Discover Your Resilience Level

Quiz Questions

1.
How do you define success for yourself?
- A.
  By external achievements and recognition
- B.
  By how productive I am
- C.
  By a balance of success and well-being
- D.
  By personal fulfillment and peace
2.
When faced with high-pressure situations, how do you respond?
- A.
  I get anxious and avoid the situation
- B.
  I push through but feel mentally drained
- C.
  I manage my stress effectively
- D.
  I stay focused and confident
3.
What keeps you motivated to keep going, even when things get hard?
- A.
  Fear of failure or disappointing others
- B.
  External rewards like money or status
- C.
  A mix of personal growth and external success
- D.
  A deep sense of purpose and personal fulfillment
4.
How often do you take time for rest and recovery?
- A.
  Rarely, I feel guilty when I slow down
- B.
  Occasionally, but I struggle to unplug
- C.
  Regularly, I know rest is important
- D.
  Always, I prioritize recovery as a strategy
5.
How do you manage boundaries with work or commitments?
- A.
  I say yes to everything and feel drained
- B.
  I try to set boundaries but struggle
- C.
  I maintain balance but still overcommit sometimes
- D.
  I have strong, clear boundaries that I uphold
6.
How do you approach major life changes?
- A.
  I resist change and feel stuck
- B.
  I feel uneasy but push through
- C.
  I embrace it with some hesitation
- D.
  I welcome change as part of growth
7.
How do you typically handle setbacks or failures?
- A.
  I shut down and feel overwhelmed
- B.
  I criticize myself harshly
- C.
  I reflect and try to learn from it
- D.
  I bounce back quickly and adapt
8.
How do you handle criticism or negative feedback?
- A.
  I take it personally and feel hurt
- B.
  I get defensive and justify myself
- C.
  I reflect on it and see if it’s valid
- D.
  I take it as a growth opportunity
9.
What does your work-life balance currently look like?
- A.
  I work all the time and feel exhausted
- B.
  I take breaks, but I always feel behind
- C.
  I maintain a balance but struggle sometimes
- D.
  I have a clear structure that works well
10.
How do you deal with stress during a busy period?
- A.
  I ignore it and keep pushing
- B.
  I feel overwhelmed but try to cope
- C.
  I use mindfulness or relaxation techniques
- D.
  I have a structured stress management plan
11.
How do you feel when you take a break from work?
- A.
  I feel guilty and anxious
- B.
  I feel behind but know I need it
- C.
  I value rest but struggle to detach
- D.
  I see rest as essential for success
12.
When facing challenges, how do you seek support?
- A.
  I try to handle everything alone
- B.
  I occasionally ask for help but feel guilty
- C.
  I have a few close people I turn to for support
- D.
  I have a strong support system I rely on regularly

