What's Your Burnout Risk Score?

Quiz Questions

• 1.
  How well do you know yourself?

  • A.
    Deeply and I'm learning more daily
  • B.
    I live by my values daily
  • C.
    I'm clear on my values, but I don't always live them
  • D.
    I barely recognise myself in the mirror
• 2.
  How often do you wake up feeling refreshed and ready for the day?  

  • A.
    Almost every day
  • B.
    Sometimes
  • C.
    Rarely
  • D.
    Never I wake up exhausted
• 3.
  How do you feel about your current workload?

  • A.
    Manageable
  • B.
    Somewhat overwhelming
  • C.
    Unsustainable, but I push through
  • D.
    I'm drowning in work and can't keep up
• 4.
  How often do you feel irritable, anxious, or emotionally drained at work?

  • A.
    Almost never
  • B.
    A few times a month
  • C.
    Weekly
  • D.
    Daily I'm constantly on edge
• 5.
  How often do you check emails or work after hours?

  • A.
    Never I have strong boundaries
  • B.
    Occasionally
  • C.
    Most nights & weekends
  • D.
    Constantly I'm always on it
• 6.
  How excited are you about your work?

  • A.
    Very excited I love what I do
  • B.
    It's fine, but not as fulfilling as before
  • C.
    I feel disengaged and unmotivated
  • D.
    I dread work every day

Quiz Outcomes

• 1.
  You're Thriving: You have strong resilience and should maintain your habits.

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  To help you maintain your Burnout free life, keep up the great work, you're thriving!
• 2.
  Warning Signs: Small adjustments can prevent burnout.

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  Making some small adjustments to your life and work could ensure that you stay Burnout free - not sure where to start?Download the FREE Burnout Assessment to help identify your risk factors before they become an issue.
• 3.
  Burnout Risk: You're feeling overwhelmed and need targeted strategies.

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  Now could be a great time to get some personalised support before Burnout strikes.Work with me 1:1 or choose to work with one of my trusted Burnout Awareness Coaches
• 4.
  Burnout Crisis: Immediate intervention is needed to recover.  

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  My first Burnout made me seriously ill and my second almost killed me - don't wait any longer before you take action.Contact a health professional today, or work with me as your coach.