FIND YOUR FLOW STATE QUIZ

Quiz Questions

• 1.
  1. When you have a big decision to make, what do you typically do?

  • A.
    Overthink every tiny detail like I’m solving a murder mystery on a true-crime podcast.
  • B.
    YOLO into it without even checking the vibes.
  • C.
    Spiral into self-doubt and procrastinate like it’s my side hustle.
  • D.
    Wish I knew what door would give me the "RIGHT" answer!
  • E.
    Make a pros and cons list and review it 100 times.
• 2.
  2. How do you feel about the idea of slowing down or resting?

  • A.
    My version of slowing down is doom scrolling.
  • B.
    Rest? Girl, I’ve got 99 problems and “too much to do” is all of them.
  • C.
    I’d love to, but I’m scared the world might collapse or people would get ahead of me if I stop for five minutes.
  • D.
    I know I need it, but I’d feel better if I had a plan that made it feel productive (and guilt-free).
• 3.
  3. How do you react when something doesn’t go according to plan?

  • A.
    Overanalyze every single detail until my brain explodes.
  • B.
    Hustle harder because clearly I’m the problem.
  • C.
    Mentally feel like I should quit everything, cry a little, and binge Netflix.
  • D.
    Freeze for a sec, then try to figure out what the heck to do next—but I wish I had a clearer plan.
  • E.
    Figure out plan B, obviously!
• 4.
  4. How do you celebrate your wins?

  • A.
    Celebrate? What’s that? There’s always another mountain to climb.
  • B.
    Keep grinding like the Energizer bunny on caffeine.
  • C.
    Shrug it off and tell myself it was probably just luck. Who do I think I am, anyway??
  • D.
    With a glass of bubbly, of COURSE! But, only when I achieve the BIG thing.
• 5.
  5. If your life were a soundtrack right now, what would it be?

  • A.
    “Eye of the Storm” – It’s chaos, baby.
  • B.
    “Work B**ch” – Britney told me to hustle, so I hustle.
  • C.
    “Boulevard of Broken Dreams” – Hello, self-doubt, my old friend.
  • D.
    “Unwritten” – Trying to figure out the next verse, one baby step at a time.
• 6.
  6. How do you usually approach your to-do list?

  • A.
    Color-code it, organize it, stare at it, and then…doom scroll to avoid it because I don’t know where to start.
  • B.
    I get that shit done. Even while doing it all at once. Even if it kills me.
  • C.
    I tell myself I can’t achieve it anyway.
  • D.
    Wish I had a list that actually helped me focus on what matters instead of making me feel like a hot mess.
• 7.
  7. What happens when you set a big goal?

  • A.
    It feels really exciting until I get stuck in analysis paralysis like I’m planning a heist.
  • B.
    Go all-in, burn out, and then wonder why I’m so tired.
  • C.
    I don't even let myself set that BIG goal because I don't feel good enough.
  • D.
    Start with baby steps but lose steam because I don’t have a solid game plan.
• 8.
  8. Which best describes your current daily habits?

  • A.
    I think of all the routines I SHOULD have, then get overwhelmed and don't do it.
  • B.
    I'm too busy getting shit done for self care!
  • C.
    Habits? Yeah… no. I don’t trust myself to stick with them anyway.
  • D.
    It’s all or nothing for me, baby. I'll start again on Monday.
  • E.
    I am a habit Queen! My morning routine consists of lemon water, exercise, and some mindset work!
• 9.
  9. If you had an extra two hours today, how do you typically FIND yourself spending them?

  • A.
    Planning, organizing, color coding, and making another to do list.
  • B.
    Tackle more work, squeeze in another project, and maybe say YES to something I don't really have time for...
  • C.
    Scrolling TikTok & Instagram, or deep clean my kitchen.
  • D.
    Use it for self care (but it has to be productive self care!), but also low key feel guilty for not doing "more".
• 10.
  10. What’s your biggest struggle in your life and business goals right now?