Quiz Outcomes

1.
The Struggling Achiever
The Struggling Achiever (Low Resilience)You’re feeling stuck, overwhelmed, or emotionally drained. Stress and setbacks feel like constant roadblocks, and no matter how hard you push, it never seems to be enough. You may struggle with chronic stress, self-doubt, imposter syndrome, or unhealthy coping mechanisms like overworking, avoidance, or numbing behaviors. Relationships might feel strained due to emotional depletion, and you could feel disconnected from your personal values and long-term goals. Workaholism is likely a response to low self-esteem and feelings of not being enough—you push yourself to achieve because your self-worth is tied to productivity. However, no matter how much you accomplish, it never feels satisfying.🚨 What Happens If You Don’t Change?:Without intervention, you risk burnout, deep exhaustion, and hopelessness. Chronic stress can lead to physical health issues (like insomnia, depression, anxiety, and weakened immunity), and relationships may suffer as you isolate yourself in an effort to "prove your worth" through success. Your limiting beliefs are keeping you stuck, convincing you that you must keep pushing harder, even when it’s breaking you. Without breaking this cycle, you may feel trapped in a never-ending treadmill of exhaustion, questioning whether you’ll ever feel fulfilled.💡 Key Message: You don’t have to keep running on empty. With the right support, you can build the resilience needed to regain control and create a life of sustainable success.👉 Next Step: Set up a free coaching call today to learn more about building resilience before burnout takes over.
2.
The Stretched-Thin Achiever
The Stretched-Thin Achiever (Low-Moderate Resilience)You’re holding things together, but just barely. Some days, you feel resilient—other days, stress and exhaustion get the best of you. You may find yourself in cycles of pushing hard, burning out, and then scrambling to recover, only to repeat the pattern. While you have moments of strength, fluctuating energy levels, inconsistent self-care, and occasional imposter syndrome still hold you back. You might struggle with setting firm boundaries, often relying on external validation for your sense of self-worth. Workaholism is a sign of low self-confidence—you’ve seen glimpses of success, but you don’t fully believe you can sustain it, so you keep overworking in fear of losing momentum. At times, burnout affects your ability to stay focused on long-term goals, making it feel like you’re constantly playing catch-up.🚨 What Happens If You Don’t Change?If you don’t address this pattern, you risk becoming completely burned out, frustrated, and disillusioned. The cycle of pushing through exhaustion will eventually drain your motivation and passion. You may begin to feel resentful toward your work or life, questioning why your achievements don’t feel as rewarding as they should. The limiting belief that "rest equals failure" will keep you in this cycle, convincing you that slowing down is dangerous when, in reality, it’s the key to sustainable success.💡 Key Message: You’ve built some resilience, but your success isn’t sustainable yet. Strengthening your mindset and creating balance will help you stay on track without burnout.👉 Next Step: Set up a free coaching call today to learn more about building resilience before burnout takes over.
3.
The Growing Achiever
The Growing Achiever (Moderate Resilience)You've made real progress in developing resilience, and it shows. You handle stress better than before and have already begun integrating habits that help you bounce back from challenges.However, there are still moments when setbacks shake your confidence, and you may struggle to maintain consistency. Stress management is getting easier, but it might still feel reactive rather than proactive. Self-doubt and imposter syndrome show up occasionally, and while you’re improving, you may still overwork without realizing it until fatigue sets in. You’re no longer burning out completely, but you’re still on an achievement treadmill—constantly chasing the next milestone, fearing that slowing down will lead to losing progress. Taking breaks or prioritizing self-care might sometimes trigger guilt, even though you know rest is essential. The key for you now is refining and deepening your resilience strategies so you can maintain long-term success without backsliding.🚨 What Happens If You Don’t Change?Without refining your resilience, you may continue oscillating between progress and exhaustion, never fully stepping into the peace and fulfillment you’re striving for. Your success will always feel like it requires grit and force rather than flow and sustainability. You might find yourself constantly achieving but never fully satisfied, feeling like you should be happy, yet something still feels missing.💡 Key Message: You’re on the right path, but deeper resilience strategies will help you sustain success without slipping back into burnout or self-doubt.👉 Next Step: Take the next step by working on advanced resilience techniques through coaching and structured support.
4.
The Resilient Achiever
The Resilient Leader (High Resilience)You’ve built a strong foundation of resilience and have the ability to navigate stress well. You likely have a strong sense of self-awareness, emotional regulation, and adaptability, which helps you handle challenges effectively. However, even resilient leaders need to check in, refine their strategies, and continue growing. Potential blind spots in stress management or emotional resilience might appear, especially as responsibilities grow.Overcommitment is a common challenge, and while you might not consider yourself a workaholic, your strong drive for impact may sometimes lead you to push past your limits without realizing it. Balancing resilience with emotional well-being is key, as high performers often prioritize productivity over self-care. If you’re in a position where others rely on you, the responsibility of supporting others can sometimes feel draining.You have achieved a lot, but now you want more—you want to feel fulfilled, aligned, and connected to what truly matters. It’s no longer just about success; it’s about finding meaning beyond achievement and embracing a life where resilience, authenticity, and inner peace guide your path forward.🚨 What Happens If You Don’t Change?Without continued growth and refinement, your success may start feeling like a burden rather than an achievement. The pressure of leading others while maintaining your own resilience could eventually lead to emotional fatigue, a sense of isolation, or feeling like you’re constantly “on” without a break. You may begin to feel that you’re helping others thrive while struggling to feel fully aligned and fulfilled yourself.Without continued growth and intentional reflection, success may start to feel hollow—like you’ve accomplished so much, yet something is still missing. The relentless drive to achieve can lead to emotional exhaustion, isolation, and the unsettling realization that while you’ve been chasing goals, you haven’t truly connected with meaning and purpose beyond them. You may wake up one day wondering: Was all this effort worth it if I don’t feel fulfilled? The weight of constantly leading, performing, and sustaining resilience can leave you feeling trapped in a cycle of external success but internal emptiness.💡 Key Message: You’ve built strong resilience, but now is the time to ensure that your success isn’t just about what you accomplish—it’s about how deeply connected you feel to your life’s meaning and purpose. Sustainable success isn’t just about pushing forward; it’s about aligning achievement with fulfillment so that you don’t look back with regret, but instead with a sense of true satisfaction and peace👉 Next Step: It’s time to shift from achievement alone to deep, sustainable fulfillment. Schedule a free coaching call to learn more about creating a strategy that not only strengthens your success but also ensures that your life feels meaningful, balanced, and truly aligned with what matters most to you.