Do I Need Therapy or Coaching?

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Quiz Questions

1.
What best describes your primary goal right now??
- A.
  A) Healing from past trauma or emotional wounds
- B.
  B) Moving forward and achieving specific life or career goals
- C.
  C) Understanding patterns of behavior that keep repeating in my life
- D.
  D) Improving specific skills or performance
2.
When you think about your challenges, they primarily relate to:
- A.
  A) Symptoms of mental health concerns (anxiety, depression, etc.)
- B.
  B) Lack of clarity about next steps or how to reach my goals
- C.
  C) Difficult emotions or relationship patterns
- D.
  D) Needing accountability and structure to make progress
3.
Which statement resonates most with you?
- A.
  A) "I feel stuck or overwhelmed by emotional pain"
- B.
  B) "I know where I want to go but need help getting there"
- C.
  C) "I need to understand why I keep facing the same problems"
- D.
  D) "I'm ready for growth but need guidance on how to achieve it"
4.
How would you describe your current emotional state?
- A.
  A) Struggling or in distress
- B.
  B) Generally stable but seeking growth
- C.
  C) Functioning but with recurring emotional challenges
- D.
  D) Ready for challenge and development
5.
What type of relationship would be most helpful to you right now?
- A.
  A) Someone who can help me understand and process my emotions
- B.
  B) Someone who can help me clarify goals and create action plans
- C.
  C) Someone who can help me see patterns I might be missing
- D.
  D) Someone who can push me to reach my potential
6.
Your focus is primarily on:
- A.
  A) Working through past experiences that still affect you
- B.
  B) Creating a better future
- C.
  C) Understanding yourself better
- D.
  D) Developing specific capabilities
7.
If given the choice, you would prefer to:
- A.
  A) Explore the root causes of your challenges
- B.
  B) Develop strategies to achieve specific outcomes
- C.
  C) Gin insight into your thoughts, feelings, and behaviors
- D.
  D) Be challenged to step outside your comfort zone
8.
What timeframe are you thinking about?
- A.
  A) I may need ongoing support for some time
- B.
  B) I'm looking for help with a specific situation or goal
- C.
  C) I want to resolve longstanding issues
- D.
  D) I want results in a defined timeframe

Quiz Outcomes

1.
Therapy indication
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"Your responses suggest you might benefit most from therapy at this time. Therapy provides a supportive environment to process emotions, heal from past experiences, and address mental health concerns. A therapist can help you understand the root causes of challenges you're facing and develop healthier patterns. Remember that seeking therapy is a sign of strength and self-awareness."
2.
Coaching indication
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"Your responses suggest coaching might be well-suited to your current needs. Coaching typically focuses on clarifying goals, developing action plans, and moving forward with purpose. A coach can provide accountability, perspective, and support as you work toward specific outcomes. Coaching is particularly effective when you're emotionally stable and ready to make changes."
3.
Therapy, possibly followed by coaching
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"Your responses suggest you might benefit from therapy initially, with potential for coaching later. Understanding patterns and processing emotions often provides a foundation for effective action. A therapist can help you gain insight into recurring challenges, after which a coach might help you implement changes and move toward specific goals."
4.
Coaching, possibly with therapy for specific issues
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"Your responses suggest coaching might be your primary need, though specific issues might benefit from therapy. You appear ready to take action and develop new capabilities, which aligns well with coaching. However, if particular emotional challenges arise during coaching, brief therapeutic support might complement your growth journey."
5.
Mixed Indication
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"Your responses show a mix of needs that might benefit from both approaches. Some people work with both a therapist and a coach simultaneously for complementary support, while others start with one approach and transition to the other as needs change. Consider speaking with both types of professionals to determine the best path forward."