Body Archetype Quiz

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Quiz Questions

1.
How do you feel when eating in social settings?
- A.
  I try to avoid eating too much so I won’t stand out.
- B.
  I feel anxious about making the “right” food choices.
- C.
  I worry people are judging what or how I eat.
- D.
  I feel unsure of what my body needs or wants.
- E.
  I enjoy the experience of sharing food and connection.
2.
What is your relationship with indulgent or comfort foods?
- A.
  I avoid them because they make me feel guilty.
- B.
  I punish myself after eating something “unhealthy.”
- C.
  I feel self-conscious if others see me eating these foods.
- D.
  I often second-guess if it’s okay to eat what I enjoy.
- E.
  I savor them as part of a balanced, joyful relationship with food.
3.
How do you feel when you see your reflection in the mirror?
- A.
  I avoid looking at myself for too long.
- B.
  I focus on everything I think I need to fix.
- C.
  I wonder how others might see or judge me.
- D.
  I feel detached, like I’m looking at someone else.
- E.
  I see someone worthy of love and compassion.
4.
When you wake up in the morning, what’s the first thing you think about?
- A.
  How can I stay unnoticed today?
- B.
  How can I make up for yesterday’s mistakes?
- C.
  How can I present myself so others accept me?
- D.
  I feel unsure of how I’ll manage today.
- E.
  I feel ready to honor myself and the day ahead.
5.
What do you feel when you’re the focus of attention?
- A.
  I feel like I want to disappear.
- B.
  I worry I won’t live up to expectations.
- C.
  I feel anxious about being judged or criticized.
- D.
  I feel unprepared or incapable of handling it.
- E.
  I feel comfortable and open to connection.
6.
How do you react to compliments about your appearance?
- A.
  I brush them off because they feel uncomfortable.
- B.
  I feel like I don’t deserve them.
- C.
  I wonder if the person really means it.
- D.
  I feel awkward and don’t know what to say.
- E.
  I accept them with gratitiude.
7.
How do you feel when trying on clothes?
- A.
  I avoid it because it feels overwhelming.
- B.
  I criticize myself if things don’t fit perfectly.
- C.
  I worry about how others will perceive me in them.
- D.
  I feel unsure if anything truly suits me.
- E.
  I enjoy exploring styles that make me feel confident.
8.
What’s your current relationship with your body?
- A.
  I wish I could hide my body from others.
- B.
  I feel like my body is always falling short.
- C.
  I focus on how others might view my body.
- D.
  I feel disconnected and struggle to trust my body.
- E.
  I feel gratitude and appreciation for my body.

