What's Your Inner Voice Type?

Quiz Questions

• 1.
  When you mess up, what’s the first thing your mind yells?

  • A.
    "Ugh, what will people think? I need to fix this before they notice."
  • B.
    "You can’t afford to make mistakes when others are counting on you."
  • C.
    "You don’t have time to dwell on this—get back to work."
  • D.
    "You should have planned better. Now you look like a fool."
• 2.
  Your inner voice gets the loudest when:

  • A.
    You can tell someone is disappointed in you.
  • B.
    You realize you didn’t hit your own impossibly high standards.
  • C.
    You try to relax but immediately feel unproductive.
  • D.
    Someone asks for help, and you want to say no—but feel guilty.
• 3.
  You take time for self care, what comes up next?

  • A.
    "Should I be doing this? Who’s going to be upset?"
  • B.
    "This is nice… but I should have earned it first."
  • C.
    "There’s so much left on my list—I’ll relax when it’s all done."
  • D.
    "I should be helping someone right now instead."
• 4.
  Someone gives you a genuine compliment. You think: 

  • A.
    "Quick—say something nice back so they don’t regret it."
  • B.
    "If they only knew how much better I could have done…"
  • C.
    "They’re just being nice. I don’t actually deserve this."
  • D.
    "I don’t deserve praise for just doing what’s expected of me."
• 5.
   When you have free time, how do you feel? 

  • A.
    "I should be using this to catch up with people or help someone."
  • B.
    "I’ll relax once I’ve checked off enough on my to-do list."
  • C.
    "What free time? There’s always more to do."
  • D.
    "I feel a little guilty… someone else probably needs something."
• 6.
  Your friend is struggling, and you’re exhausted. What do you do?

  • A.
    "Drop everything and help—it's what I do."
  • B.
    "Figure out the perfect advice so I don’t let them down."
  • C.
    "Push through and help them anyway—there’s no time for exhaustion."
  • D.
    "I feel guilty saying no… but I’m running on empty."

Quiz Outcomes

• 1.
  The People-Pleaser PR Agent

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  "Your reputation is EVERYTHING—keep everyone happy at all costs."✔️ Catchphrase: “If they like you, you’re safe.”✔️ Favorite move: Over-apologizing for things that aren’t your fault.✔️ Kryptonite: The idea that someone might be upset with you.✔️ Why They Took Over: You learned early that approval = acceptance.Time to Fire Your PR Agent?Your worth isn’t a public opinion poll. Saying “no” won’t make you unlovable—it’ll make you free.REWRITE THE SCRIPT:“I don’t need to manage people’s emotions to be worthy.”“Not everyone has to like me, and that’s okay.”
• 2.
  The Perfectionist Project Manager

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  "Nothing is ever ‘done’—it just needs one more tweak. Or ten."✔️ Catchphrase: “You could have done that better.”✔️ Favorite move: Holding yourself to impossible standards (but cutting everyone else slack).✔️ Kryptonite: Making a visible mistake.✔️ Why They Took Over: You learned that being “flawless” = being accepted.Time to Fire Your Project Manager?Perfection is an illusion. Done is better than perfect—because perfect never happens.REWRITE THE SCRIPT:“I am allowed to be human, not flawless.”“Progress beats perfection every single time.”
• 3.
  The Achievement Addict

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  "Rest? Relax? Nope. You’ve got things to prove."✔️ Catchphrase: “You’ll be happy when you accomplish more.”✔️ Favorite move: Making self-worth completely dependent on productivity.✔️ Kryptonite: Feeling unproductive, even for a second.✔️ Why They Took Over: You were taught that success = safety.Time to Fire Your Inner Hustle Boss?Your worth isn’t measured by your output. Rest isn’t wasted time—it’s recovery.REWRITE THE SCRIPT:“I don’t have to earn my right to rest.”“Success isn’t about doing more—it’s about doing what matters.”
• 4.
  The Overgiving Caretaker

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  "Your needs? What needs? Everyone else comes first."✔️ Catchphrase: “I’ll take care of me later.”✔️ Favorite move: Taking on emotional labor for everyone.✔️ Kryptonite: The thought of disappointing someone.✔️ Why They Took Over: You were taught that selflessness = goodness.Time to Fire Your Inner Martyr?Giving is beautiful—but not when it drains you dry. Boundaries don’t make you selfish. They make you sane.REWRITE THE SCRIPT:“My needs matter just as much as everyone else’s.”“I can care for others without abandoning myself.”