Discover Your Autistic Masking Style

Image Source

Quiz Questions

1.
Instructions: Choose the ONE answer that is most accurate for you. Once you select your answer you will automatically be taken to the next question. QUESTION 1: “When meeting new people, you tend to..."
Image Source
- A.
  Adjust your personality to match theirs.
- B.
  Follow a mental checklist of social rules.
- C.
  Use humor or charm to make them feel comfortable.
- D.
  Observe their behavior before engaging.
- E.
  Unconsciously switch between all of these approaches, depending on the situation.
2.
"In social situations, you often..."
Image Source
- A.
  Mirror the body language and expressions of others.
- B.
  Play a role to avoid awkwardness.
- C.
  Find yourself using a combination of mirroring, scripting, performing, and observing, sometimes simultaneously.
- D.
  Stay quiet and analyze the dynamics.
- E.
  Rehearse conversations in your head beforehand
3.
"If you make a social mistake, you're most likely to..."
Image Source
- A.
  Withdraw and avoid further interaction.
- B.
  Quickly try to cover it up or blend back in.
- C.
  Use humor to deflect attention.
- D.
  Overanalyze what you did wrong and how to avoid it next time.
- E.
  Employ any and all of these strategies in an attempt to recover, leading to intense self-criticism.
4.
"When feeling overwhelmed in a social setting, you..."
Image Source
- A.
  Find a quiet corner to observe from a distance.
- B.
  Try to find a way to escape without drawing attention.
- C.
  Pretend everything is fine, even if it's not.
- D.
  Stick to familiar scripts or topics.
- E.
  Cycle through all of these coping mechanisms, resulting in extreme exhaustion.
5.
"You often find yourself..."
Image Source
- A.
  Changing your interests or opinions to fit in.
- B.
  Constantly adapting and shifting your behavior, leading to a sense of lost identity.
- C.
  Relying on rigid routines and structures in social interactions.
- D.
  Exaggerating your personality to be more engaging.
- E.
  Learning social cues through observation and analysis
6.
"After a social event, you tend to..."
Image Source
- A.
  Experience a profound sense of burnout, having used every masking strategy in your arsenal.
- B.
  Review your performance and identify areas for improvement.
- C.
  Feel exhausted from trying to maintain your mask.
- D.
  Feel relieved that you managed to get through it.
- E.
  Feel drained from processing all the social information.

Quiz Outcomes

1.
The Chameleon
Image Source
You're a master of adaptation, seamlessly blending into different social environments. Your ability to mirror others is a strength, but remember to prioritize your own needs and authenticity.Want to learn more about your masking style and how to embrace your authentic self? Click on the link below to learn more
2.
The Script Reader
Image Source
You excel at navigating social situations by relying on learned rules and scripts. Your attention to detail and analytical mind help you understand complex social dynamics. Remember to give yourself permission to deviate from the script when needed.Want to learn more about your masking style and how to embrace your authentic self? Click on the link below to learn more
3.
The Performer
Image Source
You have a gift for making others feel comfortable with your charm and humor. Your ability to put on a show can be a valuable social tool. Remember to allow yourself to be genuine and vulnerable.Want to learn more about your masking style and how to embrace your authentic self? Click on the link below to learn more
4.
The Observer
Image Source
You're a keen observer, quietly analyzing social situations and learning from others. Your ability to process information deeply is a valuable asset. Remember to step out of the shadows and engage when you feel ready.Want to learn more about your masking style and how to embrace your authentic self? Click on the link below to learn more
5.
The Integrator
Image Source
You've developed a highly complex and adaptable masking style, seamlessly blending all four approaches. This is often a result of years of masking, and potentially trauma. While your skills are impressive, you may experience chronic burnout and difficulty connecting with your authentic self. Remember to prioritize self-care and seek out safe spaces where you can unmask.Want to learn more about your masking style and how to embrace your authentic self? Click on the link below to learn more

Discover Your Autistic Masking Style

🎭 Ever feel like you're playing a role in social situations? Are you a Chameleon, Script Reader, Performer, Observer, or Integrator? 🤔 Find out your unique masking style and unlock a deeper understanding of your autistic self!

Quiz Questions

Quiz Outcomes