Is Your Back Pain Fixable?

Quiz Questions

• 1.
  Did your pain or symptoms start WITHOUT a true injury from impact or trauma to the body (Without an accident)

  • A.
    No (No major traumatic event to my back)
  • B.
    Yes (I was in an accident that involved my back)
• 2.
  What is your diagnosis?

  • A.
    Disc Herniation
  • B.
    Disc Bulge
  • C.
    Degenerative Discs
  • D.
    Spondy (any type)
  • E.
    Disc Rupture
  • F.
    Stenosis
  • G.
    Arthritis
  • H.
    Slipped Disc
  • I.
    Combination of the above
  • J.
    Other
• 3.
  Did your symptoms begin or become more evident under a considerable stressful or emotional time?

  • A.
    Yes
  • B.
    No
• 4.
  Have your symptoms lasted longer than the normal healing time frame?

  • A.
    Yes, I have been in pain for MORE than 6 months
  • B.
    No, I have been in pain for LESS than 6 months
• 5.
  Is your pain unpredictable or fluctuates in intensity or location throughout the day?

  • A.
    Yes, it changes.
  • B.
    No, it never changes and is always at the exact same level 24/7
• 6.
  Is your pain on a schedule? Do you feel good in the morning but bad as the day goes on or vice versa?

  • A.
    Yes!
  • B.
    No! Stays the same 24/7 with no change
• 7.
  Have you lost complete control over your bowels or ability to use your legs?

  • A.
    Yes, I am bedridden.
  • B.
    No, the pain is there, but I am not this bad.
• 8.
  Do you notice that your pain flares up under high stress, worry, fear, or other external factors? 

  • A.
    Yes
  • B.
    No
• 9.
  Do you avoid specific movements like bending, twisting, and lifting heavy things because of your pain?

  • A.
    Yes
  • B.
    No
• 10.
  Have you reduced certain activities such as chores, sitting, standing, or hobbies due to fear of making your pain worse?

  • A.
    Yes
  • B.
    No
• 11.
  Do things like massages, stretching, OTC meds, or gentle movements reduce your pain temporarily? 

  • A.
    Yes
  • B.
    No
• 12.
  Does your pain come on after a workout or during?

  • A.
    After, pain builds 6+ hours after
  • B.
    During, every exercise hurts when I do it

Quiz Outcomes

• 1.
  Highly Fixable By You!

  Image Source

  This is awesome! Based on your results, your chronic back pain can be cured WITHOUT the intervention of the medical model. This means if given the right environment, plan of action, and consistency, you can see a SIGNIFICANT reduction in your pain within weeks and complete transformation with continued effort.
• 2.
  Needs Professional Attention

  Image Source

  Based on your results, your back pain is more than likely due to a recent blunt trauma or would be categorized as an emergency and should be addressed by a medical professional.