  • A.
    Deciding what to do first—my brain is a constant game of 52-card pickup.
  • B.
    Feeling like I’m the CEO, assistant, janitor, and barista of my life—someone, please send help.
  • C.
    Believing I’m good enough to make it big without comparing myself to literally everyone else.
  • D.
    Figuring out how to stay consistent without spiraling when things aren’t perfect.
• 11.
  11. What emoji best describes your mindset right now?

  • A.
    🌀 (Overwhelmed like I am trapped in a never ending thought tornado)
  • B.
    🚀 Full throttle, no brakes. I don’t know how to slow down.
  • C.
    🙈 (Catch me avoiding everything and just hope it magically works out.
  • D.
    🌿 Just trying to find my zen, one baby step at a time.
• 12.
  12. When do you feel most in “FLOW”?

  • A.
    When I am finally CLEAR AF on what I need to do, focused, and not letting my over arching to do list keep me from taking action.
  • B.
    When I am taking care of myself, in a good routine with exercise, and am feeling energized to go after what I desire!
  • C.
    When things are going well for me and I have evidence to keep going!!
  • D.
    When I have harmony and consistency in my routine and schedule.

Quiz Outcomes

• 1.
  You Are The Paralyzer: The Overthinking Strategist  

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  You have a brain like a supercomputer- it’s working ALL the time. You are the QUEEN of overanalyzing every decision, from what to post on IG to whether or not you should start that side hustle. Pros and cons list? You probably have about five of them for every choice, along with organizing and planning out the ideas instead of actually taking the action to make it happen because you have no idea WHERE to start or what the PERFECT place to start is.Does this sound familiar? Your to-do list is a never ending saga, and when it gets overwhelming you find yourself scrolling TikTok, organizing your closet (Again), or color coding your planner and making it look beautiful so you feel super “organized”. You constantly find yourself asking “what if?!” or diving deeper into another round of research so you can make the “right decision”. But let’s face it, you’re not stuck because you lack ideas, plans, being organized, you get stuck because your mind tells you that it has to be perfect, and you need the perfect decision and way of doing things BEFORE you take action.But listen up: progress will beat PERFECTION every time. And when you STOP chasing the perfect plan and get out of your own way, your success and FLOW STATE will sky rocket. It’s time to trust yourself and KNOW that you will create more FLOW STATE than ever when you lean into action instead of perfection. The only we can get rid of overwhelm is by facing the thing that is overwhelming us (which your currently avoiding by taking this quiz to figure out more…) winkYour Flow State: Simplicity & momentum is your superpower. When you narrow your focus and take ONE step at a time, you’ll be shocked at how much easier things feel. Remember, the key to clarity isn’t thinking harder—it’s starting sooner.Action Step:Pick ONE thing on your list you’ve been avoiding—maybe it’s writing that email or finishing that proposal. Break it into micro-steps (like just brainstorming for 15 minutes) and do the first step today.If that feels overwhelming, start with the easiest, smallest task on your list to create momentum. You’ll feel that rush of accomplishment, and it’ll help clear your mental clutter.
• 2.
  You Are The Relentless Go-Getter: The hustle MVP

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  “I’m a hustla baby!” I see you, powerhouse. You are a force of nature, and if hard work were a sport, you would have a gold medal. Deadlines? Crushing them. Sitting down? Not without a guilt trip. You eat your to-do list for breakfast. You have BIG dreams and you are not afraid of hustling to make it happen. But it’s time to be honest - your FLOW STATE is non-existent here and you know your next level will remain untapped the longer you stay in this cycle. When was the last time you hit “pause”? Took a breath & tuned in with yourself and your body?Your days are packed from sunrise to sunset, and while your accomplishing a TON, it still feels like it’s never enough, doesn't it? It feels like you have to EARN that rest and pause. Caffeine and determination may have gotten you this far, but you and I both know it’s currently blocking your FLOW STATE, and in tern, blocking your success. This pace isn’t sustainable and burn out is knocking at your door. But we are not letting it in. Here’s the rewire: success doesn’t HAVE to mean exhaustion. You have been working like this because this is what you subconsciously believe it takes to create success, but I am here to show you how the opposite will create more success. You’re not here to prove your worth with how much you work anymore, you’re here to WIN in a way that FEELS good.Your Flow State:When you redefine success as something that aligns with your energy and values, you unlock the power to do less but achieve more.Action Step:Rewrite your definition of success. Think about what stories and beliefs you have around success that you are holding on to, and then consider if that’s how you WANT to achieve success? How do you desire your success to feel and what might you need to shift for that to happen?ALIGN IT: Schedule 15 minutes of YOU time every day this week. Whether it’s a walk, a dance break, or a guilt-free Netflix binge, this time isn’t a luxury—it’s a necessity. Recharge your battery, and watch how much more effective you are when you show up refreshed.
• 3.
  You Are The Hidden Gem. Self Sabotage Survivor

