Find Your Best Fit: Therapist Matching Questionnaire

Quiz Questions

• 1.
  What brings you to therapy? (Choose the closest match)

  • A.
    I need support navigating relationships—whether that’s dating, marriage, or family dynamics.
  • B.
    I want a safe space to work through emotions, break unhealthy patterns, and strengthen connections.
  • C.
    I’m struggling with anxiety, self-esteem, or big life transitions and need someone warm and understanding.
  • D.
    I’ve experienced trauma or major life changes and need help making sense of it all.
  • E.
    I need a therapist who understands complex trauma, panic, or sexual trauma and can help me move forward.
• 2.
  What type of support are you looking for?

  • A.
    Direct but compassionate guidance, with a focus on emotional intelligence and self-worth.
  • B.
    A deep, reflective space to explore my relationships, grief, or family dynamics.
  • C.
    A therapist who truly “gets it” when it comes to teen and young adult challenges.
  • D.
    A blend of personal warmth and structured strategies, especially for trauma or major transitions.
  • E.
    A therapist who uses EMDR, storytelling, and creativity to help me process trauma or anxiety.
• 3.
  What kind of therapist personality works best for you?

  • A.
    Supportive but honest—someone who helps me see my worth and challenges me to grow.
  • B.
    Thoughtful and calming—a therapist who can guide me through tough emotions and relationships.
  • C.
    Warm and relatable—someone who makes therapy feel like a real conversation.
  • D.
    Deep and insightful—I want a therapist who brings both wisdom and real-life experience
  • E.
    Curious and compassionate—I need someone who can help me reshape my personal story.
• 4.
  How do you like to approach personal growth?

  • A.
    I like a mix of deep emotional work and practical guidance.
  • B.
    I process best through meaningful conversations and emotional exploration
  • C.
    I need a balance of structure, encouragement, and a little humor.
  • D.
    I like strategies that help me reframe my experiences and build resilience.
  • E.
    I respond well to creative approaches, like storytelling and EMDR therapy.
• 5.
  What stage of life are you in?

  • A.
    Navigating relationships, dating, marriage, or family changes.
  • B.
    Managing grief, divorce, or major life transitions.
  • C.
    A teen, young adult, or someone who works closely with young people.
  • D.
    Dealing with stress, trauma, or cultural/life transitions.
  • E.
    Working through trauma, anxiety, or emotional regulation.
• 6.
  Have you worked with a therapist before?

  • A.
    Yes, and I know what approach works best for me
  • B.
    Yes, but I didn’t feel like I had the right fit.
  • C.
    No, this is my first time.
• 7.
  What days and times work best for your sessions? (Select all that apply)

  • A.
    After 5pm
  • B.
    Before noon
  • C.
    Afternoons
  • D.
    Saturdays
  • E.
    I'm Flexible

Quiz Outcomes

• 1.
  Book with Cory Montfort

  Image Source

  Cory Montfort, MS, LPC-S, blends warmth, wisdom, and straight talk to help women, couples, and families navigate life’s toughest transitions—divorce, dating, emotional growth, and beyond. With deep empathy and a no-judgment approach, she empowers clients to recognize their worth and rewrite their stories. Whether you need a gentle nudge or a big perspective shift, Cory’s got your back.
• 2.
  Book with Laurie Poole

  Image Source

  Laurie Poole, MS, LPC, is your go-to therapist for real talk, deep healing, and a little humor along the way. Whether you're navigating love, loss, or a major life pivot, she creates a safe space to untangle emotions and rebuild stronger connections. With a background in marketing and a knack for emotionally focused therapy, Laurie helps couples, families, and individuals break old patterns and step into healthier, more fulfilling lives.
• 3.
  Book with Courtney Strull

  Image Source

  Courtney Strull, MS, LPC, makes therapy feel less intimidating and more like a real conversation. She helps teens, college students, and individuals navigate anxiety, self-esteem, and relationship struggles with warmth, humor, and zero judgment. With a background in psychology and a deep passion for human connection, Courtney creates a space where clients feel safe to explore, grow, and gain confidence. She’s a great listener, a natural encourager, and always ready to help people see their own strength.
• 4.
  Book with Gergana Markov

  Image Source

  Gergana Markov, MBA, MS, LPC, helps clients turn life’s challenges into growth opportunities with warmth, insight, and a no-judgment approach. Specializing in trauma recovery, life transitions, and relationships, she blends EMDR expertise with deep empathy to create a space where healing feels possible. Having navigated her own big life shifts from Bulgaria to the U.S., she understands resilience firsthand. Outside of therapy, you’ll find her hiking, practicing yoga, or spoiling her rescue pup, Paige.
• 5.
  Book with Heather Caballero

  Image Source

  Heather Caballero, MA, LPC Associate, helps teens, individuals, and couples untangle life’s toughest stories—whether it’s healing from trauma, navigating anxiety, or strengthening relationships. With a background in psychology and creative writing, she believes in the power of words to transform the way we see ourselves and our experiences. Heather blends deep empathy with EMDR therapy to create a safe space for growth, healing, and fresh perspectives. When she’s not in session, she’s likely writing, exploring new ideas, or getting lost in a good book.