Test Your Newborn Sleep Knowledge

Quiz Questions

• 1.
  How much sleep does a newborn 0- 3 months need? 

  • A.
    12 to 14 hours per 24 hours
  • B.
    14 to 15 hours per 24 hours
  • C.
    16 to 18 hours per 24 hours
  • D.
    16 to 20 hours per 24 hours
  • E.
    18 to 22 hours per 24 hours
• 2.
  What's the Ideal Time to Work on Newborn Sleep? 

  • A.
    0-4 weeks
  • B.
    4 to 8 weeks
  • C.
    6 to 10 weeks
  • D.
    12 to 16 weeks
• 3.
  How intentional are you with baby's feeding schedule to support sleep?

  • A.
    I follow a schedule but adjust as needed.
  • B.
    I have a loose schedule but it's flexible.
  • C.
    I have a strict feeding schedule to support sleep.
  • D.
    I feed on demand without a schedule.
• 4.
  Do babies need strict bedtimes ? 

  • A.
    No
  • B.
    Yes
  • C.
    Not sure
• 5.
  Does incorporate light exposure into your baby's daily routine help them sleep?

  • A.
    Yes
  • B.
    No
• 6.
  Reverse cycling is something that happens naturally and there's nothing you can do about it.

  • A.
    True
  • B.
    False
• 7.
  Is playtime important to facilitate newborn sleep?

  • A.
    Yes
  • B.
    No
• 8.
  True or False:  Formula fed babies sleep better than breastfed babies in the newborn stage

  • A.
    True
  • B.
    False
• 9.
  The need to burp can interrupt naps

  • A.
    True
  • B.
    False
• 10.
  It's "biologically normal" for babies to ONLY contact nap in the daytime

  • A.
    True
  • B.
    False
• 11.
  Working on gentle newborn sleep shaping early helps minimize the 4 month sleep regression

  • A.
    True
  • B.
    False
• 12.
  Is the SNOO is a helpful tool in helping babies sleep habits? 

  • A.
    Yes
  • B.
    No
• 13.
  Newborns 0-3 months sleep architecture is similar to 5 month olds

  • A.
    True
  • B.
    False
• 14.
  By 3 months of age EBF babies generally go down for the night no earlier than 9:30 pm 

  • A.
    True
  • B.
    False
• 15.
  Newborn sleep is highly irregular and therefore you cannot do anything to improve it until 4 months of age

  • A.
    True
  • B.
    False

Quiz Outcomes

• 1.
  Newborn Sleep Novice

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  Your journey into understanding newborn sleep is just beginning. I see that you're eager to learn how to improve a baby's sleep patterns. My recommendation is to start thinking of good night sleep as a holistic approach incorporating a baby's entire day. This includes feeding, sleeping environment, discomfort and play. If you feel like you need more skills, training and mentoring on newborn sleep and beyond, consider joining The Helping Babies Sleep Method Certification and mentorship program to enhance your skills, make an even greater impact and add more services to your business.
• 2.
  Newborn Sleep Expert

  Image Source

  Your expertise in newborn sleep is outstanding! I can see that you have a comprehensive understanding of sleep patterns, regressions, and techniques to improve sleep quality. My recommendation is to continue sharing your knowledge with others and perhaps even mentor new parents. You're at the top of your game, but remember, there's always room for growth. One thing to consider is staying updated with the latest research on infant sleep to maintain your expert status. Consider joining The Helping Babies Sleep Method Certification and mentorship program.