like walking barefoot outside or get out in nature.3. Balance Soul and Reflection QuestionThe Soul is seeking ways to feel grounded and inspired • What are ways you can seek grounding and inspiration? Next Steps...1. Download the Free Guide to walk you through in detail how to interpret your results and receive an overview of the Chakras. 2. You can find a summary of the chakras on my website to deepen your understanding. Visit my website under the “Other” section, or follow this link: https://rootcausehealthsolutions.com/chakra-food-mood-assessment3. Join the Facebook Group to support your personal healing journey, and uncover root causes of ongoing health challenges, why we don't heal, the connection to our soul's purpose and healing, and transformational practices. Hello, Soul Seeker, I’m Cyndi P. Stewart ✨I created a Mystics approach that gets to the root causes of unresolved health and food issues. The process I created is the one I followed myself to get to my root causes. This system, based on the chakras, provides a way to understand what is going on with our bodies on a physical level, as well as an emotional and soul level.The greatest gift to give yourself is to uncover your Root Causes!If you’re thinking… I love how this perspective looks at food and health on a Body, Mind, and Soul Level and how it’s all connected, what else can I do?There is the Chakra Food-Mood Mini CourseIn this mini-course, you’ll understand deeper about your imbalances and your food-mood behaviors, and also discover how it relates to other areas of your life.You’ll take a deeper look into your food-mood habits. You'll understand your relationship with food from a different perspective, get unstuck, and begin to move in the direction that supports your healing and spiritual journey.More information will be provided on the mini-course in the next few days, if you’d like to learn about it now, click here for information.Also, check out this post on my blog for where to focus if your spiritual journey feels stalled 🙌Follow me on Instagram for self-care inspiration, upcoming workshops and training, and resources to support you on your path to healing! Plus expect to see me in your inbox with transformational tips ✨
2.
Your Sacral Chakra needs balancing!
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The Sacral Chakra is your area of self-expression, and ability to create and birth new ideas. It also has a connection to intimate relationships and abundance in life. If the sacral chakra is imbalanced, you may find it difficult to adapt, problem-solve, and/or find creative solutions. In addition, any change can feel out of control and result in feeling stuck or lacking passion.Common food–mood patterns: You may turn to food for relief if you’re pissed off at someone or something, or if you have a fear of success or a fear of not being successful. Also, you may use food to ease feelings of anything related to money or feeling dependent on someone or something.It's all Connected!Ready to balance your Sacral Chakra on aBody, Mind, and Soul Level? Try these 3 strategies for Sacral Chakra shifts right now...1. Balance BodyChoose Foods for your Sacral Chakra: Include into your diet foods that are naturally sweet and sensual, such as mangoes, carrots, dried apricots, and sweet potato. Focus on foods from water, such as salmonand seafood, and tropical fats such as coconut. Also, include other healthy fats such as avocado oil and olive oil. Stay hydrated.2. Balance MindReflect on the need for control and what is really important to you. Nurture yourself and allow time for movement such as walking, yoga, dancing, or swimming.3. Balance Soul and Reflection QuestionYour soul is seeking to allow for a life of creativity and flow.• How can you allow for a life of creativity and flow? Next Steps...1. Download the Free Guide to walk you through in detail how to interpret your results and receive an overview of the Chakras. 2. You can find a summary of the chakras on my website to deepen your understanding. Visit my website under the “Other” section, or follow this link: https://rootcausehealthsolutions.com/chakra-food-mood-assessment3. Join the Facebook Group to support your personal healing journey, and uncover root causes of ongoing health challenges, why we don't heal, the connection to our soul's purpose and healing, and transformational practices. Hello, Soul Seeker, I’m Cyndi P. Stewart ✨I created a Mystics approach that gets to the root causes of unresolved health and food issues. The process I created is the one I followed myself to get to my root causes. This system, based on the chakras, provides a way to understand what is going on with our bodies on a physical level, as well as an emotional and soul level.The greatest gift to give yourself is to uncover your Root Causes!If you’re thinking… I love how this perspective looks at food and health on a Body, Mind, and Soul Level and how it’s all connected, what else can I do?There is the Chakra Food-Mood Mini-Course In this mini-course, you’ll understand deeper about your imbalances and your food-mood behaviors, and also discover how it relates to other areas of your life.You’ll take a deeper look into your food-mood habits. You'll understand your relationship with food from a different perspective, get unstuck, and begin to move in the direction that supports your healing and spiritual journey.More information will be provided on the mini-course in the next few days, if you’d like to learn about it now, click here for information.Also, check out this post on my blog for where to focus if your spiritual journey feels stalled 🙌Follow me on Instagram for self-care inspiration, upcoming workshops and training, and resources to support you on your path to healing! Plus expect to see me in your inbox with transformational tips ✨
3.
