What’s Your Stress Personality?

Quiz Questions

• 1.
  1. How do you typically react to stress?

  • A.
    I push through and take control
  • B.
    I avoid it and distract myself
  • C.
    I freeze and feel stuck
  • D.
    I focus on making others happy instead
• 2.
  2. What’s your go-to stress relief method?

  • A.
    Intense exercise or problem-solving
  • B.
    Scrolling social media, watching TV, or staying busy
  • C.
    Numbing out (procrastinating, overthinking, or zoning out)
  • D.
    Taking care of others before myself
• 3.
  3. Do you have trouble falling asleep or staying asleep?

  • A.
    I fall asleep easily but wake up thinking about problems
  • B.
    I toss and turn, my mind won’t shut off
  • C.
    I feel exhausted but can’t get into deep sleep
  • D.
    I wake up worrying about other people’s needs
• 4.
  4. How often do you feel anxious or overwhelmed?

  • A.
    Only when things feel out of my control
  • B.
    Frequently, I overthink everything
  • C.
    Almost daily, but I don’t know how to stop it
  • D.
    When people are upset with me or I feel like I’m letting them down
• 5.
  5. On a scale of 1-10, how well do you set boundaries?

  • A.
    7-10: I hold my ground and speak up
  • B.
    4-6: I struggle but try to set limits
  • C.
    2-3: I let things slide until I explode
  • D.
    1: I feel guilty saying no or disappointing people

Quiz Outcomes

• 1.
  The Warrior (Fight Response)

  How You Experience Stress: You take charge, push through, and tackle stress head-on. But this can lead to burnout, frustration, and tension.Healing Strategy: Incorporate mindful movement, breathwork, and surrender practices. Try box breathing (inhale for 4, hold for 4, exhale for 4, hold for 4) to calm your system.
• 2.
  The Escape Artist (Flight Response)

  How You Experience Stress: You keep busy, distract yourself, and avoid stress. However, this can create anxiety, shallow breathing, and exhaustion.Healing Strategy: Slow down, practice stillness, and reconnect with your body. Try a 5-minute body scan meditation daily to release tension.
• 3.
  The Frozen Thinker (Freeze Response)

  How You Experience Stress: You feel stuck, overwhelmed, and disconnected. This can lead to fatigue, brain fog, and indecision.Healing Strategy: Gentle movement (like yoga or walking), EFT tapping, and somatic practices will help. Try shaking out your body for 30 seconds to reset your nervous system.
• 4.
  The Caregiver (Fawn Response)

  How You Experience Stress: You put others first, avoid conflict, and feel responsible for everyone’s happiness. This can lead to resentment, depletion, and self-abandonment.Healing Strategy: Prioritize self-care rituals, boundary-setting, and self-worth affirmations. Try saying "My needs matter too" each morning.