How Burned Out Are You?

Quiz Questions

• 1.
  Exhaustion | The following statements are related to your energy mental, physical, and emotional energy. Check the box if any of the statements resonate with how you have felt, on average, in the past month or so. If no statements resonate, leave the boxes unchecked. 

  • A.
    I feel mentally or emotionally exhausted.
  • B.
    At the end of the day, I find it hard to recover my energy.
  • C.
    I feel physically exhausted.
• 2.
  Mental Distance | The following statements are related to how you feel towards areas of responsibility and concern. Check the box if any of the statements resonate with how you have felt, on average, in the past month or so. If no statements resonate, leave the boxes unchecked.

  • A.
    I struggle to find any enthusiasm at work or, if not employed, my main area of responsibility.
  • B.
    I feel a strong aversion towards my job or, if not employed, my main area of responsibility.
  • C.
    I'm cynical about what my work or how I fill my main area of responsibility means to others
• 3.
  Cognitive Fog | The following statements are related to your mental processing. Check the box if any of the statements resonate with how you have felt, on average, in the past month or so. If no statements resonates, leave the boxes unchecked.

  • A.
    I have trouble staying focused.
  • B.
    I have trouble concentrating.
  • C.
    I make mistakes because I have my mind on other things.
• 4.
  Emotional Challenges | The following statements are related to how you feel. Check the box if any of the statements resonate with how you have felt, on average, in the past month or so. If no statements resonates, leave the boxes unchecked.

  • A.
    I sometimes feel unable to control my emotions
  • B.
    I sometimes do not recognize myself in the way I react emotionally
  • C.
    I sometimes overreact unintentionally

Quiz Outcomes

• 1.
  Low chance you're currently experiencing burnout

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  This is a powerful place. From here, you've got the space, presence, and energy to shore up your burnout prevention plan.And: burnout can sneak up quickly if your risk factors are high or the circumstances are extreme. Check the homepage to see if the burnout multipliers describe you, and stay in touch with the newsletter to keep your prevention game on point.
• 2.
  You're heading for burnout

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  Maybe things feel okay, maybe burnout feels far off still. But, right now, you're experiencing signs and symptoms that the bone-deep exhaustion, cynicism, and inefficacy of acute burnout is closer than you might think.And it's a lot closer if you have any of the major risk factors that brings burnout on quickly (they're listed on the homepage - check em out). But that doesn't have to be your story, because the right information and prep are powerful. If you want a DIY approach, read through the Resources page for the ever-growing blog, bits and bites on the 'gram, and burnout recovery toolkits.
• 3.
  You're in burnout

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  You're in it, it's real, and it's going to be okay. Burnout is something you can recover from - if you call it what it is and get the help you need.The hardest part about burnout recovery is that burnout makes you believe it doesn't exist, that it's not real, that the amount of support and rest you actually need is unnecessary, or impossible.A good coach can help you break through the old habits keeping you stuck in suffering. Let's see if working together is the right next steps for you.