What's Your Element?

Discover Your Element: A Window into Your Body’s WisdomIn Traditional Chinese Medicine, the Five Elements—Wood, Fire, Earth, Metal, and Water— shape how we move, think, and feel. At different times in life, one element may take the lead, influencing everything from your energy levels to how you handle stress.So why take this quiz? Because understanding your current dominant element can give you insight into what your body and mind need most right now—whether it’s more movement, rest, structure, or spontaneity.This isn’t about labels or rigid categories. It’s about learning how to work with your body’s natural rhythms. You might resonate with more than one answer, and that’s okay—just choose what feels most true in this moment.Your results may shift over time, but right now, let’s find out: Which element is guiding you today?

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