Quiz Outcomes

1.
The Invisible One (Shame Archetype)
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The Invisible One (Shame Archetype)“If I stay small, I’ll be safe.”The Invisible One is the part of you that feels safest when hidden, quiet, and out of sight. Born from experiences of shame, fear, or rejection, this archetype believes that shrinking your presence will protect you from judgment or harm. You may avoid attention, shy away from opportunities to share your voice, or feel like you don’t deserve to take up space. How This Archetype Shows Up:You avoid situations where you might stand out or be noticed.You feel uncomfortable receiving compliments or attention.There’s a deep sense of heaviness, self-doubt, or fear when it comes to being seen. The Path to Healing:The journey of The Invisible One is about grounding and rediscovering your inherent worth. By creating safety within your body and embracing small, brave steps toward visibility, you can begin to release shame and reclaim your light. Key Practices:Grounding breathwork to anchor a sense of safety.Gentle self-compassion rituals to remind yourself you belong.Affirmations like: “I am worthy of being seen. I am safe to take up space.”Get your guide below!
2.
The Perfectionist (Guilt Archetype)
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The Perfectionist (Guilt Archetype)“If I do everything perfectly, I’ll be worthy.”The Perfectionist is the part of you that strives tirelessly for control, precision, and flawlessness—believing that if you get everything "just right," you’ll finally feel enough. This archetype often arises from feelings of guilt or self-blame, pushing you to set impossibly high standards for yourself. While this drive for perfection can feel like safety, it often leaves you exhausted, anxious, and stuck in cycles of self-criticism.How This Archetype Shows Up:You feel guilty when you make a mistake or don’t meet your own expectations.You push yourself to achieve more, often at the expense of your well-being.You struggle to rest, relax, or feel satisfied with your accomplishments.The Path to Healing:The journey of The Perfectionist is about self-compassion and letting go of the belief that you must earn your worth. By embracing imperfection, you’ll learn to trust yourself and find freedom in simply being, rather than constantly doing.Key Practices:Breathwork to release self-blame and invite forgiveness.Affirmations like: “I am enough just as I am.”Small acts of rest or imperfection to practice letting go of control.Get your guide below!
3.
The Mask Wearer (Fear of Being Seen Archetype)
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The Mask Wearer (Fear of Being Seen Archetype)“If people see the real me, they’ll reject me.”The Mask Wearer is the part of you that hides behind perfection, people-pleasing, or playing a role to feel safe. This archetype fears judgment and rejection, so it works hard to project a version of you that others will accept—even if it’s not entirely authentic. While the mask might feel like protection, it often leaves you feeling disconnected from your true self and exhausted from constantly trying to "perform."How This Archetype Shows Up:You worry about how others perceive you and often overthink interactions.You feel like you have to present a “perfect” or polished version of yourself.You hold back your true thoughts, feelings, or needs to avoid upsetting others.The Path to Healing:The journey of The Mask Wearer is about authenticity and learning to feel safe in being fully seen. By letting go of the need to please or protect yourself with a mask, you’ll begin to honor your true self and feel confident expressing your needs, desires, and truth.Key Practices:Breathwork to clear fear and open your Throat Chakra for self-expression.Affirmations like: “It’s safe to be seen. My authentic self is enough.”Gentle practices of sharing small, honest truths in safe spaces.Get your guide below!
4.
The Lost One (Self-Doubt Archetype)
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The Lost One (Self-Doubt Archetype)“I can’t trust myself or my body.”The Lost One is the part of you that feels disconnected, uncertain, and unsure of how to navigate your relationship with yourself and the world. This archetype often struggles with indecision and second-guessing, feeling out of touch with inner guidance and intuition. The Lost One seeks clarity and connection but may feel stuck in cycles of doubt and mistrust, especially when it comes to making choices about food, body, or self-care.How This Archetype Shows Up:You often second-guess your decisions and struggle to trust your instincts.You feel disconnected from your body and unsure of how to care for it.You avoid making choices for fear of making the “wrong” one.The Path to Healing:The journey of The Lost One is about rebuilding trust—in yourself, your body, and your intuition. By reconnecting with your inner wisdom and embracing small, intentional steps, you can find clarity, confidence, and peace in your choices.Key Practices:Heart-centered breathwork to open to self-trust and connection.Affirmations like: “I trust myself. My choices are valid.”Journaling practices to reflect on moments when your intuition guided you well.Get your guide below!
5.
The Embodied One (Healthy Archetype)
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The Embodied One (Healthy Archetype)“I am worthy, whole, and safe in my body just as I am.”The Embodied One is the part of you that feels deeply connected to your body, your intuition, and your authentic self. This archetype reflects balance, self-trust, and the freedom to embrace imperfection while honoring your body’s needs. The Embodied One knows that healing is a journey, not a destination, and celebrates progress over perfection. Living as The Embodied One means feeling safe in your body, confident in your choices, and grounded in the knowledge that you are enough exactly as you are. How This Archetype Shows Up:You feel present and grounded in your body.You make decisions about food, movement, and self-care from a place of love, not fear.You honor your needs and trust yourself to navigate challenges.The Path to Continued Growth:The journey of The Embodied One is about maintaining alignment and deepening your connection to yourself. This archetype invites you to embrace the ongoing practice of self-trust, compassion, and presence while celebrating how far you’ve come.Key Practices:Grounding breathwork to deepen your connection to your body.Affirmations like: “I honor my body. I trust my journey. I am enough.”Daily rituals of gratitude for your body and all it allows you to do.Get your guide below!