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  Queen, you’ve got SO much potential it’s unreal - but you still find yourself dimming your light, swimming in self doubt, playing it small, or comparing yourself to every highlight reel you see on Instagram.Let’s be honest - imposter syndrome is your middle name.You’ve probably been telling yourself that your "luck" won't last very long or that everyone else is better than you...Here’s the thing: You’re not here to blend in. You have something special to offer, but fear and self doubt continue to keep you stuck. Honestly, it probably doesn’t even feel like you are self sabotaging until you take a step back and see how you have been telling yourself an opportunity wasn’t aligned, or you were too tired to go to that event. When in reality- that’s your subconscious keeping you tucked away so no one has to see you. So you NEVER have to feel seen, judged, rejected, you name it.But, the world needs the gifts you are kidding and it’s time to silence that inner critic so you can start OWNING your power. The world is ready for you - even if you don’t feel ready for it yet.Your FLOW STATE COMES WHEN:Your inner critic is silenced and you are unleashed from the chains keeping you down. When you build up your subconscious belief in yourself, it’s game over. (For everyone else ;))ACTION STEP:Start an evidence bank. Confidence will come when you stop requiring outside validation and start building evidence of how badass you truly are. Write down at least 5 reasons why you are THE BEST at what you do. What clients have you helped? What have you previously accomplished? What are all the reasons you KNOW you are incredible at what you do. Look for every glowing review from clients, a project you’re proud of. Continue to add to this every time you have a win, no matter how big or small. Keep this somewhere safe you can come back to whenever that self doubt creeps in as a reminder. Trust me when I say your energy will be shifted just after this mini exercise.
• 4.
  You Are The Harmony Hunter

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  You don’t just want SUCCESS- you want SUSTAINABLE success. You are here to build a life that feels fulfilling, joyful, and aligned. Here’s the problem: You have your eggs in too many baskets, and you are trying to juggle so much at once that consistency feels impossible. Celebrating yourself and your progress? Forget it because you are already onto the next thing, and while you’re at it- creating BUSY work for yourself that isn’t even actually PRODUCTIVE.You’re not searching for perfection, you’re looking for FLOW (hello, that’s why you’re here!) even THROUGH the chaos - being able to TRUST that you aren’t going to fall off the rails when your kid gets sick or there’s a bump in the road. The kind of rhythm that lets you achieve your goals while still having time to enjoy the life you’re building. It's 100% possible, and it starts with Believing that it’s possible, and Creating the system that works for YOU - not trying to do it like your neighbor Karen or that influencer on IG you follow that “has it all together”. Your FLOW STATE: Harmony happens when you trade hustle and crash cycles for aligned and intentional systems. Consistency isn’t about doing it ALL (especially not all at once) - it’s about aligning with what really matters based on where you are right now, and letting the rest go. ACTION STEP: I am taking a wild guess that you are holding on to a story about what “balance” actually means (eg it has to be perfect all the time), which is keeping you in this loop that feels unsustainable. Let’s start by redefining this definition. What do you currently think that balance or consistency means? What do you WANT it to mean for YOU and how can that align with the season of life you are in right now?What would your “ideal” day of balance/ harmony look like? And what is ONE thing you could shift in your schedule to make that closer to your dream schedule? Start with that ONE change. (Eg, doing home workouts instead of going to the gym, or allowing myself to FLOW with movement instead of it LOOK a certain way every time)