What’s Stealing Your Energy (and How to Get It Back)?

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Quiz Questions

1.
How do you feel when you wake up in the morning?
- A.
  Refreshed and ready to go!
- B.
  Okay, but I could use another hour (or two).
- C.
  Exhausted, even after a full night’s sleep.
- D.
  Wide awake—but anxious and restless.
2.
How do you feel by 3 PM?
- A.
  Still going strong.
- B.
  A little sluggish, but I push through.
- C.
  Hitting a wall—where’s my caffeine?
- D.
  Wired but struggling to focus.
3.
How do you handle stress?
- A.
  I thrive under pressure and stay focused.
- B.
  I manage it well most of the time.
- C.
  I feel overwhelmed and drained quickly.
- D.
  My body reacts instantly—tight chest, racing mind, or irritability.
4.
What’s your relationship with coffee or energy drinks?
- A.
  I enjoy them, but don’t rely on them.
- B.
  I need my morning coffee, but that’s it.
- C.
  I rely on caffeine to function throughout the day.
- D.
  I can’t tolerate caffeine—it makes me anxious or jittery.
5.
When was the last time you felt truly energised all day?
- A.
  Yesterday! I manage my energy well.
- B.
  A few weeks ago—I have some good days.
- C.
  I honestly can’t remember.
- D.
  I get random bursts of energy, but it’s inconsistent.
6.
How well do you sleep at night?
- A.
  I fall asleep easily and wake up rested.
- B.
  I sleep okay but wake up groggy.
- C.
  I wake up multiple times or have trouble falling asleep.
- D.
  My mind races at night—I feel wired even when exhausted.
7.
Do you feel like your body can keep up with your ambition?
- A.
  Yes, I feel strong and capable.
- B.
  Mostly, but I wish I had more stamina.
- C.
  Not really—I feel like I’m constantly running on empty.
- D.
  No—my stress levels feel like they’re holding me back.
8.
How often do you get cravings for sugar, carbs, or quick snacks?
- A.
  Rarely—I feel balanced.
- B.
  Occasionally, especially if I skip meals.
- C.
  All the time—I need quick energy boosts.
- D.
  I don’t crave sugar, but I have major appetite swings.
9.
How does your body respond to intense work periods?
- A.
  I manage it well and recover quickly.
- B.
  I handle it okay, but I feel the effects later.
- C.
  I crash hard—mentally and physically.
- D.
  I get tense, wired, or even sick when I overwork.
10.
How do you feel about taking breaks?
- A.
  Necessary—I schedule them to stay productive.
- B.
  I take them, but I feel guilty sometimes.
- C.
  I rarely take breaks—I have too much to do.
- D.
  Breaks make me restless—I don’t know how to relax.
11.
How does your body feel at the end of the workday?
- A.
  Still strong—I have energy for personal time.
- B.
  A little tired, but nothing too bad.
- C.
  Completely drained—I have nothing left to give.
- D.
  Exhausted, yet somehow still buzzing.
12.
How does your digestion feel on a regular basis?
- A.
  Great—no complaints.
- B.
  Mostly okay, but stress messes with it sometimes.
- C.
  Always bloated or sluggish.
- D.
  Sensitive—I get stress-related gut issues.
13.
How often do you experience brain fog or trouble focusing?
- A.
  Rarely—I stay sharp throughout the day.
- B.
  Occasionally, but I can work through it.
- C.
  Frequently—it slows me down.
- D.
  I either feel mentally drained or overstimulated.
14.
How do you feel about your work-life balance?
- A.
  I’ve got a solid balance that works for me.
- B.
  I try, but my business still takes up most of my time.
- C.
  What balance? Work consumes me.
- D.
  I struggle to disconnect even when I try.
15.
If you had one wish for your energy levels, what would it be?
- A.
  Keep feeling great & performing at my best.
- B.
  Have more consistency—fewer highs and lows.
- C.
  Stop feeling drained all the time.
- D.
  Be able to relax without feeling guilty or restless.

Quiz Outcomes

1.
🔥 The High-Performance Powerhouse
You’re thriving, and it shows. Your energy, focus, and stamina are solid, and you’ve built a strong foundation for success. You’re proactive about your health and know that energy is your biggest asset. But even high-performers like you can be at risk for small energy leaks that creep in over time—affecting long-term resilience, focus, and stress management. ➡️ What You Need: A strategy to sustain your energy long-term, improve recovery, and prevent slow energy leaks.
2.
⚖️ The Hustle & Crash Cycle
You’re managing okay, but you feel like your energy fluctuates too much. Some days you’re on fire; other days, you’re dragging. ➡️ What You Need: A balanced energy plan to prevent crashes, smooth out your stress response, and create consistent stamina for work & life.
3.
🪫 The Running on Empty Entrepreneur
You’re exhausted, overwhelmed, and constantly running on fumes. You’re pushing through, but your body isn’t keeping up—and it’s affecting your business & focus. ➡️ What You Need: A full system reset to restore your metabolism, rebuild your energy, and get out of survival mode for good.
4.
⚡ The Wired & Overstimulated Achiever
You’re not tired—you’re wired, anxious, and stuck in overdrive. You have energy, but it’s scattered, restless, and hard to control. ➡️ What You Need: A strategy to calm your nervous system, regulate your stress hormones, and create focused, steady energy.