Discover Your Nervous System State: Unlock the Key to Your Healing

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Quiz Questions

1.
You’ve been feeling stuck in life or with your health goals. What’s your typical response?
- A.
  Push through, forcing yourself to stay on track, even if it feels exhausting.
- B.
  Jump to the next diet, program, or routine, trying to outrun the discomfort.
- C.
  Feel overwhelmed and unable to decide what step to take next.
- D.
  Look for guidance from others and prioritize their advice over your own needs.
2.
A stressful family situation arises where everyone is looking to you to mediate. What do you do?
- A.
  Find an excuse to leave or distance yourself from the conflict.
- B.
  Freeze, unsure of what to say or how to handle the pressure.
- C.
  Try to keep everyone happy by agreeing with or accommodating their needs.
- D.
  Speak up assertively, even if it means risking tension with others.
3.
You’ve been taking on too much, but someone asks for your help last minute. How do you respond?
- A.
  Feel frozen, unsure of how to respond or how to say no.
- B.
  Agree immediately, even if it drains you, because you want to be helpful.
- C.
  Say yes but feel frustrated and resentful, pushing through regardless.
- D.
  Feel overwhelmed and find a way to avoid the situation entirely.
4.
You notice tension in your body (tight shoulders, upset stomach, etc.). How do you typically respond?
- A.
  Ask someone else what they think is wrong or look for ways to fix yourself immediately.
- B.
  Go for a walk, tidy up, or distract yourself to avoid focusing on the discomfort.
- C.
  Feel stuck and unsure of how to ease the tension.
- D.
  Push through and ignore it, convincing yourself you’ll deal with it later.
5.
You’ve set boundaries for yourself but someone close to you ignores them. What’s your reaction?
- A.
  Get defensive or angry and let them know they’ve crossed the line.
- B.
  Feel paralyzed, unsure of how to reassert your boundaries.
- C.
  Let it go and try to keep the peace, even if it hurts you.
- D.
  Avoid the situation altogether, not wanting to deal with the discomfort.
6.
You’ve been invited to an event, but you’re feeling drained and unsure if you want to go. What do you do?
- A.
  Sit in indecision, unsure whether to go or stay home, and end up doing nothing.
- B.
  Go anyway because you don’t want to disappoint anyone or let them down.
- C.
  Cancel at the last minute and avoid responding to any follow-ups.
- D.
  Force yourself to go and make the best of it, even if you’re irritable.

Quiz Outcomes

1.
Fight Response: The Warrior Mode
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You’re in Fight Mode, where your nervous system sees challenges as something to overcome head-on. This can show up as frustration, irritability, or feeling like you need to control situations. While this response makes you strong and resilient, it can also lead to burnout, tension in your body, and strained relationships.What You Can Do:Practice grounding techniques like deep belly breathing to release pent-up energy.Explore gentle ways to set boundaries without defensiveness.Shift from "pushing through" to mindful action by checking in with your emotions and body.Hi, I’m Jo, a holistic health coach and manual osteopath passionate about helping women heal emotionally and physically. Through my programs like ElevateHER, I guide women to uncover emotional blocks, improve their physical health, and live authentically aligned lives. If you’re ready to take the next step on your healing journey, check out my free resources or coaching options!
2.
Flight Response: The Escape Artist
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You’re in Flight Mode, where your nervous system is trying to outrun stress or danger. This shows up as overthinking, busyness, or avoiding situations altogether. You’re great at staying productive, but this mode can leave you feeling scattered, anxious, or exhausted.What You Can Do:Pause and check in with your body when you feel the urge to "keep moving."Incorporate practices like mindful movement or walking meditations to help you slow down.Create space to face discomfort gently and safely, without avoidance.Hi, I’m Jo, a holistic health coach and manual osteopath passionate about helping women heal emotionally and physically. Through my programs like ElevateHER, I guide women to uncover emotional blocks, improve their physical health, and live authentically aligned lives. If you’re ready to take the next step on your healing journey, check out my free resources or coaching options!
3.
Freeze Response: The Still Observer
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You’re in Freeze Mode, where your nervous system feels overwhelmed and stuck. You may struggle with indecision, fatigue, or shutting down when things feel too big to handle. While this response helps you pause and protect yourself, staying here too long can make you feel disconnected or stuck in life.What You Can Do:Start small by focusing on gentle physical activities, like stretching or somatic exercises.Use sensory grounding (like holding an object or listening to soothing sounds) to reconnect with the present moment.Practice self-compassion by reminding yourself it’s okay to take one step at a time.Hi, I’m Jo, a holistic health coach and manual osteopath passionate about helping women heal emotionally and physically. Through my programs like ElevateHER, I guide women to uncover emotional blocks, improve their physical health, and live authentically aligned lives. If you’re ready to take the next step on your healing journey, check out my free resources or coaching options!
4.
Fawn Response: The Peacemaker
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You’re in Fawn Mode, where your nervous system prioritizes others’ needs over your own to keep the peace. This might show up as people-pleasing, difficulty setting boundaries, or feeling like your worth depends on how much you give. While this response makes you empathetic and kind, it can also leave you drained and disconnected from your own needs.What You Can Do:Practice saying "no" in small, safe situations to build confidence in honoring your boundaries.Reflect on your desires and ask yourself, "What do I need right now?"Use journaling or affirmations to reconnect with your authentic self and your worth.Hi, I’m Jo, a holistic health coach and manual osteopath passionate about helping women heal emotionally and physically. Through my programs like ElevateHER, I guide women to uncover emotional blocks, improve their physical health, and live authentically aligned lives. If you’re ready to take the next step on your healing journey, check out my free resources or coaching options!