Frustrated with SIBO? Take the Quiz to Discover Your Next Move!

Quiz Questions

• 1.
  How are you currently addressing your SIBO symptoms?

  • A.
    I’m only focusing on diet changes like low-FODMAP.
  • B.
    I’ve started using supplements or herbal antimicrobials but feel unsure about their effectiveness.
  • C.
    I’m combining diet, supplements, and stress management but not seeing consistent results.
  • D.
    I have a comprehensive plan, and it’s working well for me.
• 2.
  How consistent are you with following a SIBO plan? 

  • A.
    I start a plan but give up within a few weeks.
  • B.
    I’ve tried to stay consistent for 1–3 months but lose motivation if I don’t see progress.
  • C.
    I’m mostly consistent but occasionally fall off track.
  • D.
    I’m completely consistent and follow through on my plan.
• 3.
   How much attention do you give to managing stress in your life? 

  • A.
    I don’t really focus on stress- it’s not part of my SIBO strategy.
  • B.
    I’ve tried stress management techniques but struggle to make them a habit.
  • C.
    I incorporate stress management practices a few times a week.
  • D.
    I consistently prioritize stress management every day.
• 4.
  Are you using prokinetics to prevent SIBO relapse? 

  • A.
    No, I’m not using prokinetics because I don’t know what they are.
  • B.
    I’ve tried them but didn’t stay consistent or see results.
  • C.
    I’m using prokinetics occasionally but not regularly.
  • D.
    Yes, I use prokinetics consistently, and they’ve been helpful.
• 5.
  What does your diet look like right now?

  • A.
    I’m avoiding high-FODMAP foods and/or sulfur completely, but I feel restricted and stuck.
  • B.
    I try to eat a variety of foods but still avoid known triggers.
  • C.
    I follow a whole foods, balanced diet most of the time but occasionally still feel gut symptoms.
  • D.
    My diet is diverse and sustainable, and I’m seeing positive changes.
• 6.
  How do you feel about your progress with SIBO treatment? 

  • A.
    Frustrated- nothing seems to work.
  • B.
    Confused- there’s too much conflicting advice.
  • C.
    Hopeful- I’m starting to see some progress.
  • D.
    Empowered- I’ve made significant progress and feel confident.
• 7.
  How often do you experience bloating or other symptoms? 

  • A.
    Every day- it’s constant and frustrating.
  • B.
    A few times a week, depending on what I eat or do.
  • C.
    Occasionally, and I’m noticing improvement.
  • D.
    Rarely- I’ve resolved most of my symptoms.
• 8.
  Are you addressing biofilms in your SIBO plan? 

  • A.
    No, I don’t know what biofilms are.
  • B.
    I’ve tried biofilm disruptors but didn’t stay consistent.
  • C.
    I use biofilm disruptors occasionally but not regularly.
  • D.
    Yes, I’m addressing biofilms consistently as part of my plan.
• 9.
   How is your energy throughout the day? 

  • A.
    I feel exhausted all the time, no matter what I do.
  • B.
    My energy is inconsistent and depends on the day.
  • C.
    My energy is improving, but I still have ups and downs.
  • D.
    I feel energized and strong most days.
• 10.
  Are you supporting detox pathways (hydration, liver support, etc.)? 

  • A.
    No, I’m not focusing on detox support at all.
  • B.
    I’ve tried detox support but don’t stay consistent.
  • C.
    I’m supporting detox pathways occasionally.
  • D.
    Yes, I actively support detox pathways every day.

Quiz Outcomes

• 1.
  You’re Missing Key Elements

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  It looks like you’re missing some of the foundational steps to effectively manage SIBO, like prepping your body before and supporting your body after a SIBO plan. Don’t worry, this is the perfect place to start! I’ve helped countless clients just like you get clarity and results with a proven, step-by-step approach. Ready to tackle SIBO once and for all? Book a SIBO Strategy Session today and take the first step toward relief and self-healing!
• 2.
  You’re Doing a Lot but Missing Something 

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  You’re making an effort, but some key pieces are still missing. Small adjustments to your plan-- like focusing on consistency, supporting your immune system, or regulating your stress level- could make all the difference. If you’re ready to bridge the gaps and finally see progress, check out my free guide, Peak Performance (perfect for ALL types of SIBO, especially hydrogen sulfide!) or book a SIBO Strategy Session for personalized guidance!
• 3.
  You’re on the Right Track but Need Tweaks

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  You’re doing a lot right, and your progress is inspiring! With just a few small tweaks- like refining your stress management practices or incorporating key nutrients- you could achieve even greater results. Dive deeper with my self-paced program, Thriving Beyond SIBO program, where you’ll get expert insights and support to take your self-healing to the next level. Let’s build on your success together!
• 4.
  You’re Crushing It! 

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  You’ve done an amazing job conquering SIBO, and your progress is inspiring! To keep your momentum going, download my free guide, The Top 3 SIBO Mistakes to Avoid, for advanced tips to stay ahead. If you’re ready for a more personalized approach, let’s fine-tune your success together- book a SIBO Strategy Session today to take your journey even further!