Which Path is Calling You?

Quiz Questions

• 1.
  How do you currently feel in your body?

  • A.
    Scattered, restless, tight, or tense
  • B.
    Overworked, depleted, burnt out, or inflamed
  • C.
    Heavy, sluggish, stuck, or unmotivated
• 2.
  Your mind feels...

  • A.
    Racing, anxious, overwhelmed with thoughts
  • B.
    Sharp but overworked, struggling to slow down
  • C.
    Foggy, unmotivated, in need of clarity
• 3.
  What kind of movement feels best for you right now?

  • A.
    Grounding, stabilizing, slow yet structured
  • B.
    Restorative, deeply nourishing, rhythmic
  • C.
    Energizing, sculpting, activating strength
• 4.
  How do you experience stress?

  • A.
    I feel it in my nervous system—tension, restlessness, or anxiety
  • B.
    I push through, but eventually crash into exhaustion
  • C.
    I retreat, feeling heavy and unmotivated
• 5.
  Your ideal self care practices involves...

  • A.
    Deep core activation, breathwork, and stabilizing movement
  • B.
    Slow embodiment, Ayurveda, and recalibrating my nervous system
  • C.
    Sculpting, sweating, and full-body activation

Quiz Outcomes

• 1.
  Mostly A’s → PRIVATE AYURVEDIC WELLNESS SESSIONS

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  You may be experiencing Vata imbalance—restlessness, tension, and overactive energy.Your body craves grounding, stability, and nervous system regulation.Private Ayurvedic wellness sessions are designed to bring you back into alignment, using personalized movement, breathwork, and somatic practices to help you feel more rooted, centered, and strong.
• 2.
  Mostly B’s → THE RITUAL ROOM

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  You may be experiencing Pitta imbalance—overwork, burnout, and depletion.You need deep replenishment, feminine restoration, and a way to soften while still moving with intention.The Ritual Room is a 3-month online experience designed to help you regulate, restore, and reconnect through slow, deep movement, seasonal embodiment, and Ayurvedic wisdom.
• 3.
  Mostly C’s → SEMI-PRIVATE SESSIONS

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  You may be experiencing Kapha imbalance—stagnation, heaviness, and low motivation.Your body needs activation, sculpting, and dynamic yet intentional movement to create energy, circulation, and strength—without overstimulation.Semi-private sessions offer a small, supportive group setting with guided Pilates, sculpt, and breathwork to help you reignite your energy, feel lighter, and build strength.