Your Solar Plexus Chakra needs balancing!
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The Solar Plexus Chakra is your sense of self: self-respect, self-worth, self-honor, and self-confidence. It also represents your power and ability to take action and how you deal with the outcomes of your expectations. If the solar plexus is imbalanced you may lack confidence, seek approval from others to feel worthy, and have an inability to trust the process of life. Common food–mood patterns: You may have strong cravings and constant hunger, particularly for sugar and processed carbohydrates such as cake, cookies, bread, etc. You tend to eat to get relief from feeling over-stressed, overworked, and when procrastinating. Also, your weight may fluctuate or you tend towards being overweight.It's all Connected!Ready to balance your Solar Plexus Chakra on aBody, Mind, and Soul Level? Try these 3 strategies for Solar Plexus shifts right now...1. Balance BodySelect foods to feel connected to yourself. Focus on a diet of vegetables, healthy fats, proteins, fermented foods, and low glycemic sweeteners, such as stevia or raw honey. Watch your grain consumption, as they may trigger cravings. If your digestion can tolerate grains, choose quinoa, beans, pea protein, spaghetti squash, and sprouted grains.2. Balance MindConnect with your personal passions and interests. Write goals with small steps to achieve, focus on your direction in life, can be with a career direction or hobby, or study a topic you are interested in.3. Balance Soul and Reflection QuestionYour soul is seeking you to answer what you truly desire or crave in lifeWhat is your Soul really craving or desire in life?Next Steps...1. Download the Free Guide to walk you through in detail how to interpret your results and receive an overview of the Chakras. 2. You can find a summary of the chakras on my website to deepen your understanding. Visit my website under the “Other” section, or follow this link: https://rootcausehealthsolutions.com/chakra-food-mood-assessment3. Join the Facebook Group to support your personal healing journey, and uncover root causes of ongoing health challenges, why we don't heal, the connection to our soul's purpose and healing, and transformational practices. Hello, Soul Seeker, I’m Cyndi P. Stewart ✨I created a Mystics approach that gets to the root causes of unresolved health and food issues. The process I created is the one I followed myself to get to my root causes. This system, based on the chakras, provides a way to understand what is going on with our bodies on a physical level, as well as an emotional and soul level.The greatest gift to give yourself is to uncover your Root Causes!If you’re thinking… I love how this perspective looks at food and health on a Body, Mind, and Soul Level and how it’s all connected, what else can I do?There is the Chakra Food-Mood Mini-Course In this mini-course, you’ll understand deeper about your imbalances and your food-mood behaviors, and also discover how it relates to other areas of your life.You’ll take a deeper look into your food-mood habits. You'll understand your relationship with food from a different perspective, get unstuck, and begin to move in the direction that supports your healing and spiritual journey.More information will be provided on the mini-course in the next few days, if you’d like to learn about it now, click here for information.Also, check out this post on my blog for where to focus if your spiritual journey feels stalled 🙌Follow me on Instagram for self-care inspiration, upcoming workshops and training, and resources to support you on your path to healing! Plus expect to see me in your inbox with transformational tips ✨
4.
