Are You Burnt Out? Discover Your Ayurvedic Balance Blueprint

Quiz Questions

• 1.
  How do you feel when you wake up in the morning?

  • A.
    Refreshed and ready to go.
  • B.
    Tired but functional with some effort.
  • C.
    Drained, like I need another 3 hours of sleep.
• 2.
  What’s your favorite way to unwind after a long day?

  • A.
    A long bath with a good book.
  • B.
    A quick walk to clear my mind.
  • C.
    A glass of wine and watch some tv
• 3.
  What best describes your energy levels throughout the day?

  • A.
    I feel constantly exhausted or wired but tired.
  • B.
    Steady and consistent.
  • C.
    Up and down, like a rollercoaster.
• 4.
  How would you describe your mental clarity?

  • A.
    Sharp and focused.
  • B.
    Constant brain fog or difficulty concentrating.
  • C.
    Foggy at times, but I push through.
• 5.
  How often do you feel overwhelmed by your responsibilities?

  • A.
    Rarely, I manage them well.
  • B.
    I'm constantly drowning in them.
  • C.
    Sometimes, it's a bit much.
• 6.
  If you could choose any self-care activity, which would it be?

  • A.
    Girls night with wine and laughter
  • B.
    Some days wine & tv some days meditation and yoga
  • C.
    Daily yoga and meditation.
• 7.
  What’s your relationship with rest?

  • A.
    I sometimes sacrifice rest for productivity.
  • B.
    I value rest and prioritize sleep.
  • C.
    Rest feels like a luxury I can’t afford.

Quiz Outcomes

• 1.
  You’re Balanced, But Maintenance Is Key

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  Your energy is in harmony, and you are thriving in your personal and professional life. This balance is a testament to your ability to manage stress effectively. Keep nurturing this state by incorporating regular yoga and mindfulness practices. Your defining characteristics include resilience and adaptability, which empower you to face challenges with grace. To maintain this balance, consider joining our free 10-day Slow Down, Tune In Challenge to deepen your connection with nature and inner wisdom.
• 2.
  You’re in the Burnout Gray Zone

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  Your stress levels are rising, and you're close to feeling overwhelmed. Recognizing this is the first step towards recovery. Focus on self-care and prioritize activities that bring you joy and relaxation. Your awareness and willingness to change are your strengths. To help you regain balance, learn how to slow down and tune in with this challenge designed to rejuvenate your spirit and restore your energy.
• 3.
  In Need of Renewal

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  Your current state indicates a need for renewal and self-care. It's time to pause and recharge your batteries. Embrace this opportunity to reconnect with yourself and your passions. Your courage to acknowledge this need is commendable. A great place to start is with my free 10 day slow down tune in challenge to help guide you towards a more balanced and fulfilling life, helping you align with nature's rhythms.