Your Heart Chakra needs balancing!
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The Heart Chakra is your ability to feel your needs, have compassion, and forgive yourself. It’s also about letting go of being overly critical and loving your true self. If the heart chakra is imbalanced, you may not be able to move past being hurt, blame, grief, and resentment which takes away the joy and the ability to laugh at ourselves and life.Common food–mood patterns: You may tend to view food as your main enjoyment to fill a void of passion, motivation, or joy in life. You also may eat to suppress emotions of grief including grief from a job or relationship. It can also show up as focusing more on other people’s issues/problems versus eating healthy and taking care of yourself.It's all Connected!Ready to balance your Heart Chakra on aBody, Mind, and Soul Level? Try these 3 strategies for Heart Chakra shifts right now...1. Balance BodyFocus on eating warm home-cooked meals - think meals made with love - and include nutritious foods, such as leafy greens, broccoli, seaweed, avocado, peas, spirulina, and green tea.2. Balance MindDo something that makes you happy, or spend time with people / animals / things you love. Also consider reading a great book, watching a movie you love, getting a massage, giving hugs, and laughing!3. Balance Soul and Reflection QuestionYour soul is seeking you to answer what would you do if you had no limitations? What would your Soul do if you had nothing holding you back?Next Steps...1. Download the Free Guide to walk you through in detail how to interpret your results and receive an overview of the Chakras. 2. You can find a summary of the chakras on my website to deepen your understanding. Visit my website under the “Other” section, or follow this link: https://rootcausehealthsolutions.com/chakra-food-mood-assessment3. Join the Facebook Group to support your personal healing journey, and uncover root causes of ongoing health challenges, why we don't heal, the connection to our soul's purpose and healing, and transformational practices. Hello, Soul Seeker, I’m Cyndi P. Stewart ✨I created a Mystics approach that gets to the root causes of unresolved health and food issues. The process I created is the one I followed myself to get to my root causes. This system, based on the chakras, provides a way to understand what is going on with our bodies on a physical level, as well as an emotional and soul level.The greatest gift to give yourself is to uncover your Root Causes!If you’re thinking… I love how this perspective looks at food and health on a Body, Mind, and Soul Level and how it’s all connected, what else can I do?There is the Chakra Food-Mood Mini Course In this mini-course, you’ll understand deeper about your imbalances and your food-mood behaviors, and also discover how it relates to other areas of your life.You’ll take a deeper look into your food-mood habits. You'll understand your relationship with food from a different perspective, get unstuck, and begin to move in the direction that supports your healing and spiritual journey.More information will be provided on the mini-course in the next few days, if you’d like to learn about it now, click here for information.Also, check out this post on my blog for where to focus if your spiritual journey feels stalled 🙌Follow me on Instagram for self-care inspiration, upcoming workshops and training, and resources to support you on your path to healing! Plus expect to see me in your inbox with transformational tips ✨
5.
Your Throat Chakra needs balancing!
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The Throat Chakra is your expression and voice. It’s about choosing to be authentic and speak your truth with honesty and integrity. If the throat chakra is imbalanced, you may struggle to listen to others or yourself. You also may suppress your voice because you don’t want to offend anyone, or the opposite, you interrupt others and struggle making choices.Common food–mood patterns: Eating quickly and/or compulsive eating and turning to food when feeling trapped in your situation or when your life isn’t going as expected. It also can show up as a pattern of overeating when you aren’t hungry.It's all Connected!Ready to balance your Throat Chakra on aBody, Mind, and Soul Level? Try these 3 strategies for Throat Chakra shifts right now...1. Balance BodyIncorporate into your diet fresh foods and foods that are easy to swallow, such as juices, herbal teas, coconut water, soups, and smoothies, as you want to keep your communication pathways open and make sure to fully chew your food.2. Balance MindGet involved with groups or individuals who have similar interests so you can communicate freely. If you tend toward silence, practice speaking up, and if you tend to interrupt people, practice listening fully before speaking.3. Balance Soul and Reflection QuestionYour soul is seeking you to take that first step and listen to what you truly want, and speak your truth.If you listen to your Soul, to what do you truly want and how can you speak your truth?Next Steps...1. Download the Free Guide to walk you through in detail how to interpret your results and receive an overview of the Chakras. 2. You can find a summary of the chakras on my website to deepen your understanding. Visit my website under the “Other” section, or follow this link: https://rootcausehealthsolutions.com/chakra-food-mood-assessment 3. Join the Facebook Group to support your personal healing journey, and uncover root causes of ongoing health challenges, why we don't heal, the connection to our soul's purpose and healing, and transformational practices. Hello, Soul Seeker, I’m Cyndi P. Stewart ✨I created a Mystics approach that gets to the root causes of unresolved health and food issues. The process I created is the one I followed myself to get to my root causes. This system, based on the chakras, provides a way to understand what is going on with our bodies on a physical level, as well as an emotional and soul level.The greatest gift to give yourself is to uncover your Root Causes!If you’re thinking… I love how this perspective looks at food and health on a Body, Mind, and Soul Level and how it’s all connected, what else can I do?There is the Chakra Food-Mood Mini Course In this mini-course, you’ll understand deeper about your imbalances and your food-mood behaviors, and also discover how it relates to other areas of your life.You’ll take a deeper look into your food-mood habits. You'll understand your relationship with food from a different perspective, get unstuck, and begin to move in the direction that supports your healing and spiritual journey.More information will be provided on the mini-course in the next few days, if you’d like to learn about it now, click here for information.Also, check out this post on my blog for where to focus if your spiritual journey feels stalled 🙌Follow me on Instagram for self-care inspiration, upcoming workshops and training, and resources to support you on your path to healing! Plus expect to see me in your inbox with transformational tips ✨
6.
Your Third Eye Chakra needs balancing!
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The Third Eye Chakra is your center of intuitive wisdom and insightful abilities to see all possibilities. It’s also about being flexible and open to different perceptions. If the third eye chakra is imbalanced, you may be extremely rational and have an overly rigid or logical thinking pattern and be indecisive.Common food–mood patterns: You may have cravings to comfort yourself through the unclear path of making decisions and/or to avoid trusting yourself and intuition. You may turn to food or alcohol to relax when something is new or unfamiliar for you. Also, you may get cravings, particularly chocolate, if you ignore your intuition, imagination, or dreams.It's all Connected!Ready to balance your Third Eye Chakra on aBody, Mind, and Soul Level? Try these 3 strategies for Third Eye Chakra shifts right now...1. Balance BodyFocus on food for imagination, vision, memory, and thoughts such as berries, blueberries, purple kale and cabbage, cocoa, caffeine (if adrenals are healthy), and mind-boosting support such as turmeric, resveratrol, and frankincense.2. Balance MindLearn to calm the mind to access deeper gifts through meditation, reflection, and paying attention to your dreams.3. Balance Soul and ReflectionYour soul is seeking you to use your intuitive gifts and in”sight”fulness.Where else can you use your intuitive gifts and in”sight”fulness?Next Steps...1. Download the Free Guide to walk you through in detail how to interpret your results and receive an overview of the Chakras. 2. You can find a summary of the chakras on my website to deepen your understanding. Visit my website under the “Other” section, or follow this link: https://rootcausehealthsolutions.com/chakra-food-mood-assessment3. Join the Facebook Group to support your personal healing journey, and uncover root causes of ongoing health challenges, why we don't heal, the connection to our soul's purpose and healing, and transformational practices. Hello, Soul Seeker, I’m Cyndi P. Stewart ✨I created a Mystics approach that gets to the root causes of unresolved health and food issues. The process I created is the one I followed myself to get to my root causes. This system, based on the chakras, provides a way to understand what is going on with our bodies on a physical level, as well as an emotional and soul level.The greatest gift to give yourself is to uncover your Root Causes!If you’re thinking… I love how this perspective looks at food and health on a Body, Mind, and Soul Level and how it’s all connected, what else can I do?There is the Chakra Food-Mood Mini CourseIn this mini-course, you’ll understand deeper about your imbalances and your food-mood behaviors, and also discover how it relates to other areas of your life.You’ll take a deeper look into your food-mood habits. You'll understand your relationship with food from a different perspective, get unstuck, and begin to move in the direction that supports your healing and spiritual journey.More information will be provided on the mini-course in the next few days, if you’d like to learn about it now, click here for information.Also, check out this post on my blog for where to focus if your spiritual journey feels stalled 🙌Follow me on Instagram for self-care inspiration, upcoming workshops and training, and resources to support you on your path to healing! Plus expect to see me in your inbox with transformational tips ✨
7.
Your Crown Chakra needs balancing!
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The Crown Chakra is your connection with your higher self, life purpose, and enlightenment. It’s also about moving from conceptual thinking to knowing everything is exactly the way it’s supposed to be. If the crown chakra is imbalanced, you may be making ego-based choices from self-doubt and feel overly fearful and anxious. Common food–mood patterns: Eating when feeling hopelessness, no direction in life, searching for greater meaning in life, or fearful of potential success. You may also see patterns of living an unhealthy life (food choices/lack of exercise) due to focusing solely on your work or spiritual development, or you may tend to detox a lot.It's all Connected!Ready to balance your Crown Chakra on aBody, Mind, and Soul Level? Try these 3 strategies for Crown Chakra shifts right now...1. Balance BodyFocus on soul/spiritual connection, feeling blissful and light, such as bone and vegetable broths and seeds for protein (flax, hemp, sunflower, pumpkin, chia). Here you want to impact your toxic load by eliminating fast food, processed foods, pesticides, chemicals, and GMOs. In addition to limiting environmental toxins, also focus on cleansing your thoughts and habits to be in line with your purpose.2. Balance MindPractice gratitude, prayer, silence, and doing anything that brings you fulfillment.3. Balance Soul and ReflectionYour soul is seeking you to pay attention to the synchronicities and your deep universal connection.How can you pay closer attention to the synchronicities and your deep universal connection?Next Steps...1. Download the Free Guide to walk you through in detail how to interpret your results and receive an overview of the Chakras. 2. You can find a summary of the chakras on my website to deepen your understanding. Visit my website under the “Other” section, or follow this link: https://rootcausehealthsolutions.com/chakra-food-mood-assessment3. Join the Facebook Group to support your personal healing journey, and uncover root causes of ongoing health challenges, why we don't heal, the connection to our soul's purpose and healing, and transformational practices. Hello, Soul Seeker, I’m Cyndi P. Stewart ✨I created a Mystics approach that gets to the root causes of unresolved health and food issues. The process I created is the one I followed myself to get to my root causes. This system, based on the chakras, provides a way to understand what is going on with our bodies on a physical level, as well as an emotional and soul level.The greatest gift to give yourself is to uncover your Root Causes!If you’re thinking… I love how this perspective looks at food and health on a Body, Mind, and Soul Level and how it’s all connected, what else can I do?There is the Chakra Food-Mood Mini Course In this mini-course, you’ll understand deeper about your imbalances and your food-mood behaviors, and also discover how it relates to other areas of your life.You’ll take a deeper look into your food-mood habits. You'll understand your relationship with food from a different perspective, get unstuck, and begin to move in the direction that supports your healing and spiritual journey.More information will be provided on the mini-course in the next few days, if you’d like to learn about it now, click here for information.Also, check out this post on my blog for where to focus if your spiritual journey feels stalled 🙌Follow me on Instagram for self-care inspiration, upcoming workshops and training, and resources to support you on your path to healing! Plus expect to see me in your inbox with transformational